What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Nature's Soy, Silken Tofu Nature Soy, Llc Nature's Soy, Silken Tofu Nature Soy, Llc	91.0g	2.0g	1.0g	3.0g	6.0g	0.0g	60
Full Name Nature's Soy, Silken Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Chia White Ground Amg Global Llc Organic Chia White Ground Amg Global Llc	30.0g	13.0g	10.0g	9.0g	5.0g	0.0g	135
Full Name Organic Chia White Ground Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pesto Nonna Lena's Pesto Nonna Lena's	60.0g	1.0g	1.0g	34.0g	1.0g	0.0g	320
Full Name Pesto Details Ingredients: 6 Prepared Pasta & Pizza Sauces Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Bacon Cheddar Cheese Snack ... Old Fashioned Foods, Inc. Bacon Cheddar Cheese Snack Spread Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	100
Full Name Bacon Cheddar Cheese Snack Spread Details Ingredients: 22 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Green Beans Save Mart Supermarkets Inc. Cut Green Beans Save Mart Supermarkets Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Stems & Pieces Mushrooms Giorgio Foods, Inc. Stems & Pieces Mushrooms Giorgio Foods, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Stems & Pieces Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Whole White Chia Amg Global Llc Organic Whole White Chia Amg Global Llc	30.0g	13.0g	10.0g	9.0g	5.0g	0.0g	135
Full Name Organic Whole White Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Port Wine, Cheddar Cheese S... Old Fashioned Foods, Inc. Port Wine, Cheddar Cheese Snack Spread Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	100
Full Name Port Wine, Cheddar Cheese Snack Spread Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mozzarella Whole Milk Low M... Lactalis American Group, Inc. Mozzarella Whole Milk Low Moisture Shredded Cheese Lactalis American Group, Inc.	30.0g	1.0g	1.0g	7.0g	7.0g	0.0g	90
Full Name Mozzarella Whole Milk Low Moisture Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Lemon Artichoke Simmer Sauce Rafael Padilla & Cia S. En C. Lemon Artichoke Simmer Sauce Rafael Padilla & Cia S. En C.	113.0g	4.0g	1.0g	9.0g	2.0g	0.0g	99
Full Name Lemon Artichoke Simmer Sauce Details Ingredients: 31 Other Cooking Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sharp Cheddar Cheese Snack ... Old Fashioned Foods, Inc. Sharp Cheddar Cheese Snack Spread Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	100
Full Name Sharp Cheddar Cheese Snack Spread Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Premium Whole Peeled Cactus Latin Specialties Llc Premium Whole Peeled Cactus Latin Specialties Llc	113.4g	7.0g	4.0g	0.1g	1.1g	0.0g	35
Full Name Premium Whole Peeled Cactus Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Mct 52% With Whey Protein S... Now Health Group Inc. Mct 52% With Whey Protein Sports Nutrition Powder, Salted Caramel, Salted Car... Now Health Group Inc.	9.0g	3.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Mct 52% With Whey Protein Sports Nutrition Powder, Salted Caramel, Salted Caramel Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half Coffee Creamer Nestle Usa Inc. Half & Half Coffee Creamer Nestle Usa Inc.	27.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	35
Full Name Half & Half Coffee Creamer Details Ingredients: 6 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Plum Tomatoes Il Migliore Italian Style Plum Tomatoes Il Migliore	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Italian Style Plum Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pictsweet, Broccoli Cuts The Pictsweet Company Pictsweet, Broccoli Cuts The Pictsweet Company	87.0g	4.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Pictsweet, Broccoli Cuts Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Brown Rice Quick Daily Miso... Happy Planet Llc Brown Rice Quick Daily Miso Soup Base, Brown Rice Miso Happy Planet Llc	17.0g	2.0g	0.0g	0.5g	1.0g	1.0g	20
Full Name Brown Rice Quick Daily Miso Soup Base, Brown Rice Miso Details Ingredients: 10 Other Soups Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Avo Verde Salsa Avocad... Avomex, Inc. Mild Avo Verde Salsa Avocado With Tomatillo Salsa Avomex, Inc.	30.0g	3.0g	1.0g	3.5g	0.0g	1.0g	50
Full Name Mild Avo Verde Salsa Avocado With Tomatillo Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sharp Yellow Pasteurized Pr... Smithfield Packaged Meats Corp. Sharp Yellow Pasteurized Process American Cheese, Sharp Yellow American Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	100
Full Name Sharp Yellow Pasteurized Process American Cheese, Sharp Yellow American Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Flavored Applewood Sm... Mccormick & Company, Inc. Bacon Flavored Applewood Smoked Bits Mccormick & Company, Inc.	7.0g	2.0g	0.0g	1.0g	3.0g	1.0g	30
Full Name Bacon Flavored Applewood Smoked Bits Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods