What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Organic Riced Cauliflower Small Planet Foods, Inc. Organic Riced Cauliflower Small Planet Foods, Inc.	97.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Organic Riced Cauliflower Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Riced Cauliflower B... Small Planet Foods, Inc. Organic Riced Cauliflower Blend With Bell Peppers And Onions, Bell Peppers An... Small Planet Foods, Inc.	84.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Organic Riced Cauliflower Blend With Bell Peppers And Onions, Bell Peppers And Onions Details Ingredients: 4 Frozen Prepared Sides Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Celery Hearts Giant Eagle, Inc. Fresh Celery Hearts Giant Eagle, Inc.	80.0g	2.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Fresh Celery Hearts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Taylor Farms Organic, Power... Taylor Fresh Foods, Inc. Taylor Farms Organic, Power Greens, Baby Spinach & Baby Kale, Baby Spinach & ... Taylor Fresh Foods, Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Taylor Farms Organic, Power Greens, Baby Spinach & Baby Kale, Baby Spinach & Baby Kale Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Flax Seeds Giant Eagle, Inc. Flax Seeds Giant Eagle, Inc.	31.0g	9.0g	8.0g	13.0g	6.0g	0.0g	170
Full Name Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Flexseed Meal Giant Eagle, Inc. Flexseed Meal Giant Eagle, Inc.	14.0g	4.0g	4.0g	6.0g	3.0g	0.0g	70
Full Name Flexseed Meal Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	French Style Sliced Green B... The Kroger Co. French Style Sliced Green Beans The Kroger Co.	121.0g	5.0g	2.1g	0.0g	1.0g	2.0g	30
Full Name French Style Sliced Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crushed Tomatoes With Basil Market Basket Inc. Crushed Tomatoes With Basil Market Basket Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Crushed Tomatoes With Basil Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Part Skim Ricotta Cheese Kraft Heinz Foods Company Part Skim Ricotta Cheese Kraft Heinz Foods Company	63.0g	2.0g	0.0g	6.0g	8.0g	2.0g	90
Full Name Part Skim Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Style Sliced Green B... The Kroger Co. French Style Sliced Green Beans The Kroger Co.	121.0g	3.0g	1.0g	0.0g	1.0g	2.0g	30
Full Name French Style Sliced Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spanish Style Tomato Sauce Mercado Latino, Inc. Spanish Style Tomato Sauce Mercado Latino, Inc.	61.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Spanish Style Tomato Sauce Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Style Cut Green Beans The Kroger Co. Italian Style Cut Green Beans The Kroger Co.	121.0g	5.0g	2.1g	0.0g	1.0g	2.0g	30
Full Name Italian Style Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Baby Bella Mushrooms Wegmans Food Markets, Inc. Whole Baby Bella Mushrooms Wegmans Food Markets, Inc.	85.0g	4.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Whole Baby Bella Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sliced Baby Bella Mushrooms... Wegmans Food Markets, Inc. Sliced Baby Bella Mushrooms, Baby Bella Wegmans Food Markets, Inc.	83.0g	4.0g	0.5g	0.0g	2.0g	1.0g	20
Full Name Sliced Baby Bella Mushrooms, Baby Bella Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Red Pepper Labheh Goat's Mi... Golden Plate Red Pepper Labheh Goat's Milk Strained Yoghurt Golden Plate	26.56g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Red Pepper Labheh Goat's Milk Strained Yoghurt Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Triple Washed Snow Peas Wegmans Food Markets, Inc. Triple Washed Snow Peas Wegmans Food Markets, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	35
Full Name Triple Washed Snow Peas Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Special Blends Grilled Vege... Wegmans Food Markets, Inc. Special Blends Grilled Vegetables Wegmans Food Markets, Inc.	113.0g	7.0g	2.0g	0.0g	1.0g	2.0g	31
Full Name Special Blends Grilled Vegetables Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Sliced Mixed Mushrooms Wegmans Food Markets, Inc. Organic Sliced Mixed Mushrooms Wegmans Food Markets, Inc.	85.0g	4.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Organic Sliced Mixed Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Blue Lake Farmhouse Fresh C... Del Monte Foods Inc. Blue Lake Farmhouse Fresh Cut Green Beans With Sea Salt Del Monte Foods Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Blue Lake Farmhouse Fresh Cut Green Beans With Sea Salt Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Blue Lake Petite Fresh Cut ... Del Monte Foods Inc. Blue Lake Petite Fresh Cut Green Beans With Sea Salt Del Monte Foods Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Blue Lake Petite Fresh Cut Green Beans With Sea Salt Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods