What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Cut Turnips Ahold Usa, Inc. Cut Turnips Ahold Usa, Inc.	85.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Cut Turnips Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Jalapeno Olive Salad Boscoli Foods, Inc. Jalapeno Olive Salad Boscoli Foods, Inc.	25.0g	5.0g	1.0g	6.0g	0.0g	2.0g	80
Full Name Jalapeno Olive Salad Details Ingredients: 20 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes In Juice Redpack Diced Tomatoes In Juice Redpack	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes In Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dipping Oil Olivier Olive Oil Products Inc. Dipping Oil Olivier Olive Oil Products Inc.	14.0g	1.0g	0.0g	12.0g	1.0g	1.0g	110
Full Name Dipping Oil Details Ingredients: 7 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	No Salt Added Diced Tomatoe... Hy Vee, Inc. No Salt Added Diced Tomatoes & Green Chilies Hy Vee, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name No Salt Added Diced Tomatoes & Green Chilies Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mexican Fiesta Diced Tomatoes Nash Finch Company Mexican Fiesta Diced Tomatoes Nash Finch Company	121.0g	5.0g	1.0g	0.0g	1.0g	4.0g	25
Full Name Mexican Fiesta Diced Tomatoes Details Ingredients: 14 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cut Green Beans Simply Nature Cut Green Beans Simply Nature	89.0g	7.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Cut Green Beans Details Ingredients: 1 Canned Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Pictsweet, Broccoli Cuts The Pictsweet Company Pictsweet, Broccoli Cuts The Pictsweet Company	87.0g	4.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Pictsweet, Broccoli Cuts Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Riced Edamame Seapoint Farms, Llc Riced Edamame Seapoint Farms, Llc	85.0g	8.0g	6.0g	5.0g	10.0g	0.0g	120
Full Name Riced Edamame Details Ingredients: 1 Frozen Prepared Sides Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sharp Cheddar Cheese Snack ... Old Fashioned Foods, Inc. Sharp Cheddar Cheese Snack Spread Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	100
Full Name Sharp Cheddar Cheese Snack Spread Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mann's, Kalettes Mann Packing Company, Inc. Mann's, Kalettes Mann Packing Company, Inc.	85.0g	8.0g	4.0g	0.0g	3.0g	1.0g	45
Full Name Mann's, Kalettes Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Port Wine, Cheddar Cheese S... Old Fashioned Foods, Inc. Port Wine, Cheddar Cheese Snack Spread Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	100
Full Name Port Wine, Cheddar Cheese Snack Spread Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Semi Sweet No Sugar Added 5... Clasen Quality Coatings Inc Semi Sweet No Sugar Added 50% Cacao Baking Bar Clasen Quality Coatings Inc	14.0g	8.0g	5.0g	5.0g	1.0g	0.0g	60
Full Name Semi Sweet No Sugar Added 50% Cacao Baking Bar Details Ingredients: 7 Chocolate Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cauliflower Florets Pinnacle Foods Group Llc Cauliflower Florets Pinnacle Foods Group Llc	83.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Cauliflower Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ahold, Nature's Promise, Se... Ahold Usa, Inc. Ahold, Nature's Promise, Sesame Tahini Ahold Usa, Inc.	30.0g	4.0g	4.0g	17.0g	6.0g	0.0g	180
Full Name Ahold, Nature's Promise, Sesame Tahini Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Salvadorian Cream Quesos La Ricura Salvadorian Cream Quesos La Ricura	30.0g	1.0g	0.0g	12.0g	1.0g	1.0g	120
Full Name Salvadorian Cream Details Ingredients: 14 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Peppers & Onions Gracekennedy Foods (Usa) Llc Peppers & Onions Gracekennedy Foods (Usa) Llc	85.0g	5.0g	1.0g	0.0g	1.0g	1.0g	25
Full Name Peppers & Onions Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half Ultra Pasteuri... Brookshire Grocery Company Half & Half Ultra Pasteurized Grade A Milk Brookshire Grocery Company	30.0g	1.0g	0.0g	3.0g	1.0g	1.0g	35
Full Name Half & Half Ultra Pasteurized Grade A Milk Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Bacon Cheddar Cheese Snack ... Old Fashioned Foods, Inc. Bacon Cheddar Cheese Snack Spread Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	100
Full Name Bacon Cheddar Cheese Snack Spread Details Ingredients: 22 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Multi Prebiotic Fiber & Pro... Food First Llc Multi Prebiotic Fiber & Protein Source Powder Food First Llc	8.0g	3.0g	3.0g	0.5g	3.0g	0.0g	25
Full Name Multi Prebiotic Fiber & Protein Source Powder Details Ingredients: 4 Powdered Drinks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods