What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Goya Queso Fresco, 10 Oz Land O'lakes, Inc. Goya Queso Fresco, 10 Oz Land O'lakes, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Goya Queso Fresco, 10 Oz Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pacific Foods Organic Chick... Campbell Soup Company Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushr... Campbell Soup Company	240.0ml	1.0g	0.0g	1.0g	7.2g	1.0g	41
Full Name Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton Details Ingredients: 11 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Cocoa Powder Ghirardelli Chocolate Company Unsweetened Cocoa Powder Ghirardelli Chocolate Company	6.0g	3.0g	2.0g	1.0g	1.0g	0.0g	15
Full Name Unsweetened Cocoa Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sliced Yellow Deli American... Land O'lakes, Inc. Sliced Yellow Deli American Cheese Product Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Sliced Yellow Deli American Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sliced White Deli American ... Land O'lakes, Inc. Sliced White Deli American Cheese Product Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Sliced White Deli American Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Premium Baking Bar, 100% Cacao Ghirardelli Chocolate Company Premium Baking Bar, 100% Cacao Ghirardelli Chocolate Company	15.0g	5.0g	2.0g	8.0g	2.0g	0.0g	80
Full Name Premium Baking Bar, 100% Cacao Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Italian Style Fresh Mozzare... Kingston Marketing Co Italian Style Fresh Mozzarella Cheese Kingston Marketing Co	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Italian Style Fresh Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Whole Root Turmeric Paste W... Tri Cor Distributors, Inc. Whole Root Turmeric Paste With Black Pepper, Whole Root Turmeric With Black P... Tri Cor Distributors, Inc.	235.0g	8.0g	2.1g	2.0g	1.0g	0.0g	49
Full Name Whole Root Turmeric Paste With Black Pepper, Whole Root Turmeric With Black Pepper Details Ingredients: 6 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Olive Bruschetta Murray's Products Llc Olive Bruschetta Murray's Products Llc	30.0g	1.0g	1.0g	4.5g	2.0g	0.0g	50
Full Name Olive Bruschetta Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Shredded Coconut Coconut King Miami Beach Inc. Shredded Coconut Coconut King Miami Beach Inc.	10.0g	2.0g	1.0g	3.5g	0.0g	1.0g	35
Full Name Shredded Coconut Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mint Chip Ice Cream Belgian... Helix Nutrition, Llc Mint Chip Ice Cream Belgian Chocolate Bar Helix Nutrition, Llc	11.0g	6.0g	3.0g	4.0g	1.0g	0.0g	45
Full Name Mint Chip Ice Cream Belgian Chocolate Bar Details Ingredients: 10 Chocolate Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Soft Cream Cheese Spread Wi... Publix Super Markets, Inc. Soft Cream Cheese Spread With Chive & Onion, Chive & Onion Publix Super Markets, Inc.	31.0g	1.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Soft Cream Cheese Spread With Chive & Onion, Chive & Onion Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Creamy White C... Land O'lakes, Inc. Queso Blanco Creamy White Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Blanco Creamy White Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mediterranean Pimento & Oli... Aramouni Gourmet Foods, Inc. Mediterranean Pimento & Olive Dip Aramouni Gourmet Foods, Inc.	28.0g	3.0g	1.0g	8.0g	1.0g	0.0g	100
Full Name Mediterranean Pimento & Olive Dip Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Quesadilla Mexican St... Land O'lakes, Inc. Queso Quesadilla Mexican Style Melting Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Queso Quesadilla Mexican Style Melting Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Rogue's, Bolder Mix Up Pick... Rogues Bolder Bean, Llc Rogue's, Bolder Mix Up Pickle, Mild, Mild Rogues Bolder Bean, Llc	30.0g	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Rogue's, Bolder Mix Up Pickle, Mild, Mild Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Krazy Kraut, Juniper Caraway Good Food Business Enterprises Llc Krazy Kraut, Juniper Caraway Good Food Business Enterprises Llc	71.0g	4.0g	2.0g	0.0g	1.0g	2.0g	15
Full Name Krazy Kraut, Juniper Caraway Details Ingredients: 10 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steam In Bag Broccoli & Car... Mann Packing Company, Inc. Steam In Bag Broccoli & Carrots Mann Packing Company, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Steam In Bag Broccoli & Carrots Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Lemon Turkey Thyme Keto Bon... Kiss My Keto Llc Lemon Turkey Thyme Keto Bone Broth Kiss My Keto Llc	19.0g	3.0g	1.0g	4.0g	10.0g	0.0g	80
Full Name Lemon Turkey Thyme Keto Bone Broth Details Ingredients: 12 Canned Soup Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Muffin Mix, Blueberry Buffalogills Inc Muffin Mix, Blueberry Buffalogills Inc	15.0g	7.0g	4.0g	6.4g	2.0g	0.0g	70
Full Name Muffin Mix, Blueberry Details Ingredients: 4 Bread & Muffin Mixes Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods