What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Organic Baby Spinach Lidl Organic Baby Spinach Lidl	142.0g	5.0g	3.0g	0.0g	4.0g	1.0g	36
Full Name Organic Baby Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Baby Corn In Brine Harris Teeter Inc. Whole Baby Corn In Brine Harris Teeter Inc.	130.0g	6.0g	3.0g	0.0g	2.0g	1.0g	35
Full Name Whole Baby Corn In Brine Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sesame Tahini Harris Teeter Inc. Sesame Tahini Harris Teeter Inc.	30.0g	4.0g	3.0g	20.0g	6.0g	0.0g	220
Full Name Sesame Tahini Details Ingredients: 1 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mixed Vegetables Harris Teeter Inc. Mixed Vegetables Harris Teeter Inc.	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Mixed Vegetables Details Ingredients: 9 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Baby Spring Mix Lidl Organic Baby Spring Mix Lidl	142.0g	5.0g	1.0g	0.0g	4.0g	1.0g	36
Full Name Organic Baby Spring Mix Details Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes With Basil, ... Harris Teeter Inc. Diced Tomatoes With Basil, Garlic And Oregano, Basil, Garlic And Oregano Harris Teeter Inc.	126.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes With Basil, Garlic And Oregano, Basil, Garlic And Oregano Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	No Salt Added Diced Tomatoe... Harris Teeter Inc. No Salt Added Diced Tomatoes In Tomato Juice, Tomato Juice Harris Teeter Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name No Salt Added Diced Tomatoes In Tomato Juice, Tomato Juice Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	55% Cacao Dark Chocolate Ba... Clasen Quality Coatings Inc 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate Clasen Quality Coatings Inc	15.0g	9.0g	5.0g	4.5g	1.0g	0.0g	60
Full Name 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Stevia Sweetened Baking Chips Clasen Quality Coatings Inc Stevia Sweetened Baking Chips Clasen Quality Coatings Inc	15.0g	10.0g	5.0g	4.0g	1.0g	0.0g	60
Full Name Stevia Sweetened Baking Chips Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Asparagus Spears & Tips Wegmans Food Markets, Inc. Cut Asparagus Spears & Tips Wegmans Food Markets, Inc.	120.0g	3.0g	1.0g	0.0g	2.0g	1.0g	14
Full Name Cut Asparagus Spears & Tips Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Long Stemmed Artichokes Harris Teeter Inc. Long Stemmed Artichokes Harris Teeter Inc.	60.0g	3.0g	3.0g	5.0g	1.0g	0.0g	70
Full Name Long Stemmed Artichokes Details Ingredients: 7 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pesto, Artichoke, Lemon Harry And David Pesto, Artichoke, Lemon Harry And David	26.0g	3.0g	1.0g	4.5g	1.0g	0.0g	60
Full Name Pesto, Artichoke, Lemon Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Recipe Classics Chopped Spi... Bert Wheeler's Inc. Recipe Classics Chopped Spinach Bert Wheeler's Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Recipe Classics Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Southern Style Cut Okra Reflections Fine Bedding Attir Southern Style Cut Okra Reflections Fine Bedding Attir	84.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Southern Style Cut Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	French Style Sliced Green B... The Kroger Co. French Style Sliced Green Beans The Kroger Co.	121.0g	5.0g	2.1g	0.0g	1.0g	2.0g	30
Full Name French Style Sliced Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Style Green Beans Video Theater Inc French Style Green Beans Video Theater Inc	121.0g	3.0g	1.0g	0.0g	1.0g	2.0g	21
Full Name French Style Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Goat Cheese Delhaize America, Inc. Garlic Herb Goat Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Garlic Herb Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Chia Protein Superf... Foods Alive Organic Chia Protein Superfoods, Chia Protein Foods Alive	14.0g	8.0g	8.0g	1.0g	5.0g	0.0g	25
Full Name Organic Chia Protein Superfoods, Chia Protein Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crumbled Feta Cheese Great Lakes Cheese Co., Inc. Crumbled Feta Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Yellow American Cheese Great Lakes Cheese Co., Inc. Yellow American Cheese Great Lakes Cheese Co., Inc.	19.0g	1.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Yellow American Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods