What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Regal Epicurean Lemon Peppe... The New Zealand King Salmon Co. Limited Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G The New Zealand King Salmon Co. Limited	50.0g	1.0g	0.0g	8.5g	11.5g	1.0g	125
Full Name Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G Details Ingredients: 5 Seafood Miscellaneous Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	California Sun Dried Tomato... Mooney Farms California Sun Dried Tomatoes Halves Mooney Farms	5.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name California Sun Dried Tomatoes Halves Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ultra Pasteurized Half & Half Festive Finer Foods Ultra Pasteurized Half & Half Festive Finer Foods	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Ultra Pasteurized Half & Half Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Natural Vanilla Organic Coc... Pura Moringa, Llc Natural Vanilla Organic Cocokids Coconut Bits Pura Moringa, Llc	56.0g	6.0g	4.0g	19.0g	2.0g	0.0g	200
Full Name Natural Vanilla Organic Cocokids Coconut Bits Details Ingredients: 2 Wholesome Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Grated Topping With Parmesan Belladoro Grated Topping With Parmesan Belladoro	5.0g	3.0g	1.0g	1.0g	0.0g	1.0g	20
Full Name Grated Topping With Parmesan Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	California Sun Dried Tomatoes Mooney Farms California Sun Dried Tomatoes Mooney Farms	5.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name California Sun Dried Tomatoes Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mango Picante Kuchela C.B.P. Ltd Mango Picante Kuchela C.B.P. Ltd	5.0g	2.0g	1.0g	1.0g	1.0g	1.0g	9
Full Name Mango Picante Kuchela Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomatoes Crushed With Basil... Whole Foods Market, Inc. Tomatoes Crushed With Basil, Basil Whole Foods Market, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Tomatoes Crushed With Basil, Basil Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mediterranean Organic Blend Rafael Padilla & Cia S. En C. Mediterranean Organic Blend Rafael Padilla & Cia S. En C.	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Mediterranean Organic Blend Details Ingredients: 6 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Winter Blend Brocco... Rafael Padilla & Cia S. En C. Organic Winter Blend Broccoli And Cauliflower Rafael Padilla & Cia S. En C.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Organic Winter Blend Broccoli And Cauliflower Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic French Cut Green Beans Rafael Padilla & Cia S. En C. Organic French Cut Green Beans Rafael Padilla & Cia S. En C.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Organic French Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Blend Organic Br... Rafael Padilla & Cia S. En C. California Blend Organic Broccoli, Cauliflower And Carrots Rafael Padilla & Cia S. En C.	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name California Blend Organic Broccoli, Cauliflower And Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vegetable Rice Medley Wegmans Food Markets, Inc. Vegetable Rice Medley Wegmans Food Markets, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Vegetable Rice Medley Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Premium California Sun Drie... Mooney Farms Premium California Sun Dried Tomatoes With Italian Basil Mooney Farms	14.0g	6.0g	1.0g	0.0g	2.0g	4.0g	35
Full Name Premium California Sun Dried Tomatoes With Italian Basil Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Medium Firm Tofu Green Valley Food Corp. Medium Firm Tofu Green Valley Food Corp.	85.0g	2.0g	1.0g	3.0g	6.0g	0.0g	60
Full Name Medium Firm Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Brussels Sprouts Whole Foods Market, Inc. Petite Brussels Sprouts Whole Foods Market, Inc.	80.0g	7.0g	3.0g	0.0g	3.0g	2.0g	30
Full Name Petite Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vanilla Bean Flavored Unswe... Mooala Brands, Llc Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk Mooala Brands, Llc	237.0ml	2.0g	0.9g	3.5g	2.0g	0.0g	40
Full Name Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk Details Ingredients: 7 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Coconut Organic... Mooala Brands, Llc Unsweetened Coconut Organic Plant Based Oatmilk Mooala Brands, Llc	237.0ml	5.0g	3.1g	3.5g	1.0g	0.0g	50
Full Name Unsweetened Coconut Organic Plant Based Oatmilk Details Ingredients: 7 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Low Fat Classic Cottage C... Good Culture, Llc Low Fat Classic Cottage Cheese, Low Fat Classic Good Culture, Llc	110.0g	3.0g	0.0g	2.5g	14.0g	3.0g	80
Full Name Low Fat Classic Cottage Cheese, Low Fat Classic Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Thick & Chunky Salsa, Medium Hy Vee, Inc. Thick & Chunky Salsa, Medium Hy Vee, Inc.	61.0g	3.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Thick & Chunky Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods