What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	The Original Texas Toast Se... T. Marzetti Company The Original Texas Toast Seasoned Herb Croutons T. Marzetti Company	7.0g	4.0g	1.0g	1.5g	1.0g	0.0g	35
Full Name The Original Texas Toast Seasoned Herb Croutons Details Ingredients: 18 Breads & Buns Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Summer Blend The Pictsweet Company Summer Blend The Pictsweet Company	76.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Summer Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	California Tomato Paste Cachere Distributing Inc. California Tomato Paste Cachere Distributing Inc.	33.0g	6.0g	1.0g	0.0g	2.0g	3.0g	33
Full Name California Tomato Paste Details Ingredients: 1 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Greens Trio A Delightful Bl... Walter P. Rawl & Sons, Inc. Greens Trio A Delightful Blend Of Collard, Mustard And Turnip Greens Walter P. Rawl & Sons, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	1.0g	25
Full Name Greens Trio A Delightful Blend Of Collard, Mustard And Turnip Greens Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crushed Tomatoes In Puree Raley's Crushed Tomatoes In Puree Raley's	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Crushed Tomatoes In Puree Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Soft Goat Cheese Wi... Glencourt Inc. Organic Soft Goat Cheese With Honey Glencourt Inc.	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Organic Soft Goat Cheese With Honey Details Ingredients: 5 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles, American Pasteuriz... Giant Eagle, Inc. Singles, American Pasteurized Prepared Cheese Product Giant Eagle, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Singles, American Pasteurized Prepared Cheese Product Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Chee... Supervalu, Inc. White American Singles Cheese Slices Supervalu, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name White American Singles Cheese Slices Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Bloody Mary Creole Style Mix Tony Chachere's Creole Foods Of Opelousas, Inc. Bloody Mary Creole Style Mix Tony Chachere's Creole Foods Of Opelousas, Inc.	90.0ml	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Bloody Mary Creole Style Mix Details Ingredients: 35 Alcohol Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Kroger, American Pasteurize... The Kroger Co. Kroger, American Pasteurized Process Cheese Singles The Kroger Co.	19.0g	1.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Kroger, American Pasteurized Process Cheese Singles Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Kaukauna, Lite Sharp Chedda... Bel Brands Usa Inc. Kaukauna, Lite Sharp Cheddar Spreadable Cheese Bel Brands Usa Inc.	26.0g	4.0g	0.0g	3.0g	5.0g	4.0g	60
Full Name Kaukauna, Lite Sharp Cheddar Spreadable Cheese Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Culinary Circle, Crumbled B... Supervalu, Inc. Culinary Circle, Crumbled Blue Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Culinary Circle, Crumbled Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Essential Everyday, Mozzare... Supervalu, Inc. Essential Everyday, Mozzarella Cheese Supervalu, Inc.	28.0g	2.0g	0.0g	3.5g	7.0g	1.0g	70
Full Name Essential Everyday, Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Biazzo, Premium Whole Milk ... Biazzo Dairy Products Inc. Biazzo, Premium Whole Milk Ricotta Cheese Biazzo Dairy Products Inc.	62.0g	2.0g	0.0g	8.0g	6.0g	2.0g	110
Full Name Biazzo, Premium Whole Milk Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Garlic & Herb Milton G. Waldbaum Company Crystal Farms, Garlic & Herb Milton G. Waldbaum Company	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	30
Full Name Crystal Farms, Garlic & Herb Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dutch Farms, American Singl... Dutch Farms Inc. Dutch Farms, American Singles Pasteurized Prepared Cheese Product Dutch Farms Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Dutch Farms, American Singles Pasteurized Prepared Cheese Product Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Greek Style Feta C... Raley's Crumbled Greek Style Feta Cheese, Greek Style Raley's	28.0g	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Greek Style Feta Cheese, Greek Style Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bob's Red Mill, Raw Whole G... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Raw Whole Golden Flaxseeds Bob's Red Mill Natural Foods, Inc.	20.0g	7.0g	6.0g	8.0g	4.0g	0.0g	90
Full Name Bob's Red Mill, Raw Whole Golden Flaxseeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	La Flor, Whole Flax Seed La Flor Products Co Inc La Flor, Whole Flax Seed La Flor Products Co Inc	14.0g	5.0g	4.0g	5.0g	3.0g	0.0g	70
Full Name La Flor, Whole Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Romaine Hearts Publix Super Markets, Inc. Romaine Hearts Publix Super Markets, Inc.	94.0g	3.0g	2.0g	0.0g	1.0g	1.0g	15
Full Name Romaine Hearts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods