What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	All In One Chunky Crushed I... Alanric Food Distributors, Inc. All In One Chunky Crushed In Puree Tomatoes Alanric Food Distributors, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name All In One Chunky Crushed In Puree Tomatoes Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes With Habaner... Finlay Extracts & Ingredients Usa, Inc. Diced Tomatoes With Habanero Peppers Finlay Extracts & Ingredients Usa, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes With Habanero Peppers Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Chocolate 100% ... Guittard Chocolate Co. Unsweetened Chocolate 100% Cacao Baking Bars Guittard Chocolate Co.	15.0g	4.0g	4.0g	8.0g	2.0g	0.0g	96
Full Name Unsweetened Chocolate 100% Cacao Baking Bars Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Cocoa Rouge Coc... Guittard Chocolate Co. Unsweetened Cocoa Rouge Cocoa Powder Guittard Chocolate Co.	5.0g	2.0g	1.0g	1.0g	1.0g	0.0g	20
Full Name Unsweetened Cocoa Rouge Cocoa Powder Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Herbs & Spices Organic Coco... Ecoecho Herbs & Spices Organic Coconut Milk Ecoecho	60.0ml	2.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Herbs & Spices Organic Coconut Milk Details Ingredients: 4 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Ginger & Lemongrass Organic... Ecoecho Ginger & Lemongrass Organic Coconut Milk Ecoecho	60.0ml	2.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Ginger & Lemongrass Organic Coconut Milk Details Ingredients: 4 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Bodacious Berry Flavor Prot... The Daily Record Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix The Daily Record	21.8g	4.0g	1.0g	0.0g	15.0g	2.0g	80
Full Name Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix Details Ingredients: 11 Powdered Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Vitarroz, Jack Mackerel In ... Vitarroz International Foods Llc Vitarroz, Jack Mackerel In Tomato Sauce Vitarroz International Foods Llc	56.0g	2.0g	0.0g	3.0g	10.0g	1.0g	70
Full Name Vitarroz, Jack Mackerel In Tomato Sauce Details Ingredients: 3 Fish & Seafood Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Peeled Carrots Produce Marketing Association Peeled Carrots Produce Marketing Association	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Peeled Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Light Organic Coconut Milk Ecoecho Light Organic Coconut Milk Ecoecho	60.0ml	2.0g	0.0g	5.0g	0.3g	1.0g	60
Full Name Light Organic Coconut Milk Details Ingredients: 2 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sausage Cabal Autentico Chorizo Sausage Cabal Autentico Chorizo	75.0g	1.0g	0.0g	16.0g	12.0g	1.0g	190
Full Name Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Taco Organic Vegan Mex... Good Food For Good Mild Taco Organic Vegan Mexican Cooking Sauce Good Food For Good	65.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Mild Taco Organic Vegan Mexican Cooking Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Milk Classic Sour Cream Good Culture, Llc Whole Milk Classic Sour Cream Good Culture, Llc	28.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Whole Milk Classic Sour Cream Details Ingredients: 5 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Salted Natural Popcorn Nash Finch Company Salted Natural Popcorn Nash Finch Company	11.0g	5.0g	1.0g	2.0g	1.0g	0.0g	45
Full Name Salted Natural Popcorn Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Original Butter Popcorn Nash Finch Company Original Butter Popcorn Nash Finch Company	11.0g	5.0g	1.0g	2.0g	1.0g	0.0g	45
Full Name Original Butter Popcorn Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Dutched Cocoa P... The Kroger Co. Unsweetened Dutched Cocoa Powder The Kroger Co.	5.0g	3.0g	2.0g	0.5g	1.0g	0.0g	10
Full Name Unsweetened Dutched Cocoa Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Chef's Cut Light Puree With... Alanric Food Distributors, Inc. Chef's Cut Light Puree With Basil Leaf Tomatoes Alanric Food Distributors, Inc.	121.0g	7.0g	2.1g	0.0g	1.0g	4.0g	30
Full Name Chef's Cut Light Puree With Basil Leaf Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cento Chef's Cut Tomato Str... Alanric Food Distributors, Inc. Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz Alanric Food Distributors, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	18
Full Name Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Grissini Breadsticks, Sea Salt United Bakery & Company Grissini Breadsticks, Sea Salt United Bakery & Company	13.0g	7.0g	1.0g	1.5g	2.0g	0.0g	45
Full Name Grissini Breadsticks, Sea Salt Details Ingredients: 10 Breads & Buns Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Salsa, Smokin' Hot, Roasted... Arizona Pepper Products Co Inc Salsa, Smokin' Hot, Roasted Garlic Arizona Pepper Products Co Inc	30.0g	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Salsa, Smokin' Hot, Roasted Garlic Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods