What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Extra Mild Buffalo Style Wi... T. W. Garner Food Company, Inc. Extra Mild Buffalo Style Wing Sauce T. W. Garner Food Company, Inc.	30.0ml	3.0g	2.0g	6.0g	1.0g	0.0g	70
Full Name Extra Mild Buffalo Style Wing Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Yellow Carrot Stir Fry An A... Pnw Veg Co., Llc Yellow Carrot Stir Fry An Assortment Of Broccoli, Yellow Carrots, Green Beans... Pnw Veg Co., Llc	88.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Yellow Carrot Stir Fry An Assortment Of Broccoli, Yellow Carrots, Green Beans, Celery, Onions, Chinese Pea Pods, Water Chestnuts And Red Peppers Quick 'N Easy Combos Details Ingredients: 7 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Asparagus Stir Fry Pnw Veg Co., Llc Asparagus Stir Fry Pnw Veg Co., Llc	96.0g	5.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Asparagus Stir Fry Details Ingredients: 7 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Beef Jerky Classic 100% Gra... Zoe's Meats Inc Beef Jerky Classic 100% Grass Fed Beef, Classic Zoe's Meats Inc	28.0g	4.0g	0.0g	1.5g	12.0g	3.0g	80
Full Name Beef Jerky Classic 100% Grass Fed Beef, Classic Details Ingredients: 9 Other Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Honey Mustard Turkey Stick Vermont Smoke & Cure, Inc. Honey Mustard Turkey Stick Vermont Smoke & Cure, Inc.	28.0g	2.0g	0.0g	3.0g	8.0g	1.0g	70
Full Name Honey Mustard Turkey Stick Details Ingredients: 8 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Organic Sacha I... A&C Snacks Llc Unsweetened Organic Sacha Inchi Seed Butter A&C Snacks Llc	32.0g	6.0g	6.0g	15.0g	10.0g	0.0g	180
Full Name Unsweetened Organic Sacha Inchi Seed Butter Details Ingredients: 3 Nut & Seed Butters Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fully Cooked Mexican Style ... Cacique Inc. Fully Cooked Mexican Style Chorizo With Queso, Queso Cacique Inc.	56.0g	2.0g	1.0g	14.0g	11.0g	0.0g	180
Full Name Fully Cooked Mexican Style Chorizo With Queso, Queso Details Ingredients: 18 Cooked & Prepared Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Stems & Pieces Mushrooms Giorgio Foods, Inc. Stems & Pieces Mushrooms Giorgio Foods, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Stems & Pieces Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Organic Pure Acai Specialty Lighting Group Llc Unsweetened Organic Pure Acai Specialty Lighting Group Llc	100.0g	3.3g	3.3g	6.6g	1.0g	0.0g	77
Full Name Unsweetened Organic Pure Acai Details Ingredients: 2 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sliced Peppers & Onions Wegmans Food Markets, Inc. Sliced Peppers & Onions Wegmans Food Markets, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Sliced Peppers & Onions Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dried Shiitake Mushroom Stewart Braemar Inc. Dried Shiitake Mushroom Stewart Braemar Inc.	7.0g	4.0g	2.0g	0.1g	2.0g	0.0g	25
Full Name Dried Shiitake Mushroom Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Brewer's Yeast Powder Bulk Supplements Llc Brewer's Yeast Powder Bulk Supplements Llc	15.0g	6.5g	3.5g	0.8g	7.0g	0.0g	57
Full Name Brewer's Yeast Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Medium Tomatillo Avocado Salsa Simply Fresh, Llc Medium Tomatillo Avocado Salsa Simply Fresh, Llc	29.0g	2.0g	1.0g	0.5g	0.0g	1.0g	15
Full Name Medium Tomatillo Avocado Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Squash, Peppers, Mushrooms ... Wegmans Food Markets, Inc. Squash, Peppers, Mushrooms & Onions Veggie Kabobs, Squash, Peppers, Mushrooms... Wegmans Food Markets, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Squash, Peppers, Mushrooms & Onions Veggie Kabobs, Squash, Peppers, Mushrooms & Onions Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Spicy Beyond Breakfast Saus... Beyond Meat, Inc. Spicy Beyond Breakfast Sausage Plant Based Patties Beyond Meat, Inc.	58.0g	6.0g	2.0g	12.0g	11.0g	0.0g	180
Full Name Spicy Beyond Breakfast Sausage Plant Based Patties Details Ingredients: 24 Other Meats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Green Smoothie Bright Earth Foods Organic Green Smoothie Bright Earth Foods	30.0g	9.0g	6.0g	8.0g	6.0g	0.0g	120
Full Name Organic Green Smoothie Details Ingredients: 10 Powdered Drinks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Russian Style Farmer Cheese Sierra Nevada Cheese Co. Russian Style Farmer Cheese Sierra Nevada Cheese Co.	30.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Russian Style Farmer Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Lemon Caper Chardonnay Fini... Arbor Hill Associates Lemon Caper Chardonnay Finishing Sauce Arbor Hill Associates	30.0ml	2.0g	1.0g	1.0g	0.0g	1.0g	20
Full Name Lemon Caper Chardonnay Finishing Sauce Details Ingredients: 9 Other Cooking Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Labneh In Oil With Red Pepp... Karabetian Import & Export Labneh In Oil With Red Pepper, Red Pepper Karabetian Import & Export	28.0g	0.7g	0.0g	3.2g	2.5g	0.6g	29
Full Name Labneh In Oil With Red Pepper, Red Pepper Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Honey Sriracha Flavor Tende... Prk Foods, Inc. Honey Sriracha Flavor Tender Premium Beef Jerky Prk Foods, Inc.	28.0g	4.0g	0.0g	1.0g	11.0g	4.0g	70
Full Name Honey Sriracha Flavor Tender Premium Beef Jerky Details Ingredients: 11 Other Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods