What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Whole Flax Seeds Wal Mart Stores, Inc. Whole Flax Seeds Wal Mart Stores, Inc.	16.5g	3.0g	3.0g	11.0g	1.0g	0.0g	120
Full Name Whole Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tuscan Style Vegetables Bro... Safeway, Inc. Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom,... Safeway, Inc.	76.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom, Onion Strips Details Ingredients: 4 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Veggie Carpaccio Plant Base... New Solutions Veggie Carpaccio Plant Based Deli Slices New Solutions	28.0g	2.0g	0.0g	2.0g	8.0g	1.0g	64
Full Name Veggie Carpaccio Plant Based Deli Slices Details Ingredients: 13 Other Meats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Gorgonzola Cheese Crumbled Ahold Usa, Inc. Gorgonzola Cheese Crumbled Ahold Usa, Inc.	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbled Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spreadable Pasteurized Proc... Ahold Usa, Inc. Spreadable Pasteurized Process Cheese Product, Creamy Swiss Ahold Usa, Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Spreadable Pasteurized Process Cheese Product, Creamy Swiss Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Ahold Usa, Inc. White Cheddar Ahold Usa, Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name White Cheddar Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Earthbound Farm, Organic Mi... Taylor Fresh Foods, Inc. Earthbound Farm, Organic Mini Peeled Carrots Taylor Fresh Foods, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Earthbound Farm, Organic Mini Peeled Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Miravalle, Toasted Seeds Jose Martinez Mfg. Miravalle, Toasted Seeds Jose Martinez Mfg.	30.0g	4.0g	2.0g	17.0g	6.0g	0.0g	190
Full Name Miravalle, Toasted Seeds Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Dragonfly, Fried Pork Skins U. S. Trading Company Dragonfly, Fried Pork Skins U. S. Trading Company	28.0g	1.0g	0.3g	9.0g	7.0g	0.0g	120
Full Name Dragonfly, Fried Pork Skins Details Ingredients: 5 Other Snacks Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chicken & Apple Sausage Fairway Operating Corp. Chicken & Apple Sausage Fairway Operating Corp.	68.0g	1.0g	0.0g	7.0g	13.0g	1.0g	120
Full Name Chicken & Apple Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cacao Powder Publix Super Markets, Inc. Cacao Powder Publix Super Markets, Inc.	6.0g	3.0g	2.0g	1.0g	1.0g	0.0g	15
Full Name Cacao Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Spreadable Cheese, Port Wine Ahold Usa, Inc. Spreadable Cheese, Port Wine Ahold Usa, Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	100
Full Name Spreadable Cheese, Port Wine Details Ingredients: 16 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fermented Cacao Nibs Publix Super Markets, Inc. Fermented Cacao Nibs Publix Super Markets, Inc.	10.0g	3.0g	2.0g	5.0g	1.0g	0.0g	60
Full Name Fermented Cacao Nibs Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Panela Ahold Usa, Inc. Queso Panela Ahold Usa, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Queso Panela Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli & Cauliflower Cali... Big Y Foods, Inc. Broccoli & Cauliflower California Style Blend, California Style Big Y Foods, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Broccoli & Cauliflower California Style Blend, California Style Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sliced Green Zucchini Big Y Foods, Inc. Sliced Green Zucchini Big Y Foods, Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Sliced Green Zucchini Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Zucchini, Car... Big Y Foods, Inc. Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans... Big Y Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend Details Ingredients: 6 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roasted & Salted Sunflower ... Fresh Gourmet Company Roasted & Salted Sunflower Kernels Salad Topping Fresh Gourmet Company	10.0g	2.0g	1.0g	6.0g	2.0g	0.0g	70
Full Name Roasted & Salted Sunflower Kernels Salad Topping Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Florets & Cauliflo... Pinnacle Foods Group Llc Broccoli Florets & Cauliflower A Simple Winter Blend Of Broccoli Florets & Ca... Pinnacle Foods Group Llc	86.0g	4.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Broccoli Florets & Cauliflower A Simple Winter Blend Of Broccoli Florets & Cauliflower Clusters Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Heinen's, Cottage Cheese Rafael Padilla & Cia S. En C. Heinen's, Cottage Cheese Rafael Padilla & Cia S. En C.	113.0g	5.0g	0.0g	5.0g	12.0g	3.0g	110
Full Name Heinen's, Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods