What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Unsweetened 100% Cacao Choc... Kraft Heinz Foods Company Unsweetened 100% Cacao Chocolate Kraft Heinz Foods Company	14.0g	4.0g	3.0g	7.0g	2.0g	0.0g	70
Full Name Unsweetened 100% Cacao Chocolate Details Ingredients: 1 Snack, Energy & Granola Bars Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Suki, Coconut Milk Roma Food Group, Inc. Suki, Coconut Milk Roma Food Group, Inc.	80.0ml	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Suki, Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Zero Sugar Original Turkey ... Derby City Jerky Llc Zero Sugar Original Turkey Jerky Sweetened With Stevia, Original Turkey Derby City Jerky Llc	28.0g	1.0g	1.0g	1.5g	14.0g	0.0g	80
Full Name Zero Sugar Original Turkey Jerky Sweetened With Stevia, Original Turkey Details Ingredients: 17 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Prego Basil Pesto Sauce, 8 ... Campbell Soup Company Prego Basil Pesto Sauce, 8 Oz Jar Campbell Soup Company	60.0ml	4.3g	1.1g	21.4g	3.2g	0.0g	225
Full Name Prego Basil Pesto Sauce, 8 Oz Jar Details Ingredients: 14 Sauces/Spreads/Dips/Condiments Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Zero Sugar Sweet & Spicy Po... Derby City Jerky Llc Zero Sugar Sweet & Spicy Pork Jerky Sweetened With Stevia, Sweet & Spicy Pork Derby City Jerky Llc	28.0g	2.0g	1.0g	3.0g	13.0g	0.0g	90
Full Name Zero Sugar Sweet & Spicy Pork Jerky Sweetened With Stevia, Sweet & Spicy Pork Details Ingredients: 20 Other Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Zero Sugar Original Beef Je... Derby City Jerky Llc Zero Sugar Original Beef Jerky Sweetened With Stevia, Original Beef Derby City Jerky Llc	28.0g	2.0g	1.0g	0.5g	13.0g	0.0g	60
Full Name Zero Sugar Original Beef Jerky Sweetened With Stevia, Original Beef Details Ingredients: 17 Other Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Seasoned Quash, Onion Dill Renaissance Food Group, Llc Seasoned Quash, Onion Dill Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Seasoned Quash, Onion Dill Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Lemon Alfredo With Real Cre... Wakefern Food Corporation Lemon Alfredo With Real Cream & Extra Virgin Olive Oil Wakefern Food Corporation	60.0g	3.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Lemon Alfredo With Real Cream & Extra Virgin Olive Oil Details Ingredients: 17 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Kale Broccoli Stalk, Green ... Wakefern Food Corporation Kale Broccoli Stalk, Green Cabbage, Kale, Cauliflower, Red Cabbage, Carrot & ... Wakefern Food Corporation	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Kale Broccoli Stalk, Green Cabbage, Kale, Cauliflower, Red Cabbage, Carrot & Brussels Sprouts Slaw Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Shanghai Stir Fry Renaissance Food Group, Llc Shanghai Stir Fry Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Shanghai Stir Fry Details Ingredients: 13 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cold Brew Coffee Califia Farms, Lp Cold Brew Coffee Califia Farms, Lp	310.0ml	4.0g	0.9g	7.0g	6.0g	0.0g	109
Full Name Cold Brew Coffee Details Ingredients: 15 Other Drinks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sun Dried Tomato Pesto Sauce Delhaize America, Inc. Sun Dried Tomato Pesto Sauce Delhaize America, Inc.	60.0ml	2.0g	0.0g	25.0g	4.0g	1.0g	240
Full Name Sun Dried Tomato Pesto Sauce Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Stir Fry Broccoli Floret, B... Wakefern Food Corporation Stir Fry Broccoli Floret, Baby Carrot & Snow Pea Wakefern Food Corporation	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Stir Fry Broccoli Floret, Baby Carrot & Snow Pea Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Crushed Tomatoes, H... Eden Foods, Inc. Organic Crushed Tomatoes, Heirloom Tomatoes With Onion, Garlic Basil Eden Foods, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Organic Crushed Tomatoes, Heirloom Tomatoes With Onion, Garlic Basil Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic, Spring Mix Wakefern Food Corporation Organic, Spring Mix Wakefern Food Corporation	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Organic, Spring Mix Details Ingredients: 11 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Baby Spinach & Spri... Wakefern Food Corporation Organic Baby Spinach & Spring Mix Wakefern Food Corporation	142.0g	5.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Organic Baby Spinach & Spring Mix Details Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Whole Flax Seeds Wal Mart Stores, Inc. Whole Flax Seeds Wal Mart Stores, Inc.	16.5g	3.0g	3.0g	11.0g	1.0g	0.0g	120
Full Name Whole Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Cacao Nibs Books That Work Organic Cacao Nibs Books That Work	15.0g	4.0g	4.0g	8.0g	2.0g	0.0g	90
Full Name Organic Cacao Nibs Details Ingredients: 1 Chocolate Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Corn And Cactus Baked Totopos Susalia Corn And Cactus Baked Totopos Susalia	12.0g	8.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Corn And Cactus Baked Totopos Details Ingredients: 7 Chips, Pretzels & Snacks Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Cheese Blend Shredded Arthur Schuman Inc. Italian Cheese Blend Shredded Arthur Schuman Inc.	28.0g	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Italian Cheese Blend Shredded Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods