What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Brussels Sprouts Shaved Wegmans Food Markets, Inc. Brussels Sprouts Shaved Wegmans Food Markets, Inc.	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	35
Full Name Brussels Sprouts Shaved Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ultra Pasteurized Half And ... Danone Us, Llc Ultra Pasteurized Half And Half Danone Us, Llc	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Ultra Pasteurized Half And Half Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Marinated Artichoke Quarters Food Match, Inc. Marinated Artichoke Quarters Food Match, Inc.	110.0g	3.0g	4.0g	6.0g	2.0g	0.0g	80
Full Name Marinated Artichoke Quarters Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Medium Whole Peeled Straw M... American Roland Food Llc Medium Whole Peeled Straw Mushrooms American Roland Food Llc	227.0g	11.0g	5.9g	1.5g	9.0g	0.0g	91
Full Name Medium Whole Peeled Straw Mushrooms Details Ingredients: 3 Canned Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu Bean Curd In Water American Roland Food Llc Tofu Bean Curd In Water American Roland Food Llc	85.0g	2.0g	1.0g	8.0g	14.0g	0.0g	130
Full Name Tofu Bean Curd In Water Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cut Asparagus Spears Big Y Foods, Inc. Cut Asparagus Spears Big Y Foods, Inc.	127.0g	3.0g	0.0g	1.0g	3.0g	1.0g	30
Full Name Cut Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Passover Wegmans Food Markets, Inc. Cream Cheese Passover Wegmans Food Markets, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Cream Cheese Passover Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese With Chive & O... Wegmans Food Markets, Inc. Cream Cheese With Chive & Onion, Chive & Onion Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Cream Cheese With Chive & Onion, Chive & Onion Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Wegmans Food Markets, Inc. Cream Cheese Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Cream Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Italian Blend Shredded Parm... Publix Super Markets, Inc. Italian Blend Shredded Parmesan, Asiago & Romano Cheeses Publix Super Markets, Inc.	28.0g	2.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Italian Blend Shredded Parmesan, Asiago & Romano Cheeses Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Strawberry No Sugar Added L... Uncle Matt's Organic, Inc. Strawberry No Sugar Added Lemonade Uncle Matt's Organic, Inc.	240.0ml	2.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Strawberry No Sugar Added Lemonade Details Ingredients: 5 Soda Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fire Roasted Organic Whole ... Sierra Quality Canners Fire Roasted Organic Whole Tomatoes Sierra Quality Canners	122.0g	5.0g	1.0g	0.0g	1.0g	3.0g	31
Full Name Fire Roasted Organic Whole Tomatoes Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spicy & Fruity Calabrian Pe... Food Match, Inc. Spicy & Fruity Calabrian Peppers Food Match, Inc.	30.0g	3.0g	2.0g	3.0g	1.0g	0.0g	40
Full Name Spicy & Fruity Calabrian Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Shaved Asiago Cheese, Asiago Publix Super Markets, Inc. Shaved Asiago Cheese, Asiago Publix Super Markets, Inc.	28.0g	2.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Shaved Asiago Cheese, Asiago Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mildly Spiced Fancy Whole S... Crown Prince, Inc. Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced... Crown Prince, Inc.	65.0g	2.0g	1.0g	11.0g	13.0g	0.0g	160
Full Name Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Avocado Pepper Salsa Lisa Produce Avocado Pepper Salsa Lisa Produce	30.0g	2.0g	1.0g	1.0g	0.0g	1.0g	15
Full Name Avocado Pepper Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Extra Dark 70% Cocoa Chocolate Lily's Sweets Extra Dark 70% Cocoa Chocolate Lily's Sweets	20.0g	10.0g	5.0g	7.0g	2.0g	0.0g	90
Full Name Extra Dark 70% Cocoa Chocolate Details Ingredients: 8 Chocolate Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Chorizo Seitan In Crumbles Quisling Media Chorizo Seitan In Crumbles Quisling Media	57.0g	5.0g	1.0g	0.5g	17.0g	0.0g	100
Full Name Chorizo Seitan In Crumbles Details Ingredients: 14 Other Meats Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Italian Seitan In Crumbles Quisling Media Italian Seitan In Crumbles Quisling Media	57.0g	7.0g	1.0g	0.5g	17.0g	0.0g	100
Full Name Italian Seitan In Crumbles Details Ingredients: 14 Other Meats Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Semi Sweet Style 55% Cocoa ... Lily's Sweets Semi Sweet Style 55% Cocoa Premium Baking Bar Lily's Sweets	14.0g	7.0g	5.0g	5.0g	1.0g	0.0g	60
Full Name Semi Sweet Style 55% Cocoa Premium Baking Bar Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods