What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Garlic Olive Oil Antioxidan... Pinnacle Foods Group Llc Garlic Olive Oil Antioxidant Blend Broccoli, Carrots & Sweet Bell Peppers Sauced Pinnacle Foods Group Llc	109.0g	6.0g	2.0g	1.0g	0.0g	3.0g	45
Full Name Garlic Olive Oil Antioxidant Blend Broccoli, Carrots & Sweet Bell Peppers Sauced Details Ingredients: 16 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Stir Fry Vegetables With As... Safeway, Inc. Stir Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zu... Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Stir Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms Details Ingredients: 9 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Fajita Medley Nash Finch Company Fajita Medley Nash Finch Company	85.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Fajita Medley Details Ingredients: 4 Mexican Dinner Mixes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Peeled Tomatoes Brookshire Grocery Company Whole Peeled Tomatoes Brookshire Grocery Company	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Whole Peeled Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Diced Celery Nash Finch Company Diced Celery Nash Finch Company	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Diced Celery Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hampshire Sour Cream Kraft Heinz Foods Company Hampshire Sour Cream Kraft Heinz Foods Company	30.0g	1.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Hampshire Sour Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cranberry Cheddar Raw Milk ... Rainbow Games Inc Cranberry Cheddar Raw Milk Cheese Rainbow Games Inc	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Cranberry Cheddar Raw Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vegetables Steam In Bag Bro... Safeway, Inc. Vegetables Steam In Bag Broccoli Florets, Cauliflower Florets Winter Mix Safeway, Inc.	90.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Vegetables Steam In Bag Broccoli Florets, Cauliflower Florets Winter Mix Details Ingredients: 2 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Greens & More Brussels Spro... Safeway, Inc. Greens & More Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots, Ka... Safeway, Inc.	85.0g	6.0g	3.0g	0.0g	2.0g	2.0g	30
Full Name Greens & More Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots, Kale Blend Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Whole Milk Greek Strained Y... Game Technology System Inc. Whole Milk Greek Strained Yogurt Game Technology System Inc.	170.0g	5.0g	0.0g	9.0g	15.0g	5.0g	160
Full Name Whole Milk Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Lowfat Greek Strained Yogurt Game Technology System Inc. Lowfat Greek Strained Yogurt Game Technology System Inc.	170.0g	5.0g	0.0g	3.5g	17.0g	5.0g	121
Full Name Lowfat Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Lowfat Greek Strained Yogurt Game Technology System Inc. Lowfat Greek Strained Yogurt Game Technology System Inc.	150.0g	5.0g	0.0g	3.0g	15.0g	5.0g	101
Full Name Lowfat Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheese & Real Jalapeno Blen... John B. Sanfilippo & Son, Inc. Cheese & Real Jalapeno Blend Bars John B. Sanfilippo & Son, Inc.	23.0g	3.0g	0.5g	9.0g	9.0g	0.0g	130
Full Name Cheese & Real Jalapeno Blend Bars Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Cauliflower, Carr... Topco Associates, Inc. Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw, Broccoli, Cauliflo... Topco Associates, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw, Broccoli, Cauliflower, Carrots & Red Cabbage Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli & Carrots Topco Associates, Inc. Broccoli & Carrots Topco Associates, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	25
Full Name Broccoli & Carrots Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Taqueria Style Street Taco ... Ole Mexican Foods, Inc. Taqueria Style Street Taco Corn Tortillas Ole Mexican Foods, Inc.	26.0g	2.0g	1.0g	0.5g	1.0g	0.0g	60
Full Name Taqueria Style Street Taco Corn Tortillas Details Ingredients: 7 Mexican Dinner Mixes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pastuerized Proces... Michtron, Inc. American Pastuerized Process Cheese Singles Product Michtron, Inc.	16.0g	2.0g	0.0g	3.0g	2.0g	1.0g	45
Full Name American Pastuerized Process Cheese Singles Product Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Vegetable Medley Broccoli, ... Topco Associates, Inc. Vegetable Medley Broccoli, Carrots & Snow Peas Topco Associates, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Vegetable Medley Broccoli, Carrots & Snow Peas Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roasted Garlic Parmesan Sauce Mizkan America, Inc. Roasted Garlic Parmesan Sauce Mizkan America, Inc.	61.0g	3.0g	0.0g	9.0g	1.0g	1.0g	90
Full Name Roasted Garlic Parmesan Sauce Details Ingredients: 20 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Small Curd 4% Milkfat Min. ... Fareway Stores, Inc. Small Curd 4% Milkfat Min. Cottage Cheese Fareway Stores, Inc.	113.0g	5.0g	0.0g	5.0g	13.0g	4.0g	120
Full Name Small Curd 4% Milkfat Min. Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods