What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Cantonese Blend Unified Grocers, Inc. Cantonese Blend Unified Grocers, Inc.	85.0g	7.0g	3.0g	0.0g	2.0g	2.0g	30
Full Name Cantonese Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Queso De Jalapeno Vega... Bytelady Publishing Mild Queso De Jalapeno Vegan Cheese, Dip, Dressing Bytelady Publishing	28.0g	2.0g	0.0g	11.0g	0.5g	1.0g	110
Full Name Mild Queso De Jalapeno Vegan Cheese, Dip, Dressing Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Veggie Spirals Carrots Hy Vee, Inc. Veggie Spirals Carrots Hy Vee, Inc.	85.0g	7.0g	3.0g	0.0g	1.0g	3.0g	30
Full Name Veggie Spirals Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsmoked Provolone Cheese, ... Whole Foods Market, Inc. Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese Italian Blen... Whole Foods Market, Inc.	28.0g	1.0g	1.0g	7.0g	7.0g	0.0g	100
Full Name Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese Italian Blend, Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Petite Broccoli Flo... Glencourt Inc. Organic Petite Broccoli Florets Glencourt Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Organic Petite Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Trimmed & Washed Green Beans Ahold Usa, Inc. Trimmed & Washed Green Beans Ahold Usa, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	25
Full Name Trimmed & Washed Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style With Garlic, ... Supervalu, Inc. Italian Style With Garlic, Oregano & Basil Petite Diced Tomatoes, Italian Sty... Supervalu, Inc.	126.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Italian Style With Garlic, Oregano & Basil Petite Diced Tomatoes, Italian Style With Garlic, Oregano & Basil Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Leaf Spinach Supervalu, Inc. Cut Leaf Spinach Supervalu, Inc.	83.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Just Picked And Quickly Fro... Wegmans Food Markets, Inc. Just Picked And Quickly Frozen Pepper & Onion Blend Wegmans Food Markets, Inc.	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Just Picked And Quickly Frozen Pepper & Onion Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Winter Broccoli Florets & C... Wegmans Food Markets, Inc. Winter Broccoli Florets & Cauliflower Florets Blend Wegmans Food Markets, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Winter Broccoli Florets & Cauliflower Florets Blend Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roasted Reds Yogurt Dressing Wm. Bolthouse Farms Inc. Roasted Reds Yogurt Dressing Wm. Bolthouse Farms Inc.	30.0g	2.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Roasted Reds Yogurt Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Savory Almond Dip Next Phase Enterprises Original Savory Almond Dip Next Phase Enterprises	30.0g	2.0g	1.0g	11.0g	2.0g	0.0g	110
Full Name Original Savory Almond Dip Details Ingredients: 19 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoked Gouda Premium Cheese Milton G. Waldbaum Company Smoked Gouda Premium Cheese Milton G. Waldbaum Company	28.0g	3.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name Smoked Gouda Premium Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crumbled Greek Style Wiscon... Milton G. Waldbaum Company Crumbled Greek Style Wisconsin Feta Natural Cheese, Greek Style Milton G. Waldbaum Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Crumbled Greek Style Wisconsin Feta Natural Cheese, Greek Style Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Trinity Seasoning Blend The Pictsweet Company Trinity Seasoning Blend The Pictsweet Company	79.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Trinity Seasoning Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	La Pizza Premium Cooking Sauce Cucina Antica Foods Corporation La Pizza Premium Cooking Sauce Cucina Antica Foods Corporation	56.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name La Pizza Premium Cooking Sauce Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Stri... Ahold Usa, Inc. Low Moisture Part Skim String Mozzarella Cheese, Mozzarella Ahold Usa, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Low Moisture Part Skim String Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Sprouted Pili Nuts Premium Natural Foods Inc. Sprouted Pili Nuts Premium Natural Foods Inc.	28.0g	1.3g	0.8g	21.0g	3.0g	0.0g	201
Full Name Sprouted Pili Nuts Details Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Farmstyle Thick Cut Shredde... Tillamook County Creamery Association Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzar... Tillamook County Creamery Association	28.0g	2.0g	0.0g	5.0g	6.0g	1.0g	80
Full Name Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Original Recipe Sesame With... Ella's Flats Llc Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack Ella's Flats Llc	26.0g	9.0g	4.0g	8.0g	8.0g	0.0g	140
Full Name Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack Details Ingredients: 8 Snack, Energy & Granola Bars Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods