What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Tomato Concentrate Merchandise Connection International Corp. Tomato Concentrate Merchandise Connection International Corp.	33.0g	5.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Tomato Concentrate Details Ingredients: 1 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Athenos, Crumbled Feta Chee... Kraft Heinz Foods Company Athenos, Crumbled Feta Cheese, Jalapeno Pepper, Jalapeno Pepper Kraft Heinz Foods Company	28.0g	2.0g	1.0g	5.0g	5.0g	0.0g	70
Full Name Athenos, Crumbled Feta Cheese, Jalapeno Pepper, Jalapeno Pepper Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Vegetarian Meat Substitute ... Blue Chip Group Inc. Vegetarian Meat Substitute Bits, Bacon Blue Chip Group Inc.	5.0g	1.0g	1.0g	0.5g	2.0g	0.0g	15
Full Name Vegetarian Meat Substitute Bits, Bacon Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Go Raw, Raw Chocolate, Oran... Freeland Foods Go Raw, Raw Chocolate, Orange, Orange Freeland Foods	8.5g	5.0g	0.0g	1.0g	1.0g	3.0g	32
Full Name Go Raw, Raw Chocolate, Orange, Orange Details Ingredients: 3 Chocolate Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Go Raw, Raw Chocolate, Mint... Freeland Foods Go Raw, Raw Chocolate, Mint, Mint Freeland Foods	8.5g	5.0g	0.0g	1.0g	1.0g	3.0g	32
Full Name Go Raw, Raw Chocolate, Mint, Mint Details Ingredients: 3 Chocolate Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Super Raw Chocolate Freeland Foods Super Raw Chocolate Freeland Foods	8.5g	5.0g	0.0g	1.0g	1.0g	3.0g	32
Full Name Super Raw Chocolate Details Ingredients: 2 Chocolate Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Livfit Superfood Protein Blend Betterbody Foods & Nutrition, Llc Livfit Superfood Protein Blend Betterbody Foods & Nutrition, Llc	12.0g	5.0g	1.0g	0.0g	6.0g	2.0g	45
Full Name Livfit Superfood Protein Blend Details Ingredients: 28 Powdered Drinks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sprouties, Pumpkin Seed Gopals, Inc. Sprouties, Pumpkin Seed Gopals, Inc.	28.0g	5.0g	1.0g	13.0g	8.0g	0.0g	151
Full Name Sprouties, Pumpkin Seed Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Coconut Milk Supervalu, Inc. Unsweetened Coconut Milk Supervalu, Inc.	100.0ml	2.0g	0.0g	17.0g	2.0g	1.0g	170
Full Name Unsweetened Coconut Milk Details Ingredients: 8 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hatville Farms, Scallion An... Esh Foods Llc Hatville Farms, Scallion And Bacon Cream Cheese Spread Esh Foods Llc	29.0g	2.0g	0.0g	5.0g	1.5g	1.0g	70
Full Name Hatville Farms, Scallion And Bacon Cream Cheese Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hatville Farms, Chives Crea... Esh Foods Llc Hatville Farms, Chives Cream Cheese Spread Esh Foods Llc	29.0g	2.0g	0.0g	8.0g	1.5g	1.0g	80
Full Name Hatville Farms, Chives Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Athenos, Crumbled Feta Chee... Kraft Heinz Foods Company Athenos, Crumbled Feta Cheese, Mediterranean Herb, Mediterranean Herb Kraft Heinz Foods Company	28.0g	2.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Athenos, Crumbled Feta Cheese, Mediterranean Herb, Mediterranean Herb Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fajita Mix Dominick's Finer Foods Fajita Mix Dominick's Finer Foods	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Fajita Mix Details Ingredients: 2 Mexican Dinner Mixes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mulukia Leaves Karabetian Import & Export Mulukia Leaves Karabetian Import & Export	14.0g	2.0g	1.0g	1.0g	5.0g	0.0g	20
Full Name Mulukia Leaves Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Pepitas Seeds Bay Valley Foods, Llc Pepitas Seeds Bay Valley Foods, Llc	30.0g	4.0g	1.0g	15.0g	9.0g	0.0g	170
Full Name Pepitas Seeds Details Ingredients: 3 Other Grains & Seeds Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Almondmilk Unsweetened Vani... Wakefern Food Corporation Almondmilk Unsweetened Vanilla, Vanilla Wakefern Food Corporation	240.0ml	1.0g	1.0g	2.5g	1.0g	0.0g	29
Full Name Almondmilk Unsweetened Vanilla, Vanilla Details Ingredients: 10 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Soy Nuts, Roasted, No Salt Sunrise Natural Foods Soy Nuts, Roasted, No Salt Sunrise Natural Foods	28.0g	10.0g	5.0g	7.0g	10.0g	0.0g	140
Full Name Soy Nuts, Roasted, No Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spicy Tomatillo Guacamole Aldi Inc. Spicy Tomatillo Guacamole Aldi Inc.	33.0g	3.0g	1.0g	3.0g	1.0g	0.0g	40
Full Name Spicy Tomatillo Guacamole Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	American, Flax Seeds Brown Reese Orchards American, Flax Seeds Brown Reese Orchards	28.0g	6.0g	6.0g	8.0g	4.0g	0.0g	106
Full Name American, Flax Seeds Brown Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sprouted Hummus, Chipotle Brittany Records Sprouted Hummus, Chipotle Brittany Records	30.0g	2.0g	2.0g	8.0g	2.0g	0.0g	80
Full Name Sprouted Hummus, Chipotle Details Ingredients: 8 Dips & Salsa Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods