What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Goat Cheese Soaked In Red Wine Hot Wachula's Goat Cheese Soaked In Red Wine Hot Wachula's	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Goat Cheese Soaked In Red Wine Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Flax Seed Golden Sunrise Natural Foods Flax Seed Golden Sunrise Natural Foods	28.0g	8.0g	8.0g	12.0g	5.0g	0.0g	150
Full Name Flax Seed Golden Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tiny Brussels Sprouts H&S Quality Foods, Llc Tiny Brussels Sprouts H&S Quality Foods, Llc	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	45
Full Name Tiny Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chia Seed Sunrise Natural Foods Chia Seed Sunrise Natural Foods	28.0g	12.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Reduced Fat Cheese Cru... Safeway, Inc. Feta Reduced Fat Cheese Crumbles Safeway, Inc.	28.0g	1.0g	1.0g	4.5g	5.0g	0.0g	70
Full Name Feta Reduced Fat Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Chopped Tomatoes Bioworld Merchandising, Inc. Organic Chopped Tomatoes Bioworld Merchandising, Inc.	125.0g	6.0g	2.0g	0.0g	1.0g	4.0g	28
Full Name Organic Chopped Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Salsa, Black Bean High Spice Foods Salsa, Black Bean High Spice Foods	32.0g	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Salsa, Black Bean Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Sour Cream Borden Dairy Company Original Sour Cream Borden Dairy Company	31.0g	2.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Original Sour Cream Details Ingredients: 9 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mascarpone Cheese Dwarik Bachue & Sons Mascarpone Cheese Dwarik Bachue & Sons	28.0g	1.0g	0.0g	12.0g	1.0g	1.0g	120
Full Name Mascarpone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Birds Eye Steamfresh Whole ... Conagra Brands, Inc Birds Eye Steamfresh Whole Green Beans, Frozen Vegetable, 10.8 Oz. Conagra Brands, Inc	82.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Birds Eye Steamfresh Whole Green Beans, Frozen Vegetable, 10.8 Oz. Details Ingredients: 1 Vegetables Prepared/Processed Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Finely Chopped Tomatoes Bioworld Merchandising, Inc. Finely Chopped Tomatoes Bioworld Merchandising, Inc.	125.0g	6.0g	2.0g	0.0g	1.0g	4.0g	28
Full Name Finely Chopped Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herb Goat Soft Cheese Safeway, Inc. Garlic & Herb Goat Soft Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Garlic & Herb Goat Soft Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Goat's Milk Soft Ripened Br... Safeway, Inc. Goat's Milk Soft Ripened Brie Cheese Safeway, Inc.	28.0g	1.0g	0.3g	6.0g	6.0g	0.0g	80
Full Name Goat's Milk Soft Ripened Brie Cheese Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hatville Farms, Scallion An... Esh Foods Llc Hatville Farms, Scallion And Bacon Cream Cheese Spread Esh Foods Llc	29.0g	2.0g	0.0g	5.0g	1.5g	1.0g	70
Full Name Hatville Farms, Scallion And Bacon Cream Cheese Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hatville Farms, Chives Crea... Esh Foods Llc Hatville Farms, Chives Cream Cheese Spread Esh Foods Llc	29.0g	2.0g	0.0g	8.0g	1.5g	1.0g	80
Full Name Hatville Farms, Chives Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mixed Vegetables Carrots, P... Topco Associates, Inc. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans Topco Associates, Inc.	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans Details Ingredients: 9 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Crinkle Cut Carrots Safeway, Inc. Crinkle Cut Carrots Safeway, Inc.	85.0g	7.0g	2.0g	0.0g	1.0g	4.0g	35
Full Name Crinkle Cut Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mulukia Leaves Karabetian Import & Export Mulukia Leaves Karabetian Import & Export	14.0g	2.0g	1.0g	1.0g	5.0g	0.0g	20
Full Name Mulukia Leaves Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Greens Drink Mix, Matcha Ho... The Daily Record Greens Drink Mix, Matcha Honeydew The Daily Record	5.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Greens Drink Mix, Matcha Honeydew Details Ingredients: 15 Powdered Drinks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hunt's Tomato Sauce, 15 Oz.... Conagra Brands, Inc Hunt's Tomato Sauce, 15 Oz. (Pack Of 12) Conagra Brands, Inc	62.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Hunt's Tomato Sauce, 15 Oz. (Pack Of 12) Details Ingredients: 8 Vegetable Based Products / Meals Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods