What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Part Skim Ricotta Cheese, R... Supervalu, Inc. Part Skim Ricotta Cheese, Ricotta Supervalu, Inc.	62.0g	5.0g	0.0g	6.0g	5.0g	3.0g	100
Full Name Part Skim Ricotta Cheese, Ricotta Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Nutritional Yeast Wegmans Food Markets, Inc. Nutritional Yeast Wegmans Food Markets, Inc.	16.0g	5.0g	3.0g	0.5g	8.0g	0.0g	60
Full Name Nutritional Yeast Details Ingredients: 6 Flours & Corn Meal Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Tyson's Pride 100% All Natu... Tyson Foods Inc. Tyson's Pride 100% All Natural* Boneless Skinless Jumbo Chicken Breasts With ... Tyson Foods Inc.	112.0g	0.3g	0.0g	3.9g	19.8g	0.1g	115
Full Name Tyson's Pride 100% All Natural* Boneless Skinless Jumbo Chicken Breasts With Rib Meat Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garden Salad Side With Lett... Rt Wholesale, Llc. Garden Salad Side With Lettuce, Spring Mix Rt Wholesale, Llc.	81.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Garden Salad Side With Lettuce, Spring Mix Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Broccoli Florets Jh Biotech, Inc. Organic Broccoli Florets Jh Biotech, Inc.	78.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Organic Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Original Nutrit... Ripple Foods Unsweetened Original Nutritious Plant Based Milk Ripple Foods	240.0ml	1.0g	1.0g	4.5g	8.0g	0.0g	70
Full Name Unsweetened Original Nutritious Plant Based Milk Details Ingredients: 14 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mild Diced Tomatoes & Green... Topco Associates, Inc. Mild Diced Tomatoes & Green Chilies Topco Associates, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	2.0g	21
Full Name Mild Diced Tomatoes & Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts & Red Peppers Taylor Fresh Foods, Inc. Brussels Sprouts & Red Peppers Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Brussels Sprouts & Red Peppers Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Steams In Bag Broccoli Florets Smart & Final Iris Corporation Steams In Bag Broccoli Florets Smart & Final Iris Corporation	85.0g	5.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Steams In Bag Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow Squash Ahold Usa, Inc. Yellow Squash Ahold Usa, Inc.	98.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Yellow Squash Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creme Fraiche Rich Sour Cream Snowville Creamery Creme Fraiche Rich Sour Cream Snowville Creamery	30.0g	1.0g	0.0g	11.0g	1.0g	1.0g	100
Full Name Creme Fraiche Rich Sour Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Fresh Whole Carrots Fresha Llc Organic Fresh Whole Carrots Fresha Llc	78.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Organic Fresh Whole Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Style Green Beans Topco Associates, Inc. French Style Green Beans Topco Associates, Inc.	227.0g	3.0g	0.9g	0.0g	1.0g	1.0g	16
Full Name French Style Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	American Pasteurized Easy C... Nabisco Biscuit Company American Pasteurized Easy Cheese Snack Nabisco Biscuit Company	32.0g	3.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name American Pasteurized Easy Cheese Snack Details Ingredients: 20 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Green Squash Ahold Usa, Inc. Organic Green Squash Ahold Usa, Inc.	98.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Organic Green Squash Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cheddar Pasteurized Cheese ... Nabisco Biscuit Company Cheddar Pasteurized Cheese Snack Nabisco Biscuit Company	32.0g	3.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Cheddar Pasteurized Cheese Snack Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Reduced Fat American, Made ... Bi Lo Inc. Reduced Fat American, Made With 2% Milk Bi Lo Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Reduced Fat American, Made With 2% Milk Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Sour Cream & Onion Flavor P... Tpi Marketing, Llc Sour Cream & Onion Flavor Protein Puffs Tpi Marketing, Llc	30.0g	2.0g	0.0g	4.0g	21.0g	2.0g	130
Full Name Sour Cream & Onion Flavor Protein Puffs Details Ingredients: 15 Chips, Pretzels & Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sliced Beets Topco Associates, Inc. Sliced Beets Topco Associates, Inc.	234.0g	5.0g	0.9g	0.0g	1.0g	4.0g	40
Full Name Sliced Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Stuffed Olives Fairway Operating Corp. Feta Stuffed Olives Fairway Operating Corp.	21.0g	4.0g	2.0g	4.0g	4.0g	0.0g	90
Full Name Feta Stuffed Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods