What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	White Cheddar Cheese Wow! P... Wal Mart Stores, Inc. White Cheddar Cheese Wow! Pasteurized Process Cheese Product Wal Mart Stores, Inc.	31.0g	3.0g	0.0g	6.0g	4.0g	2.0g	90
Full Name White Cheddar Cheese Wow! Pasteurized Process Cheese Product Details Ingredients: 21 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Steam Ready Broccoli Cuts Ahold Usa, Inc. Steam Ready Broccoli Cuts Ahold Usa, Inc.	87.0g	4.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Steam Ready Broccoli Cuts Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Style Broccoli, ... Wal Mart Stores, Inc. California Style Broccoli, Cauliflower And Carrots Vegetable Mix Wal Mart Stores, Inc.	86.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name California Style Broccoli, Cauliflower And Carrots Vegetable Mix Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Almondmilk, Unsweetened Ori... Ahold Usa, Inc. Almondmilk, Unsweetened Original Ahold Usa, Inc.	240.0ml	1.0g	1.0g	2.5g	1.0g	0.0g	29
Full Name Almondmilk, Unsweetened Original Details Ingredients: 9 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Naturade, N.R.G, Protein Bo... Prevention, Llc Naturade, N.R.G, Protein Booster, Vanilla, Vanilla Prevention, Llc	28.4g	3.0g	0.0g	1.0g	21.0g	3.0g	110
Full Name Naturade, N.R.G, Protein Booster, Vanilla, Vanilla Details Ingredients: 8 Powdered Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Nature's Way, Alive!, Compl... Schwabe North America, Inc. Nature's Way, Alive!, Complete Protein Shake Powder, Vanilla, Vanilla Schwabe North America, Inc.	24.0g	3.0g	2.0g	0.0g	15.0g	1.0g	90
Full Name Nature's Way, Alive!, Complete Protein Shake Powder, Vanilla, Vanilla Details Ingredients: 33 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Bodylogix, Protein Powder, ... Amka Productions Bodylogix, Protein Powder, Natural Strawberry, Natural Strawberry Amka Productions	31.0g	3.0g	0.0g	2.0g	24.0g	1.0g	120
Full Name Bodylogix, Protein Powder, Natural Strawberry, Natural Strawberry Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sun Dried Julienne Cut Toma... Mooney Farms Sun Dried Julienne Cut Tomato With Italian Herbs & Extra Virgin Olive Oil, It... Mooney Farms	10.0g	3.0g	0.0g	2.5g	1.0g	2.0g	35
Full Name Sun Dried Julienne Cut Tomato With Italian Herbs & Extra Virgin Olive Oil, Italian Herbs & Extra Virgin Olive Oil Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Abbott, Eas, Advant Edge Pu... Ross Products Division Abbott, Eas, Advant Edge Pure Milk Protein Shake, Strawberry Cream, Strawberr... Ross Products Division	325.0ml	3.0g	1.0g	2.5g	15.0g	0.0g	101
Full Name Abbott, Eas, Advant Edge Pure Milk Protein Shake, Strawberry Cream, Strawberry Cream Details Ingredients: 34 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Abbott, Eas, Advant Edge Pu... Ross Products Division Abbott, Eas, Advant Edge Pure Milk Protein Shake, Deluxe Dark Chocolate, Delu... Ross Products Division	325.0ml	5.0g	2.0g	2.5g	15.0g	0.0g	101
Full Name Abbott, Eas, Advant Edge Pure Milk Protein Shake, Deluxe Dark Chocolate, Deluxe Dark Chocolate Details Ingredients: 33 Energy, Protein & Muscle Recovery Drinks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Annie's Organic Balsamic Vi... General Mills Sales Inc. Annie's Organic Balsamic Vinaigrette Dressing General Mills Sales Inc.	30.0g	2.0g	0.0g	10.4g	0.1g	1.3g	100
Full Name Annie's Organic Balsamic Vinaigrette Dressing Details Ingredients: 11 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cheddar Krunch Cheese Crisps Field Crafts, Inc. Cheddar Krunch Cheese Crisps Field Crafts, Inc.	25.0g	1.0g	1.0g	13.0g	9.0g	0.0g	160
Full Name Cheddar Krunch Cheese Crisps Details Ingredients: 4 Crackers & Biscotti Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Little Salad Bar, Spicy Gua... Aldi Inc. Little Salad Bar, Spicy Guacamole Aldi Inc.	30.0g	3.0g	2.0g	5.0g	1.0g	0.0g	60
Full Name Little Salad Bar, Spicy Guacamole Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Romaine Lettuce Head (Raw) Usda Romaine Lettuce Head (Raw) Usda	100.0g	3.2g	1.8g	0.3g	1.2g	0.0g	17
Full Name Romaine Lettuce Head (Raw) Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Applewood Smoked Center Cut... Food Markets Northwest, Inc. Applewood Smoked Center Cut Thick Sliced Uncured Bacon Food Markets Northwest, Inc.	20.0g	1.0g	0.0g	6.0g	10.0g	1.0g	90
Full Name Applewood Smoked Center Cut Thick Sliced Uncured Bacon Details Ingredients: 5 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Spicy Corn Salsa Renaissance Food Group, Llc Spicy Corn Salsa Renaissance Food Group, Llc	28.0g	6.0g	1.0g	0.0g	1.0g	1.0g	30
Full Name Spicy Corn Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Go Raw, Sprouted Spicy Fies... Freeland Foods Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt Freeland Foods	28.0g	5.0g	2.0g	15.0g	7.0g	0.0g	180
Full Name Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt Details Ingredients: 8 Other Grains & Seeds Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Beer Cheddar Cheese Spread North Country Packaging,Inc Beer Cheddar Cheese Spread North Country Packaging,Inc	28.0g	3.0g	0.0g	7.0g	3.0g	2.0g	90
Full Name Beer Cheddar Cheese Spread Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Abbott, Eas, Advantedge Car... Ross Products Division Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel Ross Products Division	330.0ml	4.0g	1.0g	2.5g	17.0g	0.0g	109
Full Name Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel Details Ingredients: 36 Nut & Seed Butters Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Seared Tuna Slices Beaver Street Fisheries Inc. Seared Tuna Slices Beaver Street Fisheries Inc.	112.0g	2.0g	1.0g	3.5g	28.0g	0.0g	170
Full Name Seared Tuna Slices Details Ingredients: 6 Fish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods