What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	All Natural Sour Cream, Sour Dean Foods Company All Natural Sour Cream, Sour Dean Foods Company	30.0g	2.0g	0.0g	5.0g	1.0g	2.0g	60
Full Name All Natural Sour Cream, Sour Details Ingredients: 2 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Evaporated Milk Santini Foods, Inc Organic Evaporated Milk Santini Foods, Inc	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Organic Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Diced Tomatoes Steam Peeled... Wegmans Food Markets, Inc. Diced Tomatoes Steam Peeled With Garlic, Oregano & Basil, Garlic, Oregano & B... Wegmans Food Markets, Inc.	120.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Diced Tomatoes Steam Peeled With Garlic, Oregano & Basil, Garlic, Oregano & Basil Details Ingredients: 9 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Diced Tomatoes & Green Chil... Hy Vee, Inc. Diced Tomatoes & Green Chilies, Original Hy Vee, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Diced Tomatoes & Green Chilies, Original Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Moroccan Chicken Cooking Sauce Casablanca Foods Llc Moroccan Chicken Cooking Sauce Casablanca Foods Llc	80.0g	4.0g	1.0g	12.0g	1.0g	0.0g	130
Full Name Moroccan Chicken Cooking Sauce Details Ingredients: 11 Other Cooking Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Baby Spinach, Organ... Wal Mart Stores, Inc. Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organi... Wal Mart Stores, Inc.	156.0g	6.0g	3.0g	0.0g	4.0g	1.0g	41
Full Name Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio Spinach & Spring Mix, Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese Spread & Greek... The Kroger Co. Cream Cheese Spread & Greek Nonfat Yogurt, Greek The Kroger Co.	32.0g	3.0g	0.0g	4.5g	4.0g	3.0g	60
Full Name Cream Cheese Spread & Greek Nonfat Yogurt, Greek Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dean's, Half & Half Dean Foods Company Dean's, Half & Half Dean Foods Company	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Dean's, Half & Half Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dean's, Ultra Pasteurized H... Dean Foods Company Dean's, Ultra Pasteurized Half & Half Dean Foods Company	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Dean's, Ultra Pasteurized Half & Half Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Swiss Natural Cheese Kayem Foods, Inc. Swiss Natural Cheese Kayem Foods, Inc.	37.0g	1.0g	1.0g	9.0g	10.0g	0.0g	130
Full Name Swiss Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hot Pepper T West Hot Pepper T West	25.0g	15.0g	12.0g	3.0g	4.0g	0.0g	86
Full Name Hot Pepper Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Plain Whole Milk Probiotic ... New Nordic Dairy Inc Plain Whole Milk Probiotic Skyr New Nordic Dairy Inc	150.0g	5.0g	0.0g	5.0g	16.0g	4.0g	131
Full Name Plain Whole Milk Probiotic Skyr Details Ingredients: 1 Yogurt Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Salsa Snack Bowls The Kroger Co. Salsa Snack Bowls The Kroger Co.	61.0g	3.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Salsa Snack Bowls Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes Steam Peeled Wegmans Food Markets, Inc. Diced Tomatoes Steam Peeled Wegmans Food Markets, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes Steam Peeled Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crushed Tomatoes In Puree S... Wegmans Food Markets, Inc. Crushed Tomatoes In Puree Steam Peeled Wegmans Food Markets, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Crushed Tomatoes In Puree Steam Peeled Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crushed Tomatoes In Puree, ... Wegmans Food Markets, Inc. Crushed Tomatoes In Puree, Steam Peeled With Basil, Basil Wegmans Food Markets, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Crushed Tomatoes In Puree, Steam Peeled With Basil, Basil Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steam Peeled Whole Tomatoes Wegmans Food Markets, Inc. Steam Peeled Whole Tomatoes Wegmans Food Markets, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Steam Peeled Whole Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Cream Cheese, Plain Weis Markets, Inc. Soft Cream Cheese, Plain Weis Markets, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Soft Cream Cheese, Plain Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Hot Pure Green Chile Lisa Produce Hot Pure Green Chile Lisa Produce	60.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Hot Pure Green Chile Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Iced Chai Toasted Coconut A... Bhakti, Inc. Iced Chai Toasted Coconut Almondmilk, Almondmilk Bhakti, Inc.	240.0ml	4.0g	1.9g	2.0g	1.0g	0.0g	36
Full Name Iced Chai Toasted Coconut Almondmilk, Almondmilk Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods