What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Broth, Chicken Campbell Soup Company Broth, Chicken Campbell Soup Company	240.0ml	1.0g	0.0g	0.5g	1.0g	1.0g	10
Full Name Broth, Chicken Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Sour Cream Shamrock Foods Company Light Sour Cream Shamrock Foods Company	30.0g	2.0g	0.0g	3.0g	1.0g	2.0g	40
Full Name Light Sour Cream Details Ingredients: 7 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	50/50 Mix Salad Fresh Express Incorporated 50/50 Mix Salad Fresh Express Incorporated	142.0g	5.0g	2.0g	0.0g	3.0g	1.0g	30
Full Name 50/50 Mix Salad Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fire Roasted Diced Tomatoes Bi Lo Inc. Fire Roasted Diced Tomatoes Bi Lo Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Fire Roasted Diced Tomatoes Details Ingredients: 10 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Roasted & Salted Pumpkin Seeds Mountain Man Nut & Fruit Co. Roasted & Salted Pumpkin Seeds Mountain Man Nut & Fruit Co.	30.0g	4.0g	1.0g	14.0g	10.0g	0.0g	160
Full Name Roasted & Salted Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Almonds Whole Foods Market Almonds Whole Foods Market	28.0g	6.0g	3.0g	14.0g	6.0g	0.0g	160
Full Name Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Almondmilk Non Dairy Bevera... Target Stores Almondmilk Non Dairy Beverage, Original, Unsweetened Target Stores	240.0ml	1.0g	1.0g	3.0g	1.0g	0.0g	36
Full Name Almondmilk Non Dairy Beverage, Original, Unsweetened Details Ingredients: 9 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Medium Veggie Taco Skillet ... Frontera Foods, Inc. Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie Frontera Foods, Inc.	60.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie Details Ingredients: 12 Other Cooking Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Hot Sauce New York... Yancey's Fancy Inc. Original Hot Sauce New York Cheddar Cheese, Hot Stuff Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Original Hot Sauce New York Cheddar Cheese, Hot Stuff Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Authentic Greek Lemon Tzatz... Esti Foods Llc Authentic Greek Lemon Tzatziki, Lemon Esti Foods Llc	28.0g	1.0g	0.0g	2.5g	1.0g	1.0g	31
Full Name Authentic Greek Lemon Tzatziki, Lemon Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Skyr Icelandic Style Yogurt... Commonwealth Dairy, Llc Skyr Icelandic Style Yogurt, Plain Commonwealth Dairy, Llc	142.0g	5.0g	0.0g	5.0g	15.0g	2.0g	131
Full Name Skyr Icelandic Style Yogurt, Plain Details Ingredients: 2 Yogurt Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roast & Salt Sunflower Seeds Mountain Man Nut & Fruit Co. Roast & Salt Sunflower Seeds Mountain Man Nut & Fruit Co.	28.0g	4.0g	2.0g	16.0g	6.0g	0.0g	170
Full Name Roast & Salt Sunflower Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bulgarian White Brined Shee... Grand Prix Trading Corp. Bulgarian White Brined Sheep's Cheese, Original Grand Prix Trading Corp.	28.0g	2.0g	0.0g	7.0g	7.0g	2.0g	80
Full Name Bulgarian White Brined Sheep's Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Romaine Lettuce Head (Raw) Usda Romaine Lettuce Head (Raw) Usda	100.0g	3.2g	1.8g	0.3g	1.2g	0.0g	17
Full Name Romaine Lettuce Head (Raw) Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Cut & Peeled Baby Carrots Grimmway Farms, Inc. Cut & Peeled Baby Carrots Grimmway Farms, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Cut & Peeled Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Natural Hickory Smoked Swis... Shullsburg Creamery Ii, Llc Natural Hickory Smoked Swiss N Cheddar Pasteurized Process Cheese Food, Swiss... Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Natural Hickory Smoked Swiss N Cheddar Pasteurized Process Cheese Food, Swiss N Cheddar Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Carrot (Frozen) Usda Carrot (Frozen) Usda	100.0g	7.9g	3.2g	0.5g	0.8g	0.0g	37
Full Name Carrot (Frozen) Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Rio Briati Mozzarella Cheese Rio Briati	28.0g	1.0g	0.0g	6.0g	8.0g	1.0g	90
Full Name Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cream Cheese Olive... Becki's Mediterranean Olive Salsa, Llc Jalapeno Cream Cheese Olive Salsa Becki's Mediterranean Olive Salsa, Llc	30.0g	1.0g	0.0g	7.0g	1.0g	1.0g	75
Full Name Jalapeno Cream Cheese Olive Salsa Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Grape Tomato (Raw) Usda Grape Tomato (Raw) Usda	100.0g	5.5g	2.1g	0.6g	0.8g	0.0g	27
Full Name Grape Tomato (Raw) Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods