Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
28.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 4.0g | 1.0g | 2.5g | 2.0g | 1.0g | 45 | |
|
Outer Aisle
Outer Aisle
|
71.0g | 4.0g | 1.0g | 6.0g | 10.0g | 1.0g | 120 | |
|
Texas Star Nut & Food Company, Inc.
Texas Star Nut & Food Company, Inc.
|
28.0g | 4.0g | 3.0g | 20.0g | 3.0g | 1.0g | 200 | |
|
River Side Specialty Foods, Inc.
River Side Specialty Foods, Inc.
|
28.0g | 4.0g | 1.0g | 6.0g | 2.0g | 1.0g | 70 | |
|
Texas Star Nut & Food Company, Inc.
Texas Star Nut & Food Company, Inc.
|
28.0g | 4.0g | 2.0g | 18.0g | 4.0g | 1.0g | 190 | |
|
Whole Foods Market
Whole Foods Market
|
40.0g | 5.0g | 3.0g | 27.0g | 6.0g | 1.0g | 260 | |
|
Del Monte Fresh Produce N.A., Inc.
Del Monte Fresh Produce N.A., Inc.
|
57.0g | 5.0g | 3.0g | 7.0g | 1.0g | 1.0g | 80 | |
|
Running And Cycling Enterprises
Running And Cycling Enterprises
|
32.0g | 8.0g | 5.0g | 15.0g | 8.0g | 1.0g | 170 | |
|
Del Monte Fresh Produce N.A., Inc.
Del Monte Fresh Produce N.A., Inc.
|
85.0g | 6.0g | 4.0g | 6.0g | 2.0g | 1.0g | 80 | |
|
Good Foods Group, Llc
Good Foods Group, Llc
|
36.0g | 4.0g | 1.0g | 2.0g | 1.0g | 2.0g | 40 | |
|
Cedar's Mediterranean Foods, Inc.
Cedar's Mediterranean Foods, Inc.
|
28.0g | 5.0g | 1.0g | 2.5g | 2.0g | 1.0g | 50 | |
|
Good Foods Group, Llc
Good Foods Group, Llc
|
71.0g | 6.0g | 2.0g | 5.0g | 2.0g | 2.0g | 70 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
30.0g | 6.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Whole Foods Market
Whole Foods Market
|
20.0g | 3.0g | 1.0g | 14.0g | 3.0g | 1.0g | 130 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
50.0g | 5.0g | 2.0g | 3.5g | 1.0g | 1.0g | 50 | |
|
Tristan Publishing Inc
Tristan Publishing Inc
|
28.0g | 6.0g | 2.0g | 2.0g | 2.0g | 1.0g | 50 | |
|
Tristan Publishing Inc
Tristan Publishing Inc
|
28.0g | 6.0g | 2.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
7.0g | 3.0g | 1.0g | 2.0g | 1.0g | 1.0g | 30 | |
|
Vesper Brothers' Foods
Vesper Brothers' Foods
|
125.0g | 6.0g | 2.0g | 4.5g | 2.0g | 4.0g | 70 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.