What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	4% Large Curd Cottage Cheese Anderson Erickson Dairy Co. 4% Large Curd Cottage Cheese Anderson Erickson Dairy Co.	112.0g	3.0g	0.0g	4.5g	12.0g	3.0g	110
Full Name 4% Large Curd Cottage Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Brussels Sprouts Whole Foods Market, Inc. Petite Brussels Sprouts Whole Foods Market, Inc.	80.0g	7.0g	3.0g	0.0g	3.0g	2.0g	30
Full Name Petite Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic No Salt Added Diced... Wal Mart Stores, Inc. Organic No Salt Added Diced Tomatoes Wal Mart Stores, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Organic No Salt Added Diced Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Medium Firm Tofu Green Valley Food Corp. Medium Firm Tofu Green Valley Food Corp.	85.0g	2.0g	1.0g	3.0g	6.0g	0.0g	60
Full Name Medium Firm Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Broccoli Flo... Topco Associates, Inc. Freshly Frozen Broccoli Florets Topco Associates, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Freshly Frozen Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vanilla Bean Flavored Unswe... Mooala Brands, Llc Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk Mooala Brands, Llc	237.0ml	2.0g	0.9g	3.5g	2.0g	0.0g	40
Full Name Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk Details Ingredients: 7 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Roasted Pumpkin Seeds Kehe Distributors, Llc Roasted Pumpkin Seeds Kehe Distributors, Llc	30.0g	4.0g	1.0g	14.0g	10.0g	0.0g	160
Full Name Roasted Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Washed And Ready To Eat Yel... Wegmans Food Markets, Inc. Washed And Ready To Eat Yellow Beans Wegmans Food Markets, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	25
Full Name Washed And Ready To Eat Yellow Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	White Keto Bread United States Bakery White Keto Bread United States Bakery	30.0g	12.0g	12.0g	1.5g	4.0g	0.0g	40
Full Name White Keto Bread Details Ingredients: 15 Breads & Buns Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Sauce Ritrovo Italian Regional Foods Hot Pepper Sauce Ritrovo Italian Regional Foods	30.0g	2.0g	1.0g	11.0g	0.0g	1.0g	110
Full Name Hot Pepper Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Party Dip Taylor Fresh Foods, Inc. Party Dip Taylor Fresh Foods, Inc.	45.0g	4.0g	0.0g	3.0g	3.0g	1.0g	60
Full Name Party Dip Details Ingredients: 34 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sharp Cheddar Spreadable Ch... Bel Brands Usa Inc. Sharp Cheddar Spreadable Cheese With Almonds, Sharp Cheddar With Almonds Bel Brands Usa Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Sharp Cheddar Spreadable Cheese With Almonds, Sharp Cheddar With Almonds Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Michigan, Small Curd Cottag... Lipari Foods Operating Company, Llc Michigan, Small Curd Cottage Cheese Lipari Foods Operating Company, Llc	113.0g	3.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Michigan, Small Curd Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Original Spreadable ... Bel Brands Usa Inc. Creamy Original Spreadable Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	4.0g	2.0g	1.0g	50
Full Name Creamy Original Spreadable Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vegetable Rice Medley Wegmans Food Markets, Inc. Vegetable Rice Medley Wegmans Food Markets, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Vegetable Rice Medley Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sprouties, Pumpkin Seed Gopals, Inc. Sprouties, Pumpkin Seed Gopals, Inc.	28.0g	5.0g	1.0g	13.0g	8.0g	0.0g	151
Full Name Sprouties, Pumpkin Seed Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Almond Brownie Dark Belgian... Helix Nutrition, Llc Almond Brownie Dark Belgian Chocolate After Dinner Bar Helix Nutrition, Llc	13.0g	6.0g	4.0g	5.0g	1.0g	0.0g	50
Full Name Almond Brownie Dark Belgian Chocolate After Dinner Bar Details Ingredients: 11 Chocolate Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic White Mushrooms Pie... Edward & Sons Trading Co., Inc Organic White Mushrooms Pieces & Stems Edward & Sons Trading Co., Inc	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Organic White Mushrooms Pieces & Stems Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Premium Quality Pistachio N... Setton International Foods Inc Premium Quality Pistachio Nut Blend With Pistachios, Almonds And Cashews, Pis... Setton International Foods Inc	30.0g	7.0g	3.0g	15.0g	6.0g	0.0g	180
Full Name Premium Quality Pistachio Nut Blend With Pistachios, Almonds And Cashews, Pistachios, Almonds And Cashews Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Bush's Cut Green Bean 28 Oz Bush Brothers & Company Bush's Cut Green Bean 28 Oz Bush Brothers & Company	130.0g	5.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Bush's Cut Green Bean 28 Oz Details Ingredients: 3 Vegetables Prepared/Processed Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods