What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Sport Certified Grass Fed W... Garden Of Life, Inc. Sport Certified Grass Fed Whey Premium Protein Isolate, Chocolate Garden Of Life, Inc.	33.0g	6.0g	2.0g	0.5g	24.0g	0.0g	120
Full Name Sport Certified Grass Fed Whey Premium Protein Isolate, Chocolate Details Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Petite Broccoli Florets Topco Associates, Inc. Petite Broccoli Florets Topco Associates, Inc.	82.0g	4.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Petite Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pictsweet Farms, Baby Calif... The Pictsweet Company Pictsweet Farms, Baby California Vegetables, Broccoli, Carrots, Cauliflower &... The Pictsweet Company	81.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Pictsweet Farms, Baby California Vegetables, Broccoli, Carrots, Cauliflower & Zucchini, Broccoli, Carrots, Cauliflower & Zucchini Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Olives With Gouda J K Products Olives With Gouda J K Products	25.0g	0.3g	0.7g	5.0g	2.0g	0.0g	54
Full Name Olives With Gouda Details Ingredients: 11 Lunch Snacks & Combinations Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Rogan Josh Curry Spice Paste Sorkin Productions Rogan Josh Curry Spice Paste Sorkin Productions	15.0g	3.0g	1.0g	3.5g	1.0g	0.0g	40
Full Name Rogan Josh Curry Spice Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Golden Flaxseeds (S.M.G.) Shoals Music Group Golden Flaxseeds (S.M.G.) Shoals Music Group	31.0g	9.0g	8.0g	13.0g	6.0g	0.0g	166
Full Name Golden Flaxseeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Vine Ripened ... Piggly Wiggly Company Italian Style Vine Ripened Crushed Tomatoes Piggly Wiggly Company	61.0g	5.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Italian Style Vine Ripened Crushed Tomatoes Details Ingredients: 10 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spreadable Cheese Wedges The Kroger Co. Spreadable Cheese Wedges The Kroger Co.	18.0g	1.0g	0.0g	4.0g	2.0g	1.0g	45
Full Name Spreadable Cheese Wedges Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles American Pasteurize... Schnuck Markets, Inc. Singles American Pasteurized Prepared Cheese Product, American Schnuck Markets, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name Singles American Pasteurized Prepared Cheese Product, American Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Southwest Turmeric Dressing 88 Acres Foods, Inc Southwest Turmeric Dressing 88 Acres Foods, Inc	28.0g	3.0g	1.0g	17.0g	5.0g	0.0g	170
Full Name Southwest Turmeric Dressing Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts Roasted Ve... B&G Foods North America, Inc. Brussels Sprouts Roasted Veggies B&G Foods North America, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Brussels Sprouts Roasted Veggies Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Broccoli Riced Veggies B&G Foods North America, Inc. Broccoli Riced Veggies B&G Foods North America, Inc.	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name Broccoli Riced Veggies Details Ingredients: 1 Frozen Prepared Sides Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cauliflower With Lemon & Ga... B&G Foods North America, Inc. Cauliflower With Lemon & Garlic Riced Veggies B&G Foods North America, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Cauliflower With Lemon & Garlic Riced Veggies Details Ingredients: 4 Frozen Prepared Sides Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Alla Vodka Pasta Sauce Multicom Publishing Incorporated Alla Vodka Pasta Sauce Multicom Publishing Incorporated	120.0ml	4.0g	1.0g	10.0g	3.0g	0.0g	130
Full Name Alla Vodka Pasta Sauce Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mm Colorado, Live Kraut, Gr... Farmhand Organics, Llc Mm Colorado, Live Kraut, Green Chile, Green Chile Farmhand Organics, Llc	57.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Mm Colorado, Live Kraut, Green Chile, Green Chile Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Vegetable Blend Br... Raley's Stir Fry Vegetable Blend Broccoli Florets, Red Bell Pepper And Red Cabbage, V... Raley's	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Stir Fry Vegetable Blend Broccoli Florets, Red Bell Pepper And Red Cabbage, Vegetable Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ile De France, Brie Bites Anco Fine Cheese A Division Of Schratter Foods, Inc. Ile De France, Brie Bites Anco Fine Cheese A Division Of Schratter Foods, Inc.	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Ile De France, Brie Bites Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Jalapeno Olive Salad Boscoli Foods, Inc. Jalapeno Olive Salad Boscoli Foods, Inc.	25.0g	5.0g	1.0g	6.0g	0.0g	2.0g	80
Full Name Jalapeno Olive Salad Details Ingredients: 20 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Brussels Sprouts And Onions Raley's Brussels Sprouts And Onions Raley's	85.0g	8.0g	3.0g	0.0g	2.0g	2.0g	40
Full Name Brussels Sprouts And Onions Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Creamy Blue Dip Gourmet Food Solutions Llc Creamy Blue Dip Gourmet Food Solutions Llc	28.0g	5.0g	1.0g	5.0g	2.0g	0.0g	70
Full Name Creamy Blue Dip Details Ingredients: 13 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods