What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	California Style Broccoli, ... Wal Mart Stores, Inc. California Style Broccoli, Cauliflower And Carrots Vegetable Mix Wal Mart Stores, Inc.	86.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name California Style Broccoli, Cauliflower And Carrots Vegetable Mix Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Naturade, N.R.G, Protein Bo... Prevention, Llc Naturade, N.R.G, Protein Booster, Vanilla, Vanilla Prevention, Llc	28.4g	3.0g	0.0g	1.0g	21.0g	3.0g	110
Full Name Naturade, N.R.G, Protein Booster, Vanilla, Vanilla Details Ingredients: 8 Powdered Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Nature's Way, Alive!, Compl... Schwabe North America, Inc. Nature's Way, Alive!, Complete Protein Shake Powder, Vanilla, Vanilla Schwabe North America, Inc.	24.0g	3.0g	2.0g	0.0g	15.0g	1.0g	90
Full Name Nature's Way, Alive!, Complete Protein Shake Powder, Vanilla, Vanilla Details Ingredients: 33 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Bodylogix, Protein Powder, ... Amka Productions Bodylogix, Protein Powder, Natural Strawberry, Natural Strawberry Amka Productions	31.0g	3.0g	0.0g	2.0g	24.0g	1.0g	120
Full Name Bodylogix, Protein Powder, Natural Strawberry, Natural Strawberry Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Simply Nature, Organic Fire... Aldi Inc. Simply Nature, Organic Fire Roasted Tomatoes Aldi Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Simply Nature, Organic Fire Roasted Tomatoes Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Abbott, Eas, Advant Edge Pu... Ross Products Division Abbott, Eas, Advant Edge Pure Milk Protein Shake, Strawberry Cream, Strawberr... Ross Products Division	325.0ml	3.0g	1.0g	2.5g	15.0g	0.0g	101
Full Name Abbott, Eas, Advant Edge Pure Milk Protein Shake, Strawberry Cream, Strawberry Cream Details Ingredients: 34 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Abbott, Eas, Advant Edge Pu... Ross Products Division Abbott, Eas, Advant Edge Pure Milk Protein Shake, Deluxe Dark Chocolate, Delu... Ross Products Division	325.0ml	5.0g	2.0g	2.5g	15.0g	0.0g	101
Full Name Abbott, Eas, Advant Edge Pure Milk Protein Shake, Deluxe Dark Chocolate, Deluxe Dark Chocolate Details Ingredients: 33 Energy, Protein & Muscle Recovery Drinks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Happy Farms, Cream Cheese S... Aldi Inc. Happy Farms, Cream Cheese Spread With Yogurt, Light, Light Aldi Inc.	29.0g	1.0g	0.0g	1.5g	3.0g	1.0g	30
Full Name Happy Farms, Cream Cheese Spread With Yogurt, Light, Light Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Little Salad Bar, Spicy Gua... Aldi Inc. Little Salad Bar, Spicy Guacamole Aldi Inc.	30.0g	3.0g	2.0g	5.0g	1.0g	0.0g	60
Full Name Little Salad Bar, Spicy Guacamole Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Specially Selected, Crumble... Aldi Inc. Specially Selected, Crumbled Goat Cheese With Sun Dried Tomato And Basil Aldi Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Specially Selected, Crumbled Goat Cheese With Sun Dried Tomato And Basil Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Go Raw, Sprouted Spicy Fies... Freeland Foods Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt Freeland Foods	28.0g	5.0g	2.0g	15.0g	7.0g	0.0g	180
Full Name Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt Details Ingredients: 8 Other Grains & Seeds Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Abbott, Eas, Advantedge Car... Ross Products Division Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel Ross Products Division	330.0ml	4.0g	1.0g	2.5g	17.0g	0.0g	109
Full Name Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel Details Ingredients: 36 Nut & Seed Butters Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Italian Style Angus Beef Me... Quaker Maid Meats, Inc. Italian Style Angus Beef Meatballs Quaker Maid Meats, Inc.	85.0g	3.0g	1.0g	16.0g	12.0g	0.0g	210
Full Name Italian Style Angus Beef Meatballs Details Ingredients: 15 Frozen Dinners & Entrees Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Heirloom Farms, Tender Cuts... La Mexicana Tortilla Factory, Inc. Heirloom Farms, Tender Cuts Baby Corn La Mexicana Tortilla Factory, Inc.	130.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Heirloom Farms, Tender Cuts Baby Corn Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Style Green Beans Rouse's Enterprises, Inc. French Style Green Beans Rouse's Enterprises, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name French Style Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mixed Double Diced Vegetables Rouse's Enterprises, Inc. Mixed Double Diced Vegetables Rouse's Enterprises, Inc.	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Mixed Double Diced Vegetables Details Ingredients: 9 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Unsweetened Coconu... Rouse's Enterprises, Inc. Original Unsweetened Coconut Milk Rouse's Enterprises, Inc.	80.0ml	3.0g	0.0g	13.0g	1.0g	1.0g	130
Full Name Original Unsweetened Coconut Milk Details Ingredients: 9 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Light Unsweetened Coconut Milk Rouse's Enterprises, Inc. Light Unsweetened Coconut Milk Rouse's Enterprises, Inc.	80.0ml	1.0g	0.0g	5.0g	1.0g	1.0g	50
Full Name Light Unsweetened Coconut Milk Details Ingredients: 8 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sliced Button Mushrooms Rouse's Enterprises, Inc. Sliced Button Mushrooms Rouse's Enterprises, Inc.	199.0g	4.0g	1.0g	0.0g	3.0g	2.0g	26
Full Name Sliced Button Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mushrooms Pieces & Stems Rouse's Enterprises, Inc. Mushrooms Pieces & Stems Rouse's Enterprises, Inc.	199.0g	4.0g	1.0g	0.0g	3.0g	2.0g	26
Full Name Mushrooms Pieces & Stems Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods