What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	American Pasteurized Proces... Great Lakes Cheese Co., Inc. American Pasteurized Processed Cheese Slice Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	1.0g	100
Full Name American Pasteurized Processed Cheese Slice Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coconut Milk, Unsweetened Rv Industries Inc. Coconut Milk, Unsweetened Rv Industries Inc.	79.0ml	2.0g	0.0g	14.0g	1.0g	1.0g	140
Full Name Coconut Milk, Unsweetened Details Ingredients: 3 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unroasted & Unsalted Organi... Whole Foods Market, Inc. Unroasted & Unsalted Organic Pumpkin Seeds Whole Foods Market, Inc.	28.0g	3.0g	2.0g	14.0g	8.0g	0.0g	160
Full Name Unroasted & Unsalted Organic Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Raw Cacao Powder Glaser Farms Organic Raw Cacao Powder Glaser Farms	15.0g	9.0g	5.0g	2.0g	3.0g	0.0g	65
Full Name Organic Raw Cacao Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Freshly Frozen French Cut G... Hy Vee, Inc. Freshly Frozen French Cut Green Beans Hy Vee, Inc.	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Freshly Frozen French Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Raw Organic Plant Based Pro... Garden Of Life, Inc. Raw Organic Plant Based Protein 22 G Powder, Vanilla, Vanilla Garden Of Life, Inc.	33.0g	6.0g	5.0g	2.5g	22.0g	0.0g	130
Full Name Raw Organic Plant Based Protein 22 G Powder, Vanilla, Vanilla Details Ingredients: 34 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pimientos Whole Red Conchita Foods, Inc. Pimientos Whole Red Conchita Foods, Inc.	50.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Pimientos Whole Red Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tomato Sauce Topco Associates, Inc. Tomato Sauce Topco Associates, Inc.	63.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Tomato Sauce Details Ingredients: 4 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Flour Carb Balance Tortilla... Mission Foods Inc Flour Carb Balance Tortilla Wraps Mission Foods Inc	43.0g	19.0g	15.0g	3.0g	5.0g	0.0g	70
Full Name Flour Carb Balance Tortilla Wraps Details Ingredients: 20 Mexican Dinner Mixes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Leaf Spinach Hy Vee, Inc. Freshly Frozen Leaf Spinach Hy Vee, Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Freshly Frozen Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Chopped Spinach Hy Vee, Inc. Freshly Frozen Chopped Spinach Hy Vee, Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Freshly Frozen Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Wheat Carb Balance To... Mission Foods Inc Whole Wheat Carb Balance Tortilla Wraps Mission Foods Inc	28.0g	12.0g	10.0g	2.0g	4.0g	0.0g	45
Full Name Whole Wheat Carb Balance Tortilla Wraps Details Ingredients: 16 Mexican Dinner Mixes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Crumbled, Sweet Heat P... Klondike Cheese Company Feta Crumbled, Sweet Heat Pepper Klondike Cheese Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	65
Full Name Feta Crumbled, Sweet Heat Pepper Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Mild Chedda... Whole Foods Market, Inc. Finely Shredded Mild Cheddar Cheese, Mild Cheddar Whole Foods Market, Inc.	28.0g	2.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Finely Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Party Size Classic Hummus Wal Mart Stores, Inc. Party Size Classic Hummus Wal Mart Stores, Inc.	28.0g	4.0g	2.0g	5.0g	2.0g	0.0g	70
Full Name Party Size Classic Hummus Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Chocolate Organ... Whole Foods Market, Inc. Unsweetened Chocolate Organic Almondmilk Whole Foods Market, Inc.	237.0ml	1.0g	0.9g	3.0g	1.0g	0.0g	40
Full Name Unsweetened Chocolate Organic Almondmilk Details Ingredients: 13 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Almondmilk, Original Unswee... Smithfoods Inc. Almondmilk, Original Unsweetened Smithfoods Inc.	240.0ml	1.0g	1.0g	2.5g	1.0g	0.0g	29
Full Name Almondmilk, Original Unsweetened Details Ingredients: 13 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Plant Based Bar... Take Two Unsweetened Plant Based Barley Milk Take Two	240.0ml	3.0g	1.0g	5.0g	5.0g	0.0g	70
Full Name Unsweetened Plant Based Barley Milk Details Ingredients: 12 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Style Beef Meatballs Simeks, Inc. Italian Style Beef Meatballs Simeks, Inc.	85.0g	4.0g	1.0g	19.0g	17.0g	0.0g	250
Full Name Italian Style Beef Meatballs Details Ingredients: 20 Frozen Bacon, Sausages & Ribs Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Goat Cheese, Honey Fairway Operating Corp. Goat Cheese, Honey Fairway Operating Corp.	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Goat Cheese, Honey Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods