What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Mexican Style Lime & Cilant... Gamechanger Products Llc Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro Gamechanger Products Llc	125.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro Details Ingredients: 12 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sliced Organic Crimini Mush... Edward & Sons Trading Co., Inc Sliced Organic Crimini Mushrooms Sliced Edward & Sons Trading Co., Inc	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Sliced Organic Crimini Mushrooms Sliced Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Gourmet Black Olive Pate Isola Imports, Inc. Gourmet Black Olive Pate Isola Imports, Inc.	30.0g	4.0g	1.0g	13.0g	0.0g	3.0g	130
Full Name Gourmet Black Olive Pate Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mild Diced Tomatoes & Green... Gamechanger Products Llc Mild Diced Tomatoes & Green Chilies Gamechanger Products Llc	125.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Mild Diced Tomatoes & Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Fried Chili Paste Salsa H.C. Foods Co., Ltd. Fried Chili Paste Salsa H.C. Foods Co., Ltd.	15.0g	2.0g	2.0g	6.0g	1.0g	0.0g	56
Full Name Fried Chili Paste Salsa Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Peeled Tomatoes Topco Associates, Inc. Whole Peeled Tomatoes Topco Associates, Inc.	122.0g	5.0g	1.0g	0.0g	1.0g	3.0g	24
Full Name Whole Peeled Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Pcc, Organic Pine Nuts Steve Ross Enterprises Pcc, Organic Pine Nuts Steve Ross Enterprises	28.0g	4.0g	1.0g	14.0g	7.0g	0.0g	142
Full Name Pcc, Organic Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sodo Snax, Macadamia Nuts Steve Ross Enterprises Sodo Snax, Macadamia Nuts Steve Ross Enterprises	28.0g	4.0g	2.0g	21.0g	2.0g	0.0g	202
Full Name Sodo Snax, Macadamia Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sodo Snax, Slivered Almonds Steve Ross Enterprises Sodo Snax, Slivered Almonds Steve Ross Enterprises	28.0g	6.0g	2.0g	15.0g	6.0g	0.0g	167
Full Name Sodo Snax, Slivered Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Smoked Chicken Sausage Double R Brand Manufacturing, Llc Smoked Chicken Sausage Double R Brand Manufacturing, Llc	68.0g	1.0g	1.0g	8.0g	14.0g	0.0g	130
Full Name Smoked Chicken Sausage Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Colby Jack Shredded Natural... Sargento Foods Inc Colby Jack Shredded Natural Cheese Sargento Foods Inc	28.0g	2.0g	0.3g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Shredded Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Western Family, Fancy Selec... Western Family Foods, Inc. Western Family, Fancy Select Tomato Sauce Western Family Foods, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Western Family, Fancy Select Tomato Sauce Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Metropolitan Market, Rustic... Food Markets Northwest, Inc. Metropolitan Market, Rustic Diced Tomatoes Food Markets Northwest, Inc.	125.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Metropolitan Market, Rustic Diced Tomatoes Details Ingredients: 3 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	100% Cacao Unsweetened Choc... Ghirardelli Chocolate Company 100% Cacao Unsweetened Chocolate Baking Bar Ghirardelli Chocolate Company	15.0g	5.0g	2.0g	8.0g	2.0g	0.0g	80
Full Name 100% Cacao Unsweetened Chocolate Baking Bar Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Western Family, Choice Toma... Western Family Foods, Inc. Western Family, Choice Tomatoes Diced Western Family Foods, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Western Family, Choice Tomatoes Diced Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Western Family, Choice Toma... Western Family Foods, Inc. Western Family, Choice Tomatoes Crushed In Puree Western Family Foods, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Western Family, Choice Tomatoes Crushed In Puree Details Ingredients: 3 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Natural Directions, Organic... Western Family Foods, Inc. Natural Directions, Organic Diced Tomatoes In Juice Western Family Foods, Inc.	130.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Natural Directions, Organic Diced Tomatoes In Juice Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Badia, Organic Ground Flax ... Badia Spices Inc. Badia, Organic Ground Flax Seed Badia Spices Inc.	15.0g	4.0g	4.0g	6.0g	3.0g	0.0g	80
Full Name Badia, Organic Ground Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garam Masala Natco Foods Ltd Garam Masala Natco Foods Ltd	10.0g	7.0g	4.0g	1.0g	1.0g	0.0g	30
Full Name Garam Masala Details Ingredients: 6 Herbs & Spices Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Natco, Hot Madras Curry Powder Natco Foods Ltd Natco, Hot Madras Curry Powder Natco Foods Ltd	10.0g	3.0g	2.0g	2.0g	2.0g	0.0g	40
Full Name Natco, Hot Madras Curry Powder Details Ingredients: 12 Herbs & Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods