What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Freshly Frozen French Cut G... Hy Vee, Inc. Freshly Frozen French Cut Green Beans Hy Vee, Inc.	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Freshly Frozen French Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Part Skim Ricotta Cheese, R... Topco Associates, Inc. Part Skim Ricotta Cheese, Ricotta Topco Associates, Inc.	62.0g	5.0g	0.0g	6.0g	5.0g	3.0g	100
Full Name Part Skim Ricotta Cheese, Ricotta Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Plant Based Oat... Diversified Foods, Inc. Unsweetened Plant Based Oat Beverage Diversified Foods, Inc.	240.0ml	3.0g	1.0g	0.5g	1.0g	0.0g	19
Full Name Unsweetened Plant Based Oat Beverage Details Ingredients: 11 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Leaf Spinach Hy Vee, Inc. Freshly Frozen Leaf Spinach Hy Vee, Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Freshly Frozen Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Baby Broccoli Crystal Valley Foods, Inc. Baby Broccoli Crystal Valley Foods, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Baby Broccoli Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Super Seed With Sunflower, ... Raison D'etre Bakery Super Seed With Sunflower, Pumpkin, Sesame, Millet & Flax Seeds Snacking Crisps Raison D'etre Bakery	21.0g	3.0g	1.0g	9.0g	8.0g	0.0g	120
Full Name Super Seed With Sunflower, Pumpkin, Sesame, Millet & Flax Seeds Snacking Crisps Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Low Fat Ricotta Cheese, Ric... Topco Associates, Inc. Low Fat Ricotta Cheese, Ricotta Topco Associates, Inc.	62.0g	3.0g	0.0g	3.0g	7.0g	2.0g	60
Full Name Low Fat Ricotta Cheese, Ricotta Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	6/10 Lakeside Cut Grn Bns Lakeside Foods Inc. 6/10 Lakeside Cut Grn Bns Lakeside Foods Inc.	120.0g	4.8g	2.4g	0.0g	1.2g	2.4g	24
Full Name 6/10 Lakeside Cut Grn Bns Details Ingredients: 3 Vegetables Prepared/Processed Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Veggie Lovers Iceberg & Rom... Giant Eagle, Inc. Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Re... Giant Eagle, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Veggie Lovers Iceberg & Romaine Lettuces, Carrots, Pea Pods, Radishes, And Red Cabbage Salad Blend Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Beef Sticks S&E Gourmet Cuts Inc. Jalapeno Beef Sticks S&E Gourmet Cuts Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	100
Full Name Jalapeno Beef Sticks Details Ingredients: 17 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Extra Sharp Cabot Creamery Cooperative Cheddar Cheese Extra Sharp Cabot Creamery Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese Extra Sharp Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Thick & Chun... Harris Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium Harris Teeter Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Harris Teeter, Thick & Chunky Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Harris Teeter Inc.	130.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Parmesan Cheese Giant Shredded Parmesan Cheese Giant	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Shredded Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Cocina Selecta Queso Blanco Cocina Selecta	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Queso Blanco Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flagship Handmade Cheese Beecher's Flagship Handmade Cheese Beecher's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Flagship Handmade Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Hot Salsa Pulmuone Foods Usa, Inc Organic Hot Salsa Pulmuone Foods Usa, Inc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Hot Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese White Rose Mild Cheddar Cheese White Rose	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese White Rose Monterey Jack Cheese White Rose	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Baby Spinach & Spring Mix Harris Teeter Inc. Baby Spinach & Spring Mix Harris Teeter Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Baby Spinach & Spring Mix Details Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods