What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Brown Gravy Mix Aldi Inc. Brown Gravy Mix Aldi Inc.	6.0g	3.0g	0.0g	0.5g	1.0g	0.0g	20
Full Name Brown Gravy Mix Details Ingredients: 21 Gravy Mix Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Fancy Shredded Cheese Harris Teeter Inc. Parmesan Fancy Shredded Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	8.0g	10.0g	0.0g	120
Full Name Parmesan Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Duck Mousquetaire Artisan C... D'artagnan Inc. Duck Mousquetaire Artisan Collection Country Style Pate With Duck Liver, Pork... D'artagnan Inc.	57.0g	3.0g	0.0g	18.0g	7.0g	0.0g	230
Full Name Duck Mousquetaire Artisan Collection Country Style Pate With Duck Liver, Pork, Prunes & Armagnac Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Harris Teeter Inc. Mozzarella Low Moisture Part Skim String Cheese Twists Sticks Harris Teeter Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim String Cheese Twists Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Extra Mild Wing Sauce T. W. Garner Food Company, Inc. Extra Mild Wing Sauce T. W. Garner Food Company, Inc.	30.0ml	1.0g	1.0g	6.0g	0.0g	0.0g	60
Full Name Extra Mild Wing Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Detox Ginger Turmeric Unfil... Wedderspoon Organic Llc Detox Ginger Turmeric Unfiltered Apple Cider Vinegar Wedderspoon Organic Llc	30.0ml	4.0g	1.0g	0.0g	0.0g	3.0g	15
Full Name Detox Ginger Turmeric Unfiltered Apple Cider Vinegar Details Ingredients: 7 Other Cooking Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Fancy Shredded Cheese Harris Teeter Inc. Asiago Fancy Shredded Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Asiago Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Aged Swiss Fancy Shredded C... Harris Teeter Inc. Aged Swiss Fancy Shredded Cheese Harris Teeter Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Aged Swiss Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Roasted Cantina Styl... Harris Teeter Inc. Medium Roasted Cantina Style Salsa Harris Teeter Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Roasted Cantina Style Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pork Liver Skylark Meats Inc. Pork Liver Skylark Meats Inc.	113.0g	3.0g	0.0g	4.0g	24.0g	0.0g	150
Full Name Pork Liver Details Ingredients: 1 Other Frozen Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Mexican Style Queso Bl... Cacique Inc. Mild Mexican Style Queso Blanco Dip Cacique Inc.	30.0g	2.0g	0.0g	4.0g	3.0g	0.0g	60
Full Name Mild Mexican Style Queso Blanco Dip Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Bright & Zesty Baby Watercress Aerofarms Llc Bright & Zesty Baby Watercress Aerofarms Llc	85.0g	1.0g	0.5g	0.0g	2.0g	0.0g	10
Full Name Bright & Zesty Baby Watercress Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild No Sugar Added Old Wor... Pederson Natural Farms Inc. Mild No Sugar Added Old World Uncured Kielbasa Pederson Natural Farms Inc.	50.0g	1.0g	0.0g	11.0g	9.0g	0.0g	130
Full Name Mild No Sugar Added Old World Uncured Kielbasa Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sunflower Oil Smoked Mussels Kawasho Foods Usa Inc. Sunflower Oil Smoked Mussels Kawasho Foods Usa Inc.	65.0g	2.0g	0.0g	8.0g	13.0g	0.0g	140
Full Name Sunflower Oil Smoked Mussels Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Half & Half Blend Baby Spin... Harris Teeter Inc. Half & Half Blend Baby Spinach & Spring Mix Harris Teeter Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Half & Half Blend Baby Spinach & Spring Mix Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Harris Teeter Inc. Mozzarella Low Moisture Part Skim String Cheese Sticks Harris Teeter Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese Sticks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Fresh Mozzarella Cheese Aldi Inc. Sliced Fresh Mozzarella Cheese Aldi Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Sliced Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Chunky Salsa Brookshire Grocery Company Medium Chunky Salsa Brookshire Grocery Company	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chunky Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Style Gravy & Slice... Authentic Brands Of Chicago Llc Italian Style Gravy & Sliced Beef Authentic Brands Of Chicago Llc	150.0g	2.0g	0.0g	9.0g	13.0g	0.0g	140
Full Name Italian Style Gravy & Sliced Beef Details Ingredients: 6 Cooked & Prepared Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	No Salt Added Pieces & Stem... Supervalu, Inc. No Salt Added Pieces & Stems Mushrooms Supervalu, Inc.	113.0g	4.0g	3.1g	0.0g	4.0g	0.0g	35
Full Name No Salt Added Pieces & Stems Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods