What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	18/20 Oz Wh Grn Lobster Beaver Street Fisheries Inc. 18/20 Oz Wh Grn Lobster Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 18/20 Oz Wh Grn Lobster Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Texas Brown Gulf Shrimp Aldi Benner Company Texas Brown Gulf Shrimp Aldi Benner Company	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Texas Brown Gulf Shrimp Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	60/70 P&D T/Off Shrimp Beaver Street Fisheries Inc. 60/70 P&D T/Off Shrimp Beaver Street Fisheries Inc.	113.0g	1.0g	0.0g	1.0g	20.0g	0.0g	80
Full Name 60/70 P&D T/Off Shrimp Details Ingredients: 1 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	150/Up Gulf Pud Shrimp Beaver Street Fisheries Inc. 150/Up Gulf Pud Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name 150/Up Gulf Pud Shrimp Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wd 6 Oz Lobster Tails Beaver Street Fisheries Inc. Wd 6 Oz Lobster Tails Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name Wd 6 Oz Lobster Tails Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Snow Crab Clusters L 8.5 Oz... Beaver Street Fisheries Inc. Snow Crab Clusters L 8.5 Oz Avg Beaver Street Fisheries Inc.	85.0g	0.3g	0.0g	1.5g	2.0g	0.0g	100
Full Name Snow Crab Clusters L 8.5 Oz Avg Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Beef, Liver Calve T/P Beaver Street Fisheries Inc. Beef, Liver Calve T/P Beaver Street Fisheries Inc.	112.0g	4.0g	0.0g	4.0g	23.0g	0.0g	150
Full Name Beef, Liver Calve T/P Details Ingredients: 1 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cracked Shell Lobst Tails Beaver Street Fisheries Inc. Cracked Shell Lobst Tails Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name Cracked Shell Lobst Tails Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	31/35 Dom S/On Wht Shrimp Beaver Street Fisheries Inc. 31/35 Dom S/On Wht Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name 31/35 Dom S/On Wht Shrimp Details Ingredients: 4 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	12/14 Oz Braz Lob Tails Beaver Street Fisheries Inc. 12/14 Oz Braz Lob Tails Beaver Street Fisheries Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	130
Full Name 12/14 Oz Braz Lob Tails Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	41/60 Ckd P&D T/On Shrimp Wal Mart United States 41/60 Ckd P&D T/On Shrimp Wal Mart United States	113.0g	2.0g	0.0g	2.0g	26.0g	0.0g	140
Full Name 41/60 Ckd P&D T/On Shrimp Details Ingredients: 4 Shellfish Unprepared/Unprocessed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	4 Oz Lobster Tails Beaver Street Fisheries Inc. 4 Oz Lobster Tails Beaver Street Fisheries Inc.	113.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 4 Oz Lobster Tails Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	8/10 Oz ""D"" Lob Tail Beaver Street Fisheries Inc. 8/10 Oz ""D"" Lob Tail Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 8/10 Oz ""D"" Lob Tail Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ret Bag V/P Tuna Stk Beaver Street Fisheries Inc. Ret Bag V/P Tuna Stk Beaver Street Fisheries Inc.	170.0g	4.0g	0.0g	1.5g	25.0g	0.0g	139
Full Name Ret Bag V/P Tuna Stk Details Ingredients: 1 Fish Unprepared/Unprocessed Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Retail Lobster Tail Beaver Street Fisheries Inc. Retail Lobster Tail Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name Retail Lobster Tail Details Ingredients: 1 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	1/3 Lb Co Snapper Fillet Beaver Street Fisheries Inc. 1/3 Lb Co Snapper Fillet Beaver Street Fisheries Inc.	113.0g	0.3g	0.0g	1.5g	23.0g	0.0g	110
Full Name 1/3 Lb Co Snapper Fillet Details Ingredients: 1 Fish Unprepared/Unprocessed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mtn Dew Code Diet Red Cherr... Pepsico Inc. Mtn Dew Code Diet Red Cherry Soda 12 Fluid Ounce Aluminum Can Pepsico Inc.	360.0ml	0.1g	0.0g	0.0g	0.1g	0.0g	4
Full Name Mtn Dew Code Diet Red Cherry Soda 12 Fluid Ounce Aluminum Can Details Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	50/70 Dom P&D Shrimp Beaver Street Fisheries Inc. 50/70 Dom P&D Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name 50/70 Dom P&D Shrimp Details Ingredients: 4 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	U/15 Iqf S/O Shrimp Beaver Street Fisheries Inc. U/15 Iqf S/O Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name U/15 Iqf S/O Shrimp Details Ingredients: 4 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	8 Oz Braz Lobster Tail Beaver Street Fisheries Inc. 8 Oz Braz Lobster Tail Beaver Street Fisheries Inc.	113.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 8 Oz Braz Lobster Tail Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods