What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mexican Style Four Cheese B... Kraft Heinz Foods Company Mexican Style Four Cheese Blend Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mexican Style Four Cheese Blend Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts, Sharp Cheddar... Kraft Heinz Foods Company Cracker Cuts, Sharp Cheddar Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cracker Cuts, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Extra Sharp Cabot Creamery Cooperative Cheddar Cheese Extra Sharp Cabot Creamery Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese Extra Sharp Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Quality Kraut Singles The Fremont Company Quality Kraut Singles The Fremont Company	30.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Quality Kraut Singles Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Spinach / Baby Butter ... Taylor Fresh Foods, Inc. Baby Spinach / Baby Butter Lettuce Taylor Fresh Foods, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Baby Spinach / Baby Butter Lettuce Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Madison Valley Farms, All N... Mds Foods Inc. Madison Valley Farms, All Natural Cubed White Cheddar Cheese Mds Foods Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Madison Valley Farms, All Natural Cubed White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Parmesan Style Reduced Fat ... Weis Markets, Inc. Parmesan Style Reduced Fat Grated Topping Weis Markets, Inc.	5.0g	2.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Parmesan Style Reduced Fat Grated Topping Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Hearts Seaboard Foods Llc Pork Hearts Seaboard Foods Llc	112.0g	1.0g	0.0g	5.0g	19.0g	0.0g	130
Full Name Pork Hearts Details Ingredients: 1 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Red Long Pepper Tvt's International Export & Import Co. Red Long Pepper Tvt's International Export & Import Co.	56.7g	2.0g	0.0g	0.1g	0.0g	1.0g	5
Full Name Red Long Pepper Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fully Cooked Smoked St. Lou... Seaboard Foods Llc Fully Cooked Smoked St. Louis Style Spareribs Seaboard Foods Llc	84.0g	1.0g	0.0g	19.0g	22.0g	0.0g	260
Full Name Fully Cooked Smoked St. Louis Style Spareribs Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pace Chunky Salsa, Medium, ... Campbell Soup Company Pace Chunky Salsa, Medium, 64 Oz. Bottle Campbell Soup Company	30.0ml	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Pace Chunky Salsa, Medium, 64 Oz. Bottle Details Ingredients: 10 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Morel Dried Mushrooms Buona Distributors, Inc. Morel Dried Mushrooms Buona Distributors, Inc.	10.0g	5.0g	1.0g	0.0g	3.0g	0.0g	41
Full Name Morel Dried Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Peppered Angus Beef Jerky Wyoming Authentic Products Llc Peppered Angus Beef Jerky Wyoming Authentic Products Llc	28.0g	2.0g	0.0g	1.0g	0.0g	1.0g	50
Full Name Peppered Angus Beef Jerky Details Ingredients: 9 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organicville, Organic Vinai... Sky Valley Foods Inc. Organicville, Organic Vinaigrette, Sesame Tamari, Sesame Tamari Sky Valley Foods Inc.	30.0ml	1.0g	0.0g	8.0g	1.0g	0.0g	70
Full Name Organicville, Organic Vinaigrette, Sesame Tamari, Sesame Tamari Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Madison Valley Farms, Provo... Mds Foods Inc. Madison Valley Farms, Provolone Cheese Mds Foods Inc.	30.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Madison Valley Farms, Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Joseph Farms, Low Moisture ... Joseph Gallo Cheese Co Joseph Farms, Low Moisture Part Skim Mozzarella String Cheese Joseph Gallo Cheese Co	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Joseph Farms, Low Moisture Part Skim Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Sharp Colby Dean Foods Company Jilbert, Sharp Colby Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Sharp Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Mild Cheddar Dean Foods Company Jilbert, Mild Cheddar Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Braunschweiger Liver Sausage Fred Usinger, Inc. Braunschweiger Liver Sausage Fred Usinger, Inc.	56.0g	1.0g	0.0g	17.0g	7.0g	0.0g	180
Full Name Braunschweiger Liver Sausage Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa Roja De Molcajete, Me... Don Pedro's Meats Salsa Roja De Molcajete, Medium Don Pedro's Meats	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	8
Full Name Salsa Roja De Molcajete, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods