What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Kabuto, Less Sodium Soy Sau... Rhee Bros. Inc. Kabuto, Less Sodium Soy Sauce, All Purpose Seasoning Rhee Bros. Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	9
Full Name Kabuto, Less Sodium Soy Sauce, All Purpose Seasoning Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Weis, Imported Lite Coconut... Weis Markets, Inc. Weis, Imported Lite Coconut Milk Weis Markets, Inc.	80.0ml	3.0g	0.0g	4.0g	1.0g	0.0g	45
Full Name Weis, Imported Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Coconut Milk Kawasho Foods Usa Inc. Original Coconut Milk Kawasho Foods Usa Inc.	80.0ml	3.0g	0.0g	14.0g	0.0g	2.0g	140
Full Name Original Coconut Milk Details Ingredients: 7 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Clam Meat With Juice Independent Marketing Alliance Baby Clam Meat With Juice Independent Marketing Alliance	60.0g	1.0g	0.0g	1.0g	5.0g	0.0g	30
Full Name Baby Clam Meat With Juice Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Proscuitto, Dry Cured Ham John Volpi & Co., Inc. Proscuitto, Dry Cured Ham John Volpi & Co., Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	70
Full Name Proscuitto, Dry Cured Ham Details Ingredients: 1 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Poblanos Zukali, Llc Fire Roasted Poblanos Zukali, Llc	30.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Fire Roasted Poblanos Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Creamy ... Harry's Farmers Market, Ltd. Whole Foods Market, Creamy Spinach Artichoke Dip Harry's Farmers Market, Ltd.	30.0g	1.0g	0.0g	4.0g	2.0g	0.0g	60
Full Name Whole Foods Market, Creamy Spinach Artichoke Dip Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Chopped Must... Stater Bros. Markets Inc. Freshly Frozen Chopped Mustard Greens Stater Bros. Markets Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Freshly Frozen Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Duck And Chicken Stock More Than Gourmet Roasted Duck And Chicken Stock More Than Gourmet	11.0g	1.0g	0.0g	2.5g	3.0g	0.0g	40
Full Name Roasted Duck And Chicken Stock Details Ingredients: 14 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Roasted Chicken Stock More Than Gourmet Classic Roasted Chicken Stock More Than Gourmet	11.0g	1.0g	0.0g	0.0g	4.0g	1.0g	20
Full Name Classic Roasted Chicken Stock Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Whole Peeled Water Chestnuts Allied Old English Inc. Whole Peeled Water Chestnuts Allied Old English Inc.	28.0g	4.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Whole Peeled Water Chestnuts Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Deviled... Harry's Farmers Market, Ltd. Whole Foods Market, Deviled Egg With Spring Herbs Harry's Farmers Market, Ltd.	58.0g	1.0g	0.0g	14.0g	6.0g	0.0g	160
Full Name Whole Foods Market, Deviled Egg With Spring Herbs Details Ingredients: 35 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sushi Nori Interggs, Inc. Sushi Nori Interggs, Inc.	2.2g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Sushi Nori Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Pepper With Mon... Milton G. Waldbaum Company Roasted Red Pepper With Monterey Jack Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Roasted Red Pepper With Monterey Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Whole Peeled Straw Mushrooms Jfc International Inc. Whole Peeled Straw Mushrooms Jfc International Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Whole Peeled Straw Mushrooms Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pico De Gallo Guacamole Lenovo (Beijing) Co., Ltd. Pico De Gallo Guacamole Lenovo (Beijing) Co., Ltd.	30.0g	1.0g	1.0g	6.0g	0.0g	0.0g	60
Full Name Pico De Gallo Guacamole Details Ingredients: 6 Dips & Salsa Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bone Broth, Classic Barebones Ventures Llc Bone Broth, Classic Barebones Ventures Llc	240.0ml	1.0g	0.0g	0.5g	10.0g	0.0g	60
Full Name Bone Broth, Classic Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Hot Lime Pickle Aqua Clear Tackle Hot Lime Pickle Aqua Clear Tackle	15.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Hot Lime Pickle Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Eco Meal, Feta Cheese Ecomeal Organic Inc Eco Meal, Feta Cheese Ecomeal Organic Inc	30.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Eco Meal, Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Style Marinated Ancho... Poochi Canine Couture Inc. Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives Poochi Canine Couture Inc.	15.0g	1.0g	0.0g	3.0g	2.0g	0.0g	40
Full Name Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives Details Ingredients: 8 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods