What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Dwarf Siberian Baby Leaf Kale The Pictsweet Company Dwarf Siberian Baby Leaf Kale The Pictsweet Company	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Dwarf Siberian Baby Leaf Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Squeeze Ginger Spice World, Inc. Squeeze Ginger Spice World, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Squeeze Ginger Details Ingredients: 8 Herbs & Spices Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Whole Peeled Water Chestnuts Allied Old English Inc. Whole Peeled Water Chestnuts Allied Old English Inc.	28.0g	4.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Whole Peeled Water Chestnuts Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Medium Lime Pickle Aqua Clear Tackle Medium Lime Pickle Aqua Clear Tackle	15.0g	1.0g	1.0g	2.5g	0.0g	0.0g	25
Full Name Medium Lime Pickle Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dolores, Chunk Light Yellow... Pescados Industrializados, S.A. De C.V. Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna Pescados Industrializados, S.A. De C.V.	56.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna Details Ingredients: 11 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Greek Olive Mix The Kroger Co. Greek Olive Mix The Kroger Co.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	40
Full Name Greek Olive Mix Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cream O Land, Half & Half Cream O Land Dairy Cream O Land, Half & Half Cream O Land Dairy	30.0ml	1.0g	0.0g	3.5g	1.0g	0.0g	40
Full Name Cream O Land, Half & Half Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Cheddar Cheese Wisconsin Cheese Group Inc. Longhorn Style Cheddar Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Longhorn Style Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Part Skim Milk Cheese Wisconsin Cheese Group Inc. Cotija Part Skim Milk Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cotija Part Skim Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sardines In Extra Virgin Ol... I. Epstein & Sons, Inc. Sardines In Extra Virgin Olive Oil I. Epstein & Sons, Inc.	80.0g	1.0g	0.0g	13.0g	21.4g	0.0g	203
Full Name Sardines In Extra Virgin Olive Oil Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Cheese Chunk Wakefern Food Corporation Traditional Feta Cheese Chunk Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Traditional Feta Cheese Chunk Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Non Dairy Coconut Beverage Ambassador Cards Non Dairy Coconut Beverage Ambassador Cards	240.0ml	2.0g	1.0g	4.5g	0.0g	0.0g	46
Full Name Non Dairy Coconut Beverage Details Ingredients: 12 Plant Based Water Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Thick & Chunky Salsa Red Gold Inc. Mild Thick & Chunky Salsa Red Gold Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Thick & Chunky Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Thick & Chunky Salsa Red Gold Inc. Medium Thick & Chunky Salsa Red Gold Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Thick & Chunky Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Vegetable Organic Cooking S... The Hain Celestial Group, Inc. Vegetable Organic Cooking Stock The Hain Celestial Group, Inc.	240.0ml	4.0g	0.0g	0.0g	1.0g	2.0g	19
Full Name Vegetable Organic Cooking Stock Details Ingredients: 7 Canned Soup Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Stock Meijer, Inc. Beef Stock Meijer, Inc.	240.0ml	1.0g	0.0g	0.0g	3.0g	1.0g	19
Full Name Beef Stock Details Ingredients: 14 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Puck Cream Zb Importing Inc. Puck Cream Zb Importing Inc.	30.0ml	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Puck Cream Details Ingredients: 6 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage Reserve Cheddar Cheese Lactalis American Group, Inc. Vintage Reserve Cheddar Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Vintage Reserve Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Italian Spiedie Mar... Sam A. Lupo & Sons, Inc. Classic Italian Spiedie Marinade Sam A. Lupo & Sons, Inc.	15.0ml	1.0g	0.0g	8.0g	1.0g	0.0g	70
Full Name Classic Italian Spiedie Marinade Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Barron Country Cheese Gouda Cheese Barron Country Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods