Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Spicy Legendary Bar B Q Sauce, Spicy
MCCORMICK & COMPANY, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
Spicy Legendary Bar B Q Sauce, Spicy
MCCORMICK & COMPANY, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
|
33.0g | 14.0 | 30 | 7.0g | 0.0g | 0.0g | ||
|
|
|
37.0g | 34.0 | 70 | 17.0g | 0.0g | 0.0g | ||
|
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Strawberry Spread Squeezable, Strawberry
MEIJER, INC.
Jam, Jelly & Fruit Spreads
Strawberry Spread Squeezable, Strawberry
MEIJER, INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
|
43.0g | 74.0 | 150 | 37.0g | 0.0g | 0.0g | ||
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|
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
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South River, Chickpea Miso
SOUTH RIVER MISO CO. INC.
Oriental, Mexican & Ethnic Sauces
South River, Chickpea Miso
SOUTH RIVER MISO CO. INC.
Oriental, Mexican & Ethnic Sauces
|
6.0g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Strawberry Spread, Strawberry
WELCH FOODS INC
Jam, Jelly & Fruit Spreads
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
|
85.0g | 100.0 | 340 | 85.0g | 0.0g | 0.0g | ||
|
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Concord Grape Jelly, Concord Grape
WELCH FOODS INC
Jam, Jelly & Fruit Spreads
Concord Grape Jelly, Concord Grape
WELCH FOODS INC
Jam, Jelly & Fruit Spreads
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
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Western Family, Fresh Pack Sweet Cucumber Chips
WESTERN FAMILY FOODS, INC.
Pickles, Olives, Peppers & Relishes
Western Family, Fresh Pack Sweet Cucumber Chips
WESTERN FAMILY FOODS, INC.
Pickles, Olives, Peppers & Relishes
|
28.0g | 14.0 | 30 | 7.0g | 0.0g | 0.0g | ||
|
|
Red Raspberry Preserves, Red Raspberry
MEIJER, INC.
Jam, Jelly & Fruit Spreads
Red Raspberry Preserves, Red Raspberry
MEIJER, INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
Concord Grape Jelly, Concord Grape
MEIJER, INC.
Jam, Jelly & Fruit Spreads
Concord Grape Jelly, Concord Grape
MEIJER, INC.
Jam, Jelly & Fruit Spreads
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
|
4.0g | 5.78 | 20 | 3.0g | 0.0g | 1.0g | ||
|
|
Vegetable Flavor Bouillon Cubes, Vegetable
PURE FOOD COMPANY INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Vegetable Flavor Bouillon Cubes, Vegetable
PURE FOOD COMPANY INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
|
4.0g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | ||
|
|
Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo
SANPELLEGRINO USA, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo
SANPELLEGRINO USA, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
330.0ml | 67.98 | 139 | 34.0g | 0.0g | 0.0g | ||
|
|
|
6.0g | 1.94 | 15 | 1.0g | 0.0g | 0.5g | ||
|
|
Bell View, Sweet Pickles
LEE-THOMPSON-FAWCETT COMPANY
Pickles, Olives, Peppers & Relishes
Bell View, Sweet Pickles
LEE-THOMPSON-FAWCETT COMPANY
Pickles, Olives, Peppers & Relishes
|
28.0g | 16.0 | 35 | 8.0g | 0.0g | 0.0g | ||
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|
15.0g | 28.0 | 60 | 14.0g | 0.0g | 0.0g | ||
|
|
Kane Masa, Mild Shiro Miso Soy Bean Paste
MUTUAL TRADING CO., INC.
Oriental, Mexican & Ethnic Sauces
Kane Masa, Mild Shiro Miso Soy Bean Paste
MUTUAL TRADING CO., INC.
Oriental, Mexican & Ethnic Sauces
|
15.0g | 11.78 | 35 | 6.0g | 0.0g | 0.5g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.