What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Spicy Legendary Bar B ... Spicy Legendary Bar B Q Sauce, Spicy MCCORMICK & COMPANY, INC. Ketchup, Mustard, Bbq & Cheese Sauce Spicy Legendary Bar B Q Sauce, Spicy Spicy Legendary Bar B Q Sauce, Spicy MCCORMICK & COMPANY, INC. Ketchup, Mustard, Bbq & Cheese Sauce	33.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	5.0g	17
Spicy Legendary Bar B Q Sauce, Spicy Brand: STUBB'S Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 33.0g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Barbecue Sauce Sweet Barbecue Sauce TARGET STORES Ketchup, Mustard, Bbq & Cheese Sauce Sweet Barbecue Sauce Sweet Barbecue Sauce TARGET STORES Ketchup, Mustard, Bbq & Cheese Sauce	37.0g	34.0	70	17.0g	0.0g	0.0g	0.0g	15.0g	16
Sweet Barbecue Sauce Brand: MARKET PANTRY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 37.0g BSI 34.0 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Spread Sque... Strawberry Spread Squeezable, Strawberry MEIJER, INC. Jam, Jelly & Fruit Spreads Strawberry Spread Squeezable, Strawberry Strawberry Spread Squeezable, Strawberry MEIJER, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	8
Strawberry Spread Squeezable, Strawberry Brand: MEIJER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange & Grape Pumpkin... Orange & Grape Pumpkin Jellies FERRARA CANDY COMPANY Candy Orange & Grape Pumpkin Jellies Orange & Grape Pumpkin Jellies FERRARA CANDY COMPANY Candy	43.0g	74.0	150	37.0g	0.0g	0.0g	0.0g	27.0g	9
Orange & Grape Pumpkin Jellies Brand: CHUCKLES Category: CANDY Serving: 43.0g BSI 74.0 Carbs 37.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Spread Strawberry Spread GAMING BOOKS INTERNATIONAL,INC Jam, Jelly & Fruit Spreads Strawberry Spread Strawberry Spread GAMING BOOKS INTERNATIONAL,INC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	8
Strawberry Spread Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	South River, Chickpea ... South River, Chickpea Miso SOUTH RIVER MISO CO. INC. Oriental, Mexican & Ethnic Sauces South River, Chickpea Miso South River, Chickpea Miso SOUTH RIVER MISO CO. INC. Oriental, Mexican & Ethnic Sauces	6.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g	6
South River, Chickpea Miso Brand: SOUTH RIVER Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 6.0g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Spread, Str... Strawberry Spread, Strawberry WELCH FOODS INC Jam, Jelly & Fruit Spreads Strawberry Spread, Strawberry Strawberry Spread, Strawberry WELCH FOODS INC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	8
Strawberry Spread, Strawberry Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Swirl Pop, Orange Orange Swirl Pop, Orange WALGREENS CO. Candy Orange Swirl Pop, Orange Orange Swirl Pop, Orange WALGREENS CO. Candy	85.0g	100.0	340	85.0g	0.0g	0.0g	0.0g	68.0g	11
Orange Swirl Pop, Orange Brand: DAY OF THE DEAD Category: CANDY Serving: 85.0g BSI 100.0 Carbs 85.0g Sugar 68.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Concord Grape Jelly, C... Concord Grape Jelly, Concord Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads Concord Grape Jelly, Concord Grape Concord Grape Jelly, Concord Grape WELCH FOODS INC Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	10.0g	6
Concord Grape Jelly, Concord Grape Brand: WELCH'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Meijer, Marmalade, Orange Meijer, Marmalade, Orange MEIJER, INC. Jam, Jelly & Fruit Spreads Meijer, Marmalade, Orange Meijer, Marmalade, Orange MEIJER, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	10.0g	6
Meijer, Marmalade, Orange Brand: MEIJER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Western Family, Fresh ... Western Family, Fresh Pack Sweet Cucumber Chips WESTERN FAMILY FOODS, INC. Pickles, Olives, Peppers & Relishes Western Family, Fresh Pack Sweet Cucu... Western Family, Fresh Pack Sweet Cucumber Chips WESTERN FAMILY FOODS, INC. Pickles, Olives, Peppers & Relishes	28.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	11
Western Family, Fresh Pack Sweet Cucumber Chips Brand: WESTERN FAMILY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Raspberry Preserve... Red Raspberry Preserves, Red Raspberry MEIJER, INC. Jam, Jelly & Fruit Spreads Red Raspberry Preserves, Red Raspberry Red Raspberry Preserves, Red Raspberry MEIJER, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	10.0g	5
Red Raspberry Preserves, Red Raspberry Brand: MEIJER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Concord Grape Jelly, C... Concord Grape Jelly, Concord Grape MEIJER, INC. Jam, Jelly & Fruit Spreads Concord Grape Jelly, Concord Grape Concord Grape Jelly, Concord Grape MEIJER, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	10.0g	5
Concord Grape Jelly, Concord Grape Brand: MEIJER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chocolate Sprinkles Chocolate Sprinkles PANOS BRANDS LLC Baking Accessories Chocolate Sprinkles Chocolate Sprinkles PANOS BRANDS LLC Baking Accessories	4.0g	5.78	20	3.0g	0.0g	1.0g	0.0g	2.0g	10
Chocolate Sprinkles Brand: MR. SPRINKLES Category: BAKING ACCESSORIES Serving: 4.0g BSI 5.78 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Vegetable Flavor Bouil... Vegetable Flavor Bouillon Cubes, Vegetable PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers Vegetable Flavor Bouillon Cubes, Vege... Vegetable Flavor Bouillon Cubes, Vegetable PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers	4.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g	15
Vegetable Flavor Bouillon Cubes, Vegetable Brand: HERB-OX Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pompelmo Sparkling Gra... Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo SANPELLEGRINO USA, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Pompelmo Sparkling Grapefruit Beverag... Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo SANPELLEGRINO USA, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	330.0ml	67.98	139	34.0g	0.0g	0.0g	0.0g	31.0g	6
Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo Brand: SANPELLEGRINO Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 330.0ml BSI 67.98 Carbs 34.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ham Base Ham Base SOUTHEASTERN MILLS INC. Seasoning Mixes, Salts, Marinades & Tenderizers Ham Base Ham Base SOUTHEASTERN MILLS INC. Seasoning Mixes, Salts, Marinades & Tenderizers	6.0g	1.94	15	1.0g	0.0g	0.5g	0.6g	1.0g	18
Ham Base Brand: BETTER THAN BOUILLON Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 6.0g BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.6g
Save to Collection Amazon	Bell View, Sweet Pickles Bell View, Sweet Pickles LEE-THOMPSON-FAWCETT COMPANY Pickles, Olives, Peppers & Relishes Bell View, Sweet Pickles Bell View, Sweet Pickles LEE-THOMPSON-FAWCETT COMPANY Pickles, Olives, Peppers & Relishes	28.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	8.0g	10
Bell View, Sweet Pickles Brand: BELL-VIEW Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Graduation Gift Set Graduation Gift Set PROGRESSIVE BALLOONS, INC. Candy Graduation Gift Set Graduation Gift Set PROGRESSIVE BALLOONS, INC. Candy	15.0g	28.0	60	14.0g	0.0g	0.0g	0.0g	12.0g	4
Graduation Gift Set Brand: PROGRESSIVE BALLOONS & GIFTS Category: CANDY Serving: 15.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kane Masa, Mild Shiro ... Kane Masa, Mild Shiro Miso Soy Bean Paste MUTUAL TRADING CO., INC. Oriental, Mexican & Ethnic Sauces Kane Masa, Mild Shiro Miso Soy Bean P... Kane Masa, Mild Shiro Miso Soy Bean Paste MUTUAL TRADING CO., INC. Oriental, Mexican & Ethnic Sauces	15.0g	11.78	35	6.0g	0.0g	0.5g	1.0g	3.0g	4
Kane Masa, Mild Shiro Miso Soy Bean Paste Brand: KANE MASA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 11.78 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 0.5g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Spicy Legendary Bar B Q Sauce, Spicy

Sweet Barbecue Sauce

Strawberry Spread Squeezable, Strawberry

Orange & Grape Pumpkin Jellies

Strawberry Spread

South River, Chickpea Miso

Strawberry Spread, Strawberry

Orange Swirl Pop, Orange

Concord Grape Jelly, Concord Grape

Meijer, Marmalade, Orange

Western Family, Fresh Pack Sweet Cucumber Chips

Red Raspberry Preserves, Red Raspberry

Concord Grape Jelly, Concord Grape

Chocolate Sprinkles

Vegetable Flavor Bouillon Cubes, Vegetable

Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo

Ham Base

Bell View, Sweet Pickles

Graduation Gift Set

Kane Masa, Mild Shiro Miso Soy Bean Paste