🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Food BSI Carbs
KELLOGG COMPANY US
Kellogg Apple Jacks .9 Oz 100 Ct
37.84 22.0g
KELLOGG COMPANY US
Keebler Cones Waffle Cone 264 Ct
22.81 12.3g
KELLOGG COMPANY US
Keebler Cones Waffle Bowl 60 Ct
31.96 16.7g
KELLOGG COMPANY US
Keebler Cones Waffle Cone 264 Ct
22.81 12.3g
KELLOGG COMPANY US
Keebler Cones Waffle Cone 216 Ct
37.48 20.2g
KELLOGG COMPANY US
Keebler Cones Waffle Cone Confetti 198 Ct
38.51 20.1g
KELLOGG COMPANY US
Keebler Cones Waffle Cone 198 Ct
37.48 20.2g
KELLOGG COMPANY US
Keebler Cones Waffle Cone 216 Ct
37.48 20.2g
CONAGRA FOODS INC
Van Camps Beanee Weenee
47.7 33.0g
CONAGRA BRANDS
Marie Callenders Family Serve Meat Lasagna
52.67 31.0g
GENERAL MILLS SALES INC.
Nat Vly Oat Clusters Cereal Choc
76.8 43.0g
GENERAL MILLS SALES INC.
Annies Org Chwy Gran Bars Pnt Btr Choc Chip
28.89 16.0g
GENERAL MILLS SALES INC.
Bty Crk Frt Gushers Frt Flvrd Sncks Sour Triple Bry Shock
41.64 21.0g
GENERAL MILLS SALES INC.
Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq
28.51 18.0g
GENERAL MILLS SALES INC.
Annies Chwy Gran Bars Choc Chip
32.95 18.0g
GENERAL MILLS SALES INC.
Prog Panko Crspy Bread Crumbs Lemon Ppr
37.24 20.0g
GENERAL MILLS SALES INC.
Motts Medleys Frt Flvrd Sncks Assorted Frt
28.0 14.0g
GENERAL MILLS SALES INC.
Bty Crk Tom Jerry Frt Flvrd Sncks Assorted Frt
38.0 19.0g
GENERAL MILLS SALES INC.
Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk
38.0 19.0g
GENERAL MILLS SALES INC.
Bty Crk Cookie Mix Salted Caramel Thumbprint
29.5 15.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods