What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Christmas Sock Monkey Candy... Ross Acquisition Inc. Christmas Sock Monkey Candy Canes, Peppermint Ross Acquisition Inc.	11.0g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Christmas Sock Monkey Candy Canes, Peppermint Details Ingredients: 7 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Twirl Lollipop, Strawberry Ross Acquisition Inc. Twirl Lollipop, Strawberry Ross Acquisition Inc.	60.0g	58.0g	0.0g	0.0g	0.0g	47.0g	230
Full Name Twirl Lollipop, Strawberry Details Ingredients: 13 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Swirl Lollipop, Strawberry Ross Acquisition Inc. Swirl Lollipop, Strawberry Ross Acquisition Inc.	60.0g	58.0g	0.0g	0.0g	0.0g	47.0g	230
Full Name Swirl Lollipop, Strawberry Details Ingredients: 13 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Tin With Candy Stars Ross Acquisition Inc. Tin With Candy Stars Ross Acquisition Inc.	57.0g	52.0g	0.0g	0.0g	0.0g	50.0g	220
Full Name Tin With Candy Stars Details Ingredients: 7 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Lollipop, Strawberry Ross Acquisition Inc. Lollipop, Strawberry Ross Acquisition Inc.	12.0g	12.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Lollipop, Strawberry Details Ingredients: 8 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Lollipop Bouquet, Strawberry Ross Acquisition Inc. Lollipop Bouquet, Strawberry Ross Acquisition Inc.	12.0g	12.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Lollipop Bouquet, Strawberry Details Ingredients: 7 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Lollipop Bouquet Candy, Cherry Ross Acquisition Inc. Lollipop Bouquet Candy, Cherry Ross Acquisition Inc.	16.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Lollipop Bouquet Candy, Cherry Details Ingredients: 7 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Candy Filled Eggs Ross Acquisition Inc. Candy Filled Eggs Ross Acquisition Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Candy Filled Eggs Details Ingredients: 14 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 77	12 Oz Can Pink Grapefruit Dry Polar Beverages 12 Oz Can Pink Grapefruit Dry Polar Beverages	360.0ml	38.6g	0.0g	0.0g	0.0g	37.5g	140
Full Name 12 Oz Can Pink Grapefruit Dry Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 77 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mott's Berry Flavored Fruit... General Mills Sales Inc. Mott's Berry Flavored Fruit Snacks 3 Count General Mills Sales Inc.	68.0g	57.1g	0.0g	0.0g	0.0g	27.9g	231
Full Name Mott's Berry Flavored Fruit Snacks 3 Count Details Ingredients: 14 Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 39	Mott's Assorted Fruit Flav... General Mills Sales Inc. Mott's Assorted Fruit Flavored Snacks 3 Count General Mills Sales Inc.	23.0g	19.3g	0.0g	0.0g	0.0g	9.4g	78
Full Name Mott's Assorted Fruit Flavored Snacks 3 Count Details Ingredients: 14 Snacks Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 53	Minute Maid Lemonade W/ Min... The Coca Cola Company Minute Maid Lemonade W/ Mint Bottle, 52 Fl Oz The Coca Cola Company	240.0ml	26.4g	0.0g	0.0g	0.0g	24.3g	91
Full Name Minute Maid Lemonade W/ Mint Bottle, 52 Fl Oz Details Ingredients: 5 Non Alcoholic Beverages Ready To Drink Branded Analysis 53 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 95	12 Oz Can Orange Dry Polar Beverages 12 Oz Can Orange Dry Polar Beverages	360.0ml	47.7g	0.0g	0.0g	0.0g	47.7g	184
Full Name 12 Oz Can Orange Dry Details Ingredients: 7 Non Alcoholic Beverages Ready To Drink Branded Analysis 95 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Seville Orange Marmalade Safeway, Inc. Seville Orange Marmalade Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Seville Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	10 Oz Cranberry Juice Cocktail Tree Top Inc. 10 Oz Cranberry Juice Cocktail Tree Top Inc.	300.0ml	51.8g	0.0g	0.0g	0.0g	49.7g	204
Full Name 10 Oz Cranberry Juice Cocktail Details Ingredients: 1 Non Alcoholic Beverages Ready To Drink Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 65	Master Pour Cherry Syrup Ba... The Coca Cola Company Master Pour Cherry Syrup Bag In Box, 5 Gallons The Coca Cola Company	240.0ml	32.5g	0.0g	0.0g	0.0g	32.5g	122
Full Name Master Pour Cherry Syrup Bag In Box, 5 Gallons Details Ingredients: 7 Non Alcoholic Beverages Ready To Drink Branded Analysis 65 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 39	Mott's Gluten Free Assorted... General Mills Sales Inc. Mott's Gluten Free Assorted Fruit Snacks Value Pack 22 Count General Mills Sales Inc.	23.0g	19.3g	0.0g	0.0g	0.0g	9.4g	78
Full Name Mott's Gluten Free Assorted Fruit Snacks Value Pack 22 Count Details Ingredients: 14 Snacks Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 39	Mott's Gluten Free Assorted... General Mills Sales Inc. Mott's Gluten Free Assorted Fruit Snacks Family Size 40 Count General Mills Sales Inc.	23.0g	19.3g	0.0g	0.0g	0.0g	9.4g	78
Full Name Mott's Gluten Free Assorted Fruit Snacks Family Size 40 Count Details Ingredients: 14 Snacks Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods