What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Garland Jack's, Secret Six ... Kraft Heinz Foods Company Garland Jack's, Secret Six Barbecue Sauce, Sweet Brown Sugar, Sweet Brown Sugar Kraft Heinz Foods Company	37.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Garland Jack's, Secret Six Barbecue Sauce, Sweet Brown Sugar, Sweet Brown Sugar Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Drink Mix, Orange Mango Kraft Heinz Foods Company Drink Mix, Orange Mango Kraft Heinz Foods Company	24.0g	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Drink Mix, Orange Mango Details Ingredients: 13 Powdered Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Orange Slices Candies Topco Associates, Inc. Orange Slices Candies Topco Associates, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Orange Slices Candies Details Ingredients: 6 Candy Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Doughnut Delvalle S.A. Doughnut Delvalle S.A.	15.0g	15.0g	0.0g	0.0g	0.0g	1.0g	60
Full Name Doughnut Details Ingredients: 4 Flours & Corn Meal Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pepsi Cola (6 16.9 Fluid ... Pepsico Inc. Pepsi Cola (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles Pepsico Inc.	507.0ml	56.8g	0.0g	0.0g	0.0g	56.6g	208
Full Name Pepsi Cola (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles Details Ingredients: 8 Non Alcoholic Beverages Ready To Drink Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Lipton Half And Half Iced T... Pepsico Inc. Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle Pepsico Inc.	600.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle Details Ingredients: 13 Coffee/Tea/Substitutes Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Tropical Storm Pepper Jam Bermuda Jam Factory Tropical Storm Pepper Jam Bermuda Jam Factory	28.0g	13.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Tropical Storm Pepper Jam Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Chewy Dragees Mentos Chewy Dragees Mentos	100.0g	92.0g	0.0g	2.0g	0.0g	0.0g	393
Full Name Chewy Dragees Details Ingredients: 14 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Instant Pudding & Pie Filli... Kraft Heinz Foods Company Instant Pudding & Pie Filling, Strawberry Creme Kraft Heinz Foods Company	25.0g	23.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Instant Pudding & Pie Filling, Strawberry Creme Details Ingredients: 9 Puddings & Custards Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Orange Slices Candy Topco Associates, Inc. Orange Slices Candy Topco Associates, Inc.	43.0g	37.0g	0.0g	0.0g	0.0g	24.0g	150
Full Name Orange Slices Candy Details Ingredients: 7 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Brisk Fruit Punch 20 Oz Pl Bot Pepsico Inc. Brisk Fruit Punch 20 Oz Pl Bot Pepsico Inc.	600.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	180
Full Name Brisk Fruit Punch 20 Oz Pl Bot Details Ingredients: 18 Non Alcoholic Beverages Ready To Drink Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Lemonade Heinen's Organic Lemonade Heinen's	237.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	81
Full Name Organic Lemonade Details Ingredients: 7 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Raspberry Lemonade ... Heinen's Organic Raspberry Lemonade Juice Heinen's	237.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	81
Full Name Organic Raspberry Lemonade Juice Details Ingredients: 7 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Organic Beverage Heinen's Organic Beverage Heinen's	237.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	81
Full Name Organic Beverage Details Ingredients: 7 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Real Sugar Cola Pepsi Cola North America Inc. Real Sugar Cola Pepsi Cola North America Inc.	591.0ml	66.0g	0.0g	0.0g	0.0g	66.0g	248
Full Name Real Sugar Cola Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Instant Pudding & Pie Filli... Kraft Heinz Foods Company Instant Pudding & Pie Filling, Red Velvet Kraft Heinz Foods Company	25.0g	23.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Instant Pudding & Pie Filling, Red Velvet Details Ingredients: 9 Puddings & Custards Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 27	Swedish Fish Soft Candy Bul... Mondelez Usa Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb Mondelez Usa	15.0g	13.5g	0.0g	0.0g	0.0g	11.0g	55
Full Name Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb Details Ingredients: 9 Confectionery Products Branded Analysis 27 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Sour Patch Candy Watermelon... Mondelez Usa Sour Patch Candy Watermelon 1 X16 Oz Mondelez Usa	39.0g	34.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Sour Patch Candy Watermelon 1 X16 Oz Details Ingredients: 10 Confectionery Products Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Gatorade Frost Rain Berry T... Pepsico Inc. Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle Pepsico Inc.	360.0ml	21.1g	0.0g	0.0g	0.0g	20.4g	83
Full Name Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Arnold Palmer Half & Half I... Ferolito Vultaggio & Sons Arnold Palmer Half & Half Iced Tea Lemonade Ferolito Vultaggio & Sons	340.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	82
Full Name Arnold Palmer Half & Half Iced Tea Lemonade Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods