What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Spring Rock Candy Sp Enterprises Inc Spring Rock Candy Sp Enterprises Inc	22.0g	22.0g	0.0g	0.0g	0.0g	22.0g	85
Full Name Spring Rock Candy Details Ingredients: 8 Candy Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Raspberry Tea Pepsi Cola North America Inc. Raspberry Tea Pepsi Cola North America Inc.	500.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Raspberry Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Strawberry Flavored Sundae ... The J.M. Smucker Company Strawberry Flavored Sundae Syrup The J.M. Smucker Company	40.0g	27.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Strawberry Flavored Sundae Syrup Details Ingredients: 10 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Silan Premium Date Syrup Galil Importing Corporation Silan Premium Date Syrup Galil Importing Corporation	20.0g	16.0g	0.0g	0.0g	0.0g	15.0g	64
Full Name Silan Premium Date Syrup Details Ingredients: 5 Syrups & Molasses Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Tropical Punch, Cherry, Gra... Hilco Llc Tropical Punch, Cherry, Grape Kool Aid Fruity Chews, Tropical Punch, Cherry, ... Hilco Llc	15.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Tropical Punch, Cherry, Grape Kool Aid Fruity Chews, Tropical Punch, Cherry, Grape Details Ingredients: 23 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Decaf Chai Latte Black Tea ... Unilever Decaf Chai Latte Black Tea Concentrate Unilever	180.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Decaf Chai Latte Black Tea Concentrate Details Ingredients: 17 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sunkist Cranberry 10% Froze... Société Des Produits Nestlé S.A. Sunkist Cranberry 10% Frozen Concentrate 32 Floz 4+1 Société Des Produits Nestlé S.A.	47.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Sunkist Cranberry 10% Frozen Concentrate 32 Floz 4+1 Details Ingredients: 13 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Skinny Chai Latte Black Tea... Unilever Skinny Chai Latte Black Tea Concentrate Unilever	180.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	59
Full Name Skinny Chai Latte Black Tea Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Golden Turmeric Latte Caffe... Unilever Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate Unilever	180.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate Details Ingredients: 6 Tea Bags Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Sunkist Lemonade 15% Frozen... Société Des Produits Nestlé S.A. Sunkist Lemonade 15% Frozen Concentrate 32 Floz 5+1 Société Des Produits Nestlé S.A.	59.0ml	30.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Sunkist Lemonade 15% Frozen Concentrate 32 Floz 5+1 Details Ingredients: 6 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Lemon Lime Flavored Soda Pepsi Cola North America Inc. Lemon Lime Flavored Soda Pepsi Cola North America Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Lemon Lime Flavored Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Major Melon Charged With Wa... Pepsi Cola North America Inc. Major Melon Charged With Watermelon, Watermelon Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	158
Full Name Major Melon Charged With Watermelon, Watermelon Details Ingredients: 11 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Cocktail, Passion Fruit Goya Foods, Inc. Cocktail, Passion Fruit Goya Foods, Inc.	240.0ml	38.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Cocktail, Passion Fruit Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Soursop Flavored Drink Mix Grupo Dilcomer, S.A. De C.V. Soursop Flavored Drink Mix Grupo Dilcomer, S.A. De C.V.	22.0g	21.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Soursop Flavored Drink Mix Details Ingredients: 11 Powdered Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Pineapple Flavored Drink Mix Grupo Dilcomer, S.A. De C.V. Pineapple Flavored Drink Mix Grupo Dilcomer, S.A. De C.V.	22.0g	21.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Pineapple Flavored Drink Mix Details Ingredients: 12 Powdered Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Hibiscus Flavored Drink Mix Grupo Dilcomer, S.A. De C.V. Hibiscus Flavored Drink Mix Grupo Dilcomer, S.A. De C.V.	22.0g	21.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Hibiscus Flavored Drink Mix Details Ingredients: 9 Powdered Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Passion Fruit Electrolyte D... The Liv Group Inc. Passion Fruit Electrolyte Drink Mix The Liv Group Inc.	16.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Passion Fruit Electrolyte Drink Mix Details Ingredients: 15 Powdered Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Guava Flavored Drink Mix Grupo Dilcomer, S.A. De C.V. Guava Flavored Drink Mix Grupo Dilcomer, S.A. De C.V.	22.0g	21.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Guava Flavored Drink Mix Details Ingredients: 14 Powdered Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Welch's 64 Fl Oz Juice Cock... Welch's Welch's 64 Fl Oz Juice Cocktail Peach Medley Welch's	240.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Welch's 64 Fl Oz Juice Cocktail Peach Medley Details Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	1 Liter Bottle Tom Collins Polar Beverages 1 Liter Bottle Tom Collins Polar Beverages	360.0ml	34.5g	0.0g	0.0g	0.0g	33.5g	122
Full Name 1 Liter Bottle Tom Collins Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods