What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Sparkling Gel, Gold Cake Craft, Llc Sparkling Gel, Gold Cake Craft, Llc	100.0g	54.0g	0.0g	0.0g	0.0g	41.0g	210
Full Name Sparkling Gel, Gold Details Ingredients: 14 Baking Decorations & Dessert Toppings Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Sours Pops, Sour Cherry, So... The Topps Company, Inc. Sours Pops, Sour Cherry, Sour Green Apple, Sour Raspberry The Topps Company, Inc.	10.0g	10.0g	0.0g	0.0g	0.0g	4.0g	40
Full Name Sours Pops, Sour Cherry, Sour Green Apple, Sour Raspberry Details Ingredients: 9 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Watermelon Flavored Organic... Stratus Group Llc Watermelon Flavored Organic Kombucha Sparkling Beverage Stratus Group Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Watermelon Flavored Organic Kombucha Sparkling Beverage Details Ingredients: 17 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Tropical Flavored Organic K... Stratus Group Llc Tropical Flavored Organic Kombucha Sparkling Beverage Stratus Group Llc	355.0ml	15.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Tropical Flavored Organic Kombucha Sparkling Beverage Details Ingredients: 17 Other Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Roasted Pineapple Habanero ... Fischer & Wieser Specialty Foods, Inc. Roasted Pineapple Habanero Sauce Fischer & Wieser Specialty Foods, Inc.	40.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Roasted Pineapple Habanero Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cranberry Mango Juice Cocktail Wal Mart Stores, Inc. Cranberry Mango Juice Cocktail Wal Mart Stores, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Cranberry Mango Juice Cocktail Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 85	12 Oz 6 Pk Cans Caffeine Fr... Polar Beverages 12 Oz 6 Pk Cans Caffeine Free Cola Polar Beverages	360.0ml	42.6g	0.0g	0.0g	0.0g	42.6g	151
Full Name 12 Oz 6 Pk Cans Caffeine Free Cola Details Ingredients: 4 Non Alcoholic Beverages Ready To Drink Branded Analysis 85 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 61	12 Oz 12 Pk Cans Gingerale Polar Beverages 12 Oz 12 Pk Cans Gingerale Polar Beverages	360.0ml	30.4g	0.0g	0.0g	0.0g	30.4g	122
Full Name 12 Oz 12 Pk Cans Gingerale Details Ingredients: 5 Non Alcoholic Beverages Ready To Drink Branded Analysis 61 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 81	2 L Bottle Rootbeer Polar Beverages 2 L Bottle Rootbeer Polar Beverages	360.0ml	40.6g	0.0g	0.0g	0.0g	40.6g	151
Full Name 2 L Bottle Rootbeer Details Ingredients: 4 Non Alcoholic Beverages Ready To Drink Branded Analysis 81 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Gluten Free Yellow Cake Mix... The King Arthur Flour Company, Inc. Gluten Free Yellow Cake Mix, Yellow The King Arthur Flour Company, Inc.	45.0g	40.0g	0.0g	0.0g	0.0g	22.0g	160
Full Name Gluten Free Yellow Cake Mix, Yellow Details Ingredients: 15 Cake, Cookie & Cupcake Mixes Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 85	12 Oz 12 Pk Caffeine Free Cola Polar Beverages 12 Oz 12 Pk Caffeine Free Cola Polar Beverages	360.0ml	42.6g	0.0g	0.0g	0.0g	42.6g	151
Full Name 12 Oz 12 Pk Caffeine Free Cola Details Ingredients: 4 Non Alcoholic Beverages Ready To Drink Branded Analysis 85 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 93	2 L Bottle Tropical Punch Polar Beverages 2 L Bottle Tropical Punch Polar Beverages	360.0ml	46.7g	0.0g	0.0g	0.0g	46.7g	173
Full Name 2 L Bottle Tropical Punch Details Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Analysis 93 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Gluten Free Cookie Mix The King Arthur Flour Company, Inc. Gluten Free Cookie Mix The King Arthur Flour Company, Inc.	19.0g	16.0g	0.0g	0.0g	0.0g	7.0g	70
Full Name Gluten Free Cookie Mix Details Ingredients: 15 Cake, Cookie & Cupcake Mixes Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Gum Drops Rocky Mountain Foods, Inc. Gum Drops Rocky Mountain Foods, Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	21.0g	140
Full Name Gum Drops Details Ingredients: 13 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Mauby Drink Concentrate Jmd Inc. Mauby Drink Concentrate Jmd Inc.	48.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Mauby Drink Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Hickory Smoke Barbecue Sauce Kraft Heinz Foods Company Hickory Smoke Barbecue Sauce Kraft Heinz Foods Company	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Hickory Smoke Barbecue Sauce Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Giant Tropical Pops, Fruit ... Flint Thompson Giant Tropical Pops, Fruit Punch, Pineapple, Guava, Mango Flint Thompson	157.0g	18.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Giant Tropical Pops, Fruit Punch, Pineapple, Guava, Mango Details Ingredients: 10 Ice Cream & Frozen Yogurt Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Key Lime Cheesecake Mix Phoenix Food Llc Key Lime Cheesecake Mix Phoenix Food Llc	18.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Key Lime Cheesecake Mix Details Ingredients: 5 Cake, Cookie & Cupcake Mixes Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Premium Mango Lemonade Dust Cutter Premium Mango Lemonade Dust Cutter	473.0ml	45.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Premium Mango Lemonade Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Apple Orchard Fruit Flavore... General Mills, Inc. Apple Orchard Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Apple Orchard Fruit Flavored Snacks Details Ingredients: 15 Candy Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods