What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 78	Lemon Lime Flavored Soda Pepsi Cola North America Inc. Lemon Lime Flavored Soda Pepsi Cola North America Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	151
Full Name Lemon Lime Flavored Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	J Hungerford Smith Banana F... Conagra Brands, Inc J Hungerford Smith Banana Fountain & Shake Syrup, 4/1 Gal Jugs Conagra Brands, Inc	36.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name J Hungerford Smith Banana Fountain & Shake Syrup, 4/1 Gal Jugs Details Ingredients: 11 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	J Hungerford Smith Simple S... Conagra Brands, Inc J Hungerford Smith Simple Syrup Fountain Syrup, 4/1 Gal Jugs Conagra Brands, Inc	38.0g	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name J Hungerford Smith Simple Syrup Fountain Syrup, 4/1 Gal Jugs Details Ingredients: 4 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Snyder's Of Hanover Mini Pr... Snyder's Lance Inc. Snyder's Of Hanover Mini Pretzels, Halloween Trick Or Treat Snack Sack, 30 Ct Snyder's Lance Inc.	14.0g	11.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Snyder's Of Hanover Mini Pretzels, Halloween Trick Or Treat Snack Sack, 30 Ct Details Ingredients: 13 Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 69	1 Liter Bottle Tom Collins Polar Beverages 1 Liter Bottle Tom Collins Polar Beverages	360.0ml	34.5g	0.0g	0.0g	0.0g	33.5g	122
Full Name 1 Liter Bottle Tom Collins Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Pepsi Soda, 12 Fl Oz, 24 Count Pepsi Cola North America Inc. Pepsi Soda, 12 Fl Oz, 24 Count Pepsi Cola North America Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Pepsi Soda, 12 Fl Oz, 24 Count Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Lyle's Golden Syrup Plastic... Source Atlantique Inc Lyle's Golden Syrup Plastic Bottle Source Atlantique Inc	30.0g	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Lyle's Golden Syrup Plastic Bottle Details Ingredients: 1 Sugars/Sugar Substitute Products Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Lemonade, Pineapple Ginger Coca Cola Usa Operations Lemonade, Pineapple Ginger Coca Cola Usa Operations	473.0ml	31.0g	0.0g	0.0g	0.0g	27.0g	118
Full Name Lemonade, Pineapple Ginger Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Pink Lemonade Drink Mix Wal Mart Stores, Inc. Pink Lemonade Drink Mix Wal Mart Stores, Inc.	26.0g	26.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Pink Lemonade Drink Mix Details Ingredients: 8 Powdered Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Pear Apple Chai Preserves Dillman Farm Inc. Pear Apple Chai Preserves Dillman Farm Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pear Apple Chai Preserves Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Pumpkin Butter Spread Dillman Farm Inc. Pumpkin Butter Spread Dillman Farm Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pumpkin Butter Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Tropical Treat Bunn... General Mills, Inc. Organic Tropical Treat Bunny Fruit Flavored Snacks General Mills, Inc.	19.0g	16.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Tropical Treat Bunny Fruit Flavored Snacks Details Ingredients: 15 Other Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Tropical Punch, Cherry, Gra... Hilco Llc Tropical Punch, Cherry, Grape Kool Aid Fruity Chews, Tropical Punch, Cherry, ... Hilco Llc	15.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Tropical Punch, Cherry, Grape Kool Aid Fruity Chews, Tropical Punch, Cherry, Grape Details Ingredients: 23 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Mango Lemonade Wal Mart Stores, Inc. Mango Lemonade Wal Mart Stores, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Mango Lemonade Details Ingredients: 12 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	V8 Splash Tropical Blend Fl... Campbell Soup Company V8 Splash Tropical Blend Flavored Juice Beverage, 96 Fl Oz Bottle (2 Pack) Campbell Soup Company	240.0ml	16.8g	0.0g	0.0g	0.0g	15.9g	70
Full Name V8 Splash Tropical Blend Flavored Juice Beverage, 96 Fl Oz Bottle (2 Pack) Details Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Welch's 5.5 Fl Oz Juice Coc... Welch Foods Inc. Welch's 5.5 Fl Oz Juice Cocktail Cranberry Welch Foods Inc.	162.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Welch's 5.5 Fl Oz Juice Cocktail Cranberry Details Ingredients: 9 Non Alcoholic Beverages Ready To Drink Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Aloe Drink, Pomegranate Jayone Foods, Inc. Aloe Drink, Pomegranate Jayone Foods, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Aloe Drink, Pomegranate Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 23	Snyder's Of Hanover, Mini P... Snyder's Lance Inc. Snyder's Of Hanover, Mini Pretzels, Lunch Box Sized Snack Packs, 6 Pack Snyder's Lance Inc.	14.0g	12.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Snyder's Of Hanover, Mini Pretzels, Lunch Box Sized Snack Packs, 6 Pack Details Ingredients: 16 Snacks Branded Analysis 23 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 87	1 L Bottle Capecod Cranberr... Polar Beverages 1 L Bottle Capecod Cranberry Dry Polar Beverages	360.0ml	43.6g	0.0g	0.0g	0.0g	42.6g	162
Full Name 1 L Bottle Capecod Cranberry Dry Details Ingredients: 8 Non Alcoholic Beverages Ready To Drink Branded Analysis 87 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Minute Maid Kiwi Strawberry... The Coca Cola Company Minute Maid Kiwi Strawberry Bottle, 20 Fl Oz The Coca Cola Company	240.0ml	60.0g	0.0g	0.0g	0.0g	58.0g	221
Full Name Minute Maid Kiwi Strawberry Bottle, 20 Fl Oz Details Ingredients: 12 Non Alcoholic Beverages Ready To Drink Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods