What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	J Hungerford Smith Buttersc... Conagra Brands, Inc J Hungerford Smith Butterscotch Topping, 6/#5 Can Conagra Brands, Inc	42.0g	35.0g	0.0g	0.0g	0.0g	16.0g	140
Full Name J Hungerford Smith Butterscotch Topping, 6/#5 Can Details Ingredients: 12 Desserts/Dessert Sauces/Toppings Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Sunkist Lemonade 15% Frozen... Société Des Produits Nestlé S.A. Sunkist Lemonade 15% Frozen Concentrate 32 Floz 5+1 Société Des Produits Nestlé S.A.	59.0ml	30.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Sunkist Lemonade 15% Frozen Concentrate 32 Floz 5+1 Details Ingredients: 6 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 39	Mott' S Apple Orchard Fruit... General Mills Sales Inc. Mott' S Apple Orchard Fruit Snacks 22 Count General Mills Sales Inc.	23.0g	19.3g	0.0g	0.0g	0.0g	9.4g	78
Full Name Mott' S Apple Orchard Fruit Snacks 22 Count Details Ingredients: 14 Snacks Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Globe Cherry Filling 20 Lb ... Conagra Brands, Inc Globe Cherry Filling 20 Lb 2 Gallon Pail Conagra Brands, Inc	87.0g	24.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Globe Cherry Filling 20 Lb 2 Gallon Pail Details Ingredients: 11 Desserts/Dessert Sauces/Toppings Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Cheesecake Instant Pudding ... Kraft Heinz Foods Company Cheesecake Instant Pudding & Pie Filling Kraft Heinz Foods Company	24.0g	23.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Cheesecake Instant Pudding & Pie Filling Details Ingredients: 11 Puddings & Custards Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Cherry Drink Mix Kraft Heinz Foods Company Cherry Drink Mix Kraft Heinz Foods Company	29.0g	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Cherry Drink Mix Details Ingredients: 9 Powdered Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Butterscotch Cook & Serve P... Kraft Heinz Foods Company Butterscotch Cook & Serve Pudding & Pie Filling Kraft Heinz Foods Company	25.0g	24.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Butterscotch Cook & Serve Pudding & Pie Filling Details Ingredients: 11 Puddings & Custards Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Tapioca Cook & Serve Puddin... Kraft Heinz Foods Company Tapioca Cook & Serve Pudding & Pie Filling Kraft Heinz Foods Company	21.0g	20.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Tapioca Cook & Serve Pudding & Pie Filling Details Ingredients: 13 Puddings & Custards Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	J Hungerford Smith Liquid M... Conagra Brands, Inc J Hungerford Smith Liquid Malt Fountain & Shake Syrup, 4/1 Gal Jugs Conagra Brands, Inc	39.0g	24.0g	0.0g	0.0g	0.0g	15.0g	100
Full Name J Hungerford Smith Liquid Malt Fountain & Shake Syrup, 4/1 Gal Jugs Details Ingredients: 5 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	J Hungerford Smiith Vanilla... Conagra Brands, Inc J Hungerford Smiith Vanilla Fountain & Shake Syrup, 4/1 Gal Conagra Brands, Inc	37.0g	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name J Hungerford Smiith Vanilla Fountain & Shake Syrup, 4/1 Gal Details Ingredients: 10 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	J Hungerford Smith Black Ra... Conagra Brands, Inc J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz Conagra Brands, Inc	37.0g	21.0g	0.0g	0.0g	0.0g	16.0g	80
Full Name J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz Details Ingredients: 12 Desserts/Dessert Sauces/Toppings Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	J Hungerford Smith Sugar Fr... Conagra Brands, Inc J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can Conagra Brands, Inc	39.0g	26.0g	0.0g	0.0g	1.0g	0.0g	110
Full Name J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can Details Ingredients: 16 Desserts/Dessert Sauces/Toppings Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Nestle Gobstopper Sugar Can... Ferrara Candy Company Nestle Gobstopper Sugar Candy 30 Lb Bulk Ferrara Candy Company	100.0g	90.8g	0.0g	0.0g	0.0g	83.7g	370
Full Name Nestle Gobstopper Sugar Candy 30 Lb Bulk Details Ingredients: 14 Confectionery Products Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	1 Liter Bottle Tom Collins Polar Beverages 1 Liter Bottle Tom Collins Polar Beverages	360.0ml	34.5g	0.0g	0.0g	0.0g	33.5g	122
Full Name 1 Liter Bottle Tom Collins Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Kraft Original Slow Simmere... Kraft Foods Inc. Kraft Original Slow Simmered Barbecue Bbq Sauce, 18 Oz Bottle Kraft Foods Inc.	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Kraft Original Slow Simmered Barbecue Bbq Sauce, 18 Oz Bottle Details Ingredients: 16 Sauces/Spreads/Dips/Condiments Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 89	1 L Bottle Half & Half Polar Beverages 1 L Bottle Half & Half Polar Beverages	360.0ml	44.6g	0.0g	0.0g	0.0g	42.6g	162
Full Name 1 L Bottle Half & Half Details Ingredients: 13 Non Alcoholic Beverages Ready To Drink Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 95	1 L Bottle Bitter Lemon Polar Beverages 1 L Bottle Bitter Lemon Polar Beverages	360.0ml	47.7g	0.0g	0.0g	0.0g	44.6g	173
Full Name 1 L Bottle Bitter Lemon Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 95 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Red Pepper Jelly Bonnie'sjams Red Pepper Jelly Bonnie'sjams	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Red Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Glaze For Strawberries Ventura Foods, L.L.C. Glaze For Strawberries Ventura Foods, L.L.C.	33.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Glaze For Strawberries Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Northern Neck Ginger Ale Bo... The Coca Cola Company Northern Neck Ginger Ale Bottle, 20 Fl Oz The Coca Cola Company	600.0ml	61.9g	0.0g	0.0g	0.0g	61.9g	234
Full Name Northern Neck Ginger Ale Bottle, 20 Fl Oz Details Ingredients: 6 Non Alcoholic Beverages Ready To Drink Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods