What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 95	2 L Bottle Orange Polar Beverages 2 L Bottle Orange Polar Beverages	360.0ml	47.7g	0.0g	0.0g	0.0g	47.7g	173
Full Name 2 L Bottle Orange Details Ingredients: 8 Non Alcoholic Beverages Ready To Drink Branded Analysis 95 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Barq's Red Creme Soda Bottl... The Coca Cola Company Barq's Red Creme Soda Bottle, 16 Fl Oz The Coca Cola Company	480.0ml	60.9g	0.0g	0.0g	0.0g	60.9g	221
Full Name Barq's Red Creme Soda Bottle, 16 Fl Oz Details Ingredients: 6 Non Alcoholic Beverages Ready To Drink Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Hubert's Lemonade Peach Gla... The Coca Cola Company Hubert's Lemonade Peach Glass Bottle, 16 Fl Oz The Coca Cola Company	240.0ml	30.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Hubert's Lemonade Peach Glass Bottle, 16 Fl Oz Details Ingredients: 7 Non Alcoholic Beverages Ready To Drink Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Maggi Masala Spicy Chili Sauce Société Des Produits Nestlé S.A. Maggi Masala Spicy Chili Sauce Société Des Produits Nestlé S.A.	32.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Maggi Masala Spicy Chili Sauce Details Ingredients: 11 Sauces/Spreads/Dips/Condiments Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 39	V8 Splash Tropical Blend Fl... Campbell Soup Company V8 Splash Tropical Blend Flavored Juice Beverage, 16 Fl Oz Bottle Campbell Soup Company	473.0ml	19.5g	0.0g	0.0g	0.0g	17.5g	76
Full Name V8 Splash Tropical Blend Flavored Juice Beverage, 16 Fl Oz Bottle Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 39	V8 Splash Strawberry Kiwi F... Campbell Soup Company V8 Splash Strawberry Kiwi Flavored Juice Beverage, 16 Fl Oz Bottle Campbell Soup Company	473.0ml	19.7g	0.0g	0.0g	0.0g	17.7g	80
Full Name V8 Splash Strawberry Kiwi Flavored Juice Beverage, 16 Fl Oz Bottle Details Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 37	V8 Splash Fruit Medley Flav... Campbell Soup Company V8 Splash Fruit Medley Flavored Juice Beverage, 16 Fl Oz Bottle Campbell Soup Company	473.0ml	18.7g	0.0g	0.0g	0.0g	17.7g	80
Full Name V8 Splash Fruit Medley Flavored Juice Beverage, 16 Fl Oz Bottle Details Ingredients: 17 Non Alcoholic Beverages Ready To Drink Branded Analysis 37 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Country Time Lemonade Ready... Kraft Foods Inc. Country Time Lemonade Ready To Drink Flavored Drink Pouches, 40 Ct Pack, 4 Bo... Kraft Foods Inc.	359.66g	37.0g	0.0g	0.0g	0.0g	35.0g	151
Full Name Country Time Lemonade Ready To Drink Flavored Drink Pouches, 40 Ct Pack, 4 Boxes Of 10 Drink Pouches Details Ingredients: 7 Non Alcoholic Beverages Ready To Drink Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mrs. Butterworth's Cinnabon... Conagra Brands, Inc Mrs. Butterworth's Cinnabon Bakery Inspired Flavored Syrup, 24 Oz. Conagra Brands, Inc	39.69g	26.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Mrs. Butterworth's Cinnabon Bakery Inspired Flavored Syrup, 24 Oz. Details Ingredients: 12 Sweet Bakery Products Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Golden Turmeric Latte Caffe... Unilever Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate Unilever	180.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate Details Ingredients: 6 Tea Bags Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Skinny Chai Latte Black Tea... Unilever Skinny Chai Latte Black Tea Concentrate Unilever	180.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	59
Full Name Skinny Chai Latte Black Tea Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Decaf Chai Latte Black Tea ... Unilever Decaf Chai Latte Black Tea Concentrate Unilever	180.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Decaf Chai Latte Black Tea Concentrate Details Ingredients: 17 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Silan Premium Date Syrup Galil Importing Corporation Silan Premium Date Syrup Galil Importing Corporation	20.0g	16.0g	0.0g	0.0g	0.0g	15.0g	64
Full Name Silan Premium Date Syrup Details Ingredients: 5 Syrups & Molasses Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 81	2 L Bottle Birch Beer Polar Beverages 2 L Bottle Birch Beer Polar Beverages	360.0ml	40.6g	0.0g	0.0g	0.0g	40.6g	151
Full Name 2 L Bottle Birch Beer Details Ingredients: 4 Non Alcoholic Beverages Ready To Drink Branded Analysis 81 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	2 L Bottle Cream Polar Beverages 2 L Bottle Cream Polar Beverages	360.0ml	44.6g	0.0g	0.0g	0.0g	44.6g	162
Full Name 2 L Bottle Cream Details Ingredients: 4 Non Alcoholic Beverages Ready To Drink Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Spring Rock Candy Sp Enterprises Inc Spring Rock Candy Sp Enterprises Inc	22.0g	22.0g	0.0g	0.0g	0.0g	22.0g	85
Full Name Spring Rock Candy Details Ingredients: 8 Candy Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 95	12 Oz 6 Pk Cans Orange Dry Polar Beverages 12 Oz 6 Pk Cans Orange Dry Polar Beverages	360.0ml	47.7g	0.0g	0.0g	0.0g	47.7g	184
Full Name 12 Oz 6 Pk Cans Orange Dry Details Ingredients: 7 Non Alcoholic Beverages Ready To Drink Branded Analysis 95 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Hubert's Lemonade Mango Lem... The Coca Cola Company Hubert's Lemonade Mango Lemonade Glass Bottle, 16 Fl Oz The Coca Cola Company	240.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name Hubert's Lemonade Mango Lemonade Glass Bottle, 16 Fl Oz Details Ingredients: 8 Non Alcoholic Beverages Ready To Drink Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Snyder's Of Hanover Mini Pr... Snyder's Lance Inc. Snyder's Of Hanover Mini Pretzels, Halloween Trick Or Treat Snack Sack, 30 Ct Snyder's Lance Inc.	14.0g	11.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Snyder's Of Hanover Mini Pretzels, Halloween Trick Or Treat Snack Sack, 30 Ct Details Ingredients: 13 Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 41	7.5 Oz Can Tonic Water Polar Beverages 7.5 Oz Can Tonic Water Polar Beverages	225.0ml	20.3g	0.0g	0.0g	0.0g	20.3g	72
Full Name 7.5 Oz Can Tonic Water Details Ingredients: 5 Non Alcoholic Beverages Ready To Drink Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods