What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Sunkist Citrus Peach Flavor... Société Des Produits Nestlé S.A. Sunkist Citrus Peach Flavored Juice Blend Cocktail 25% Frozen Concentrate 5+1... Société Des Produits Nestlé S.A.	38.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Sunkist Citrus Peach Flavored Juice Blend Cocktail 25% Frozen Concentrate 5+1, A Case Of 3 3 L Expresspak Bottles Details Ingredients: 11 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sunkist Raspberry Lemonade ... Société Des Produits Nestlé S.A. Sunkist Raspberry Lemonade 11% Frozen Concentrate 5+1, Case Of 3, 3 L Express... Société Des Produits Nestlé S.A.	38.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Sunkist Raspberry Lemonade 11% Frozen Concentrate 5+1, Case Of 3, 3 L Expresspak Bottles Details Ingredients: 8 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 81	1 Liter Bottle Rootbeer Polar Beverages 1 Liter Bottle Rootbeer Polar Beverages	360.0ml	40.6g	0.0g	0.0g	0.0g	40.6g	151
Full Name 1 Liter Bottle Rootbeer Details Ingredients: 4 Non Alcoholic Beverages Ready To Drink Branded Analysis 81 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Sunkist Lemonade 15% Frozen... Société Des Produits Nestlé S.A. Sunkist Lemonade 15% Frozen Concentrate 5+1, A Case Of 3 3 L Expresspak Bottles Société Des Produits Nestlé S.A.	100.0g	42.0g	0.0g	0.0g	0.0g	39.0g	170
Full Name Sunkist Lemonade 15% Frozen Concentrate 5+1, A Case Of 3 3 L Expresspak Bottles Details Ingredients: 6 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Sunkist Lemonade Beverage B... Société Des Produits Nestlé S.A. Sunkist Lemonade Beverage Base 15% Frozen Concentrate 4+1, 32 Oz Gable Top Ca... Société Des Produits Nestlé S.A.	71.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Sunkist Lemonade Beverage Base 15% Frozen Concentrate 4+1, 32 Oz Gable Top Carton Details Ingredients: 6 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	La Choy Sweet & Sour Stir F... Conagra Brands, Inc La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8 Oz. Conagra Brands, Inc	77.0g	33.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8 Oz. Details Ingredients: 8 Sauces/Spreads/Dips/Condiments Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	La Choy Sweet Chili Stir Fr... Conagra Brands, Inc La Choy Sweet Chili Stir Fry Sauce & Marinade, 15 Oz. Bottle Conagra Brands, Inc	79.0g	39.0g	0.0g	0.0g	0.0g	33.0g	160
Full Name La Choy Sweet Chili Stir Fry Sauce & Marinade, 15 Oz. Bottle Details Ingredients: 8 Sauces/Spreads/Dips/Condiments Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sunkist Pink Lemonade Froze... Société Des Produits Nestlé S.A. Sunkist Pink Lemonade Frozen Concentrated Beverage Base 3 X3 L 5+1 Société Des Produits Nestlé S.A.	38.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Sunkist Pink Lemonade Frozen Concentrated Beverage Base 3 X3 L 5+1 Details Ingredients: 7 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Sunkist Cranberry Cocktail Société Des Produits Nestlé S.A. Sunkist Cranberry Cocktail Société Des Produits Nestlé S.A.	47.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Sunkist Cranberry Cocktail Details Ingredients: 12 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sunkist Grape Cocktail Société Des Produits Nestlé S.A. Sunkist Grape Cocktail Société Des Produits Nestlé S.A.	38.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sunkist Grape Cocktail Details Ingredients: 6 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Country Kitchen Butter Flav... Conagra Brands, Inc Country Kitchen Butter Flavored Syrup, 24 Oz Conagra Brands, Inc	39.96g	27.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Country Kitchen Butter Flavored Syrup, 24 Oz Details Ingredients: 9 Sugars/Sugar Substitute Products Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Log Cabin Lite Pancake Syru... Conagra Brands, Inc Log Cabin Lite Pancake Syrup, 24 Fl Oz. Conagra Brands, Inc	34.71g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Log Cabin Lite Pancake Syrup, 24 Fl Oz. Details Ingredients: 12 Sugars/Sugar Substitute Products Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 53	Minute Maid Lemonade W/ Min... The Coca Cola Company Minute Maid Lemonade W/ Mint Bottle, 52 Fl Oz The Coca Cola Company	240.0ml	26.4g	0.0g	0.0g	0.0g	24.3g	91
Full Name Minute Maid Lemonade W/ Mint Bottle, 52 Fl Oz Details Ingredients: 5 Non Alcoholic Beverages Ready To Drink Branded Analysis 53 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	11.5 Fl Oz Juice Drink St... Welch Foods Inc. 11.5 Fl Oz Juice Drink Strawberry Kiwi Welch Foods Inc.	340.0ml	33.0g	0.0g	0.0g	0.0g	31.0g	129
Full Name 11.5 Fl Oz Juice Drink Strawberry Kiwi Details Ingredients: 17 Non Alcoholic Beverages Ready To Drink Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Welch's 10 Fl Oz Juice Cock... Welch's Welch's 10 Fl Oz Juice Cocktail Grape Welch's	295.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Welch's 10 Fl Oz Juice Cocktail Grape Details Ingredients: 9 Non Alcoholic Beverages Ready To Drink Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Welch's 10 Fl Oz Juice Cock... Welch's Welch's 10 Fl Oz Juice Cocktail Cranberry Welch's	295.0ml	44.0g	0.0g	0.0g	0.0g	40.0g	171
Full Name Welch's 10 Fl Oz Juice Cocktail Cranberry Details Ingredients: 9 Non Alcoholic Beverages Ready To Drink Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Welch's 11.5 Fl Oz Juice Dr... Welch Foods Inc. Welch's 11.5 Fl Oz Juice Drink Apple Cranberry Welch Foods Inc.	340.0ml	51.0g	0.0g	0.0g	0.0g	48.0g	211
Full Name Welch's 11.5 Fl Oz Juice Drink Apple Cranberry Details Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Welch's 10 Fl Oz Juice Drin... Welch's Welch's 10 Fl Oz Juice Drink Fruit Punch Welch's	295.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Welch's 10 Fl Oz Juice Drink Fruit Punch Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	J Hungerford Smith Buttersc... Conagra Brands, Inc J Hungerford Smith Butterscotch Topping, 6/#5 Can Conagra Brands, Inc	42.0g	35.0g	0.0g	0.0g	0.0g	16.0g	140
Full Name J Hungerford Smith Butterscotch Topping, 6/#5 Can Details Ingredients: 12 Desserts/Dessert Sauces/Toppings Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Jubilee Pancake & Waffle Sy... Conagra Brands, Inc Jubilee Pancake & Waffle Syrup, 1 Gal Jugs Conagra Brands, Inc	39.0g	25.0g	0.0g	0.0g	0.0g	12.0g	100
Full Name Jubilee Pancake & Waffle Syrup, 1 Gal Jugs Details Ingredients: 11 Sugars/Sugar Substitute Products Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods