Blood Sugar Impact of Marshmallow Egg
Marshmallow Egg has a BSI score of 170.0, indicating high blood sugar impact. Contains 85.0g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingMarshmallow egg contains 17.0g of carbs, 14.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Marshmallow egg contains 85.0g of carbs, 70.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, WATER, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, DEXTROSE, TREHALOSE, CORN STARCH, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C RED 40, FD&C RED 3, FD&C YELLOW 5, FD&C BLUE 1).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
SUGAR, CORN SYRUP, GELATIN, WATER, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, DEXTROSE, TREHALOSE, CORN STARCH, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C RED 40, FD&C RED 3, FD&C YELLOW 5, FD&C BLUE 1).
Food Tags
These tags help categorize Marshmallow Egg based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Berries Blast Fruit Bites, Strawberry; Blackberry; Blue Raspberry; Cherry
KERVAN USA LLC
Jolly Rancher Filled Marshmallows, Watermelon
WILLIAMS MANAGEMENT
Assorted Sugar Free Chocolate Candies, Caramel, Peanut Butter, Pecan Delight, Coconut, Peanuts, Caramel & Nougat
RUSSELL STOVER CANDIES INC.
Gummy Snaks
SPANGLER CANDY COMPANY
Chewy Candy
TARGET STORES
Sour Lemon Lime Twist, Sour Lemon Lime Twist
JUST BORN, INC.
Fun Straws, Red Cherry, Orange Orange, Yellow Lemon, Green Apple, Blue Raspberry, Purple Grape
BEE INTERNATIONAL, INC.
Peanut Butter Chocolate Candies, Peanut Butter
MARS CHOCOLATE NORTH AMERICA LLC
Starbucks, Holiday Jelly Candy
STARBUCKS COFFEE COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marshmallow Egg is a food product in the candy category with a Blood Sugar Impact score of 34.0.
Marshmallow Egg has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Marshmallow Egg contains 85.0g carbs, 70.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marshmallow Egg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marshmallow Egg compares to similar foods. You can also explore other foods in the candy category for alternatives.