Blood Sugar Impact of Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat
Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat has a BSI score of 96.6, indicating high blood sugar impact. Contains 52.9g carbs, 3.5g fiber, 10.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingBagel josef's cinnamon raisin bagel, with sprouted wheat contains 45.0g of carbs, 6.0g of sugar, 9.0g of protein, 1.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Bagel josef's cinnamon raisin bagel, with sprouted wheat contains 52.9g of carbs, 7.1g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPROUTED WHEAT BERRIES, RAISINS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CULTURED DEXTROSE (FOR ADDED FRESHNESS), WHEAT FLOUR, MONOCALCIUM PHOSPHATE, WHEAT STARCH, YEAST, ASCORBIC ACID, CINNAMON, DISTILLED VINEGAR, ENZYMES (MICROBIAL), VEGETABLE MONOGLYCERIDES.
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPROUTED WHEAT BERRIES, RAISINS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CULTURED DEXTROSE (FOR ADDED FRESHNESS), WHEAT FLOUR, MONOCALCIUM PHOSPHATE, WHEAT STARCH, YEAST, ASCORBIC ACID, CINNAMON, DISTILLED VINEGAR, ENZYMES (MICROBIAL), VEGETABLE MONOGLYCERIDES.
Food Tags
These tags help categorize Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 82.1.
Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat has a Blood Sugar Impact (BSI) score of 82.1. Lower scores indicate less impact on blood glucose levels.
Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat contains 52.9g carbs, 7.1g sugars, 3.5g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.