Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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100.0g | 100.0 | 370 | 71.2g | 0.0g | 10.6g | 2.7g | 15.1g |
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KELLOGG COMPANY US
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
KELLOGG COMPANY US
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct |
85.0g | 15.73 | 95 | 14.4g | 1.3g | 6.3g | 2.6g | 9.2g |
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CONAGRA FOODS INC
Vegetables Prepared/Processed (Shelf Stable)
Van Camps Beanee Weenee
Van Camps Beanee Weenee
CONAGRA FOODS INC
Vegetables Prepared/Processed (Shelf Stable)
Van Camps Beanee Weenee
Van Camps Beanee Weenee |
220.0g | 47.7 | 260 | 33.0g | 8.0g | 9.0g | 8.0g | 0.0g |
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CONAGRA BRANDS
Popcorn (Shelf Stable)
Orville Redenbachers Kettle Korn Popcorn
Orville Redenbachers Kettle Korn Popcorn
CONAGRA BRANDS
Popcorn (Shelf Stable)
Orville Redenbachers Kettle Korn Popcorn
Orville Redenbachers Kettle Korn Popcorn |
45.0g | 43.49 | 210 | 27.0g | 0.0g | 4.0g | 11.0g | 4.0g |
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GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Nat Vly Oat Clusters Cereal Choc
Nat Vly Oat Clusters Cereal Choc
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Nat Vly Oat Clusters Cereal Choc
Nat Vly Oat Clusters Cereal Choc |
59.0g | 76.8 | 240 | 43.0g | 15.0g | 3.0g | 5.0g | 8.0g |
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GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins |
62.0g | 86.0 | 230 | 49.0g | 16.0g | 5.0g | 2.5g | 5.0g |
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GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Bkd Snck Crckrs Chdr Squares
Annies Bkd Snck Crckrs Chdr Squares
GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Bkd Snck Crckrs Chdr Squares
Annies Bkd Snck Crckrs Chdr Squares |
30.0g | 32.15 | 140 | 18.0g | 0.0g | 1.0g | 7.0g | 3.0g |
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GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Annies Party Mx Traditional
Annies Party Mx Traditional
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Annies Party Mx Traditional
Annies Party Mx Traditional |
30.0g | 36.12 | 140 | 20.0g | 1.0g | 1.0g | 6.0g | 3.0g |
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USDA
Branded
Biscuits/Cookies (Shelf Stable)
Annies Hmgrwn Org Cookie Bites Choc Chip
USDA
Branded
Biscuits/Cookies (Shelf Stable)
Annies Hmgrwn Org Cookie Bites Choc Chip
|
30.0g | 34.1 | 150 | 19.0g | 9.0g | 1.0g | 8.0g | 2.0g |
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GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Annies Snck Mx Pizza
Annies Snck Mx Pizza
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Annies Snck Mx Pizza
Annies Snck Mx Pizza |
30.0g | 36.12 | 140 | 20.0g | 1.0g | 1.0g | 6.0g | 3.0g |
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GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Bunnies Bkd Snck Crckrs Xchsy Chdr
Annies Bunnies Bkd Snck Crckrs Xchsy Chdr
GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Bunnies Bkd Snck Crckrs Xchsy Chdr
Annies Bunnies Bkd Snck Crckrs Xchsy Chdr |
30.0g | 28.57 | 140 | 16.0g | 0.0g | 1.0g | 7.0g | 2.0g |
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GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
Gmills Gldn Grahams Treats Bars Pnt Btr Choc |
66.0g | 84.98 | 280 | 46.0g | 24.0g | 2.0g | 10.0g | 4.0g |
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GENERAL MILLS SALES INC.
Dough Based Products / Meals Not Ready To Eat Savoury (Shelf Stable)
Wshbrn Mills Chickpea Rotini Pasta W Lentils
Wshbrn Mills Chickpea Rotini Pasta W Lentils
GENERAL MILLS SALES INC.
Dough Based Products / Meals Not Ready To Eat Savoury (Shelf Stable)
Wshbrn Mills Chickpea Rotini Pasta W Lentils
Wshbrn Mills Chickpea Rotini Pasta W Lentils |
56.0g | 43.49 | 200 | 33.0g | 2.0g | 10.0g | 4.0g | 12.0g |
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GENERAL MILLS SALES INC.
Nuts/Seeds Prepared/Processed (Shelf Stable)
Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper
Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper
GENERAL MILLS SALES INC.
Nuts/Seeds Prepared/Processed (Shelf Stable)
Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper
Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper |
30.0g | 15.08 | 100 | 11.0g | 4.0g | 3.0g | 3.5g | 6.0g |
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GENERAL MILLS SALES INC.
Soups Prepared (Shelf Stable)
Progresso Good Natured Soup Hrty Lentil Grdn Veg
Progresso Good Natured Soup Hrty Lentil Grdn Veg
GENERAL MILLS SALES INC.
Soups Prepared (Shelf Stable)
Progresso Good Natured Soup Hrty Lentil Grdn Veg
Progresso Good Natured Soup Hrty Lentil Grdn Veg |
253.0g | 37.63 | 129 | 26.0g | 7.0g | 7.1g | 0.5g | 7.0g |
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GENERAL MILLS SALES INC.
Soups Prepared (Shelf Stable)
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc
GENERAL MILLS SALES INC.
Soups Prepared (Shelf Stable)
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc |
256.0g | 29.59 | 110 | 20.0g | 9.0g | 5.1g | 3.5g | 4.0g |
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FRESH & EASY
Prepared Pasta & Pizza Sauces
Marinara Sauce With Roasted Red Peppers
Marinara Sauce With Roasted Red Peppers
FRESH & EASY
Prepared Pasta & Pizza Sauces
Marinara Sauce With Roasted Red Peppers
Marinara Sauce With Roasted Red Peppers |
113.0g | 13.88 | 45 | 9.0g | 5.0g | 2.0g | 1.0g | 1.0g |
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FRESH & EASY
Prepared Pasta & Pizza Sauces
Tomato Basil Marinara
Tomato Basil Marinara
FRESH & EASY
Prepared Pasta & Pizza Sauces
Tomato Basil Marinara
Tomato Basil Marinara |
113.0g | 13.82 | 60 | 10.0g | 2.0g | 3.1g | 1.5g | 2.0g |
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113.0g | 13.87 | 50 | 9.0g | 2.0g | 2.0g | 1.5g | 1.0g |
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113.0g | 15.84 | 60 | 10.0g | 2.0g | 2.0g | 1.5g | 2.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 13,285 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.