What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 13,285 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CONSERVAS LA COSTENA S.A. Canned & Bottled Beans La Costena, Whole Blac... La Costena, Whole Black Beans La Costena, Whole Black Beans CONSERVAS LA COSTENA S.A. Canned & Bottled Beans La Costena, Whole Black Beans La Costena, Whole Black Beans La Costena, Whole Black Beans	120.0g	21.81	80	14.0g	1.0g	3.0g	0.5g	5.0g
La Costena, Whole Black Beans Brand: CONSERVAS LA COSTENA S.A. Category: CANNED & BOTTLED BEANS Serving: 120.0g BSI 21.81 Carbs 14.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Canned Vegetables Springfield, Whole Ker... Springfield, Whole Kernel Corn Springfield, Whole Kernel Corn UNIFIED GROCERS, INC. Canned Vegetables Springfield, Whole Kernel Corn Springfield, Whole Kernel Corn Springfield, Whole Kernel Corn	125.0g	21.9	70	13.0g	6.0g	2.0g	1.0g	2.0g
Springfield, Whole Kernel Corn Brand: UNIFIED GROCERS, INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 21.9 Carbs 13.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Canned Vegetables Springfield, Sweet Peas Springfield, Sweet Peas Springfield, Sweet Peas UNIFIED GROCERS, INC. Canned Vegetables Springfield, Sweet Peas Springfield, Sweet Peas Springfield, Sweet Peas	125.0g	17.87	70	12.0g	6.0g	3.0g	0.5g	4.0g
Springfield, Sweet Peas Brand: UNIFIED GROCERS, INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 17.87 Carbs 12.0g Sugar 6.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	SAN FRANCISCO Canned & Bottled Beans Refried Black Beans Refried Black Beans Refried Black Beans SAN FRANCISCO Canned & Bottled Beans Refried Black Beans Refried Black Beans Refried Black Beans	113.0g	23.22	231	20.0g	1.0g	8.0g	11.0g	9.0g
Refried Black Beans Brand: SAN FRANCISCO Category: CANNED & BOTTLED BEANS Serving: 113.0g BSI 23.22 Carbs 20.0g Sugar 1.0g Fiber 8.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	SANFRANCISCO Entrees, Sides & Small Meals Refried Red Silk Beans Sanfrancisco, Refried Red Silk Beans Refried Red Silk Beans SANFRANCISCO Entrees, Sides & Small Meals Refried Red Silk Beans Sanfrancisco, Refried Red Silk Beans Refried Red Silk Beans	130.0g	23.27	230	20.0g	1.0g	8.1g	11.0g	8.0g
Refried Red Silk Beans Brand: SANFRANCISCO Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 23.27 Carbs 20.0g Sugar 1.0g Fiber 8.1g Fat 11.0g Protein 8.0g
Save to Collection Amazon	PANERA AT HOME Other Soups Chicken Noodle Soup Chicken Noodle Soup Chicken Noodle Soup PANERA AT HOME Other Soups Chicken Noodle Soup Chicken Noodle Soup Chicken Noodle Soup	284.0g	33.83	119	19.0g	2.0g	2.0g	3.0g	6.0g
Chicken Noodle Soup Brand: PANERA AT HOME Category: OTHER SOUPS Serving: 284.0g BSI 33.83 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	BLOUNT SEAFOOD CORPORATION Other Soups Broccoli Cheddar Soup Broccoli Cheddar Soup Broccoli Cheddar Soup BLOUNT SEAFOOD CORPORATION Other Soups Broccoli Cheddar Soup Broccoli Cheddar Soup Broccoli Cheddar Soup	284.0g	35.41	281	20.0g	7.0g	2.0g	17.0g	11.0g
Broccoli Cheddar Soup Brand: BLOUNT SEAFOOD CORPORATION Category: OTHER SOUPS Serving: 284.0g BSI 35.41 Carbs 20.0g Sugar 7.0g Fiber 2.0g Fat 17.0g Protein 11.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Fruit Herris Teeter, Organic... Herris Teeter, Organics Peach Halves Herris Teeter, Organics Peach Halves HARRIS-TEETER INC. Canned Fruit Herris Teeter, Organics Peach Halves Herris Teeter, Organics Peach Halves Herris Teeter, Organics Peach Halves	122.0g	24.01	50	12.0g	11.0g	0.0g	0.0g	0.0g
Herris Teeter, Organics Peach Halves Brand: HARRIS-TEETER INC. Category: CANNED FRUIT Serving: 122.0g BSI 24.01 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Fruit Harris Teeter, Light M... Harris Teeter, Light Mandarin Orange Segments In Pear Juice Harris Teeter, Light Mandarin Orange Segments In Pear Juice HARRIS-TEETER INC. Canned Fruit Harris Teeter, Light Mandarin Orange ... Harris Teeter, Light Mandarin Orange Segments In Pear Juice Harris Teeter, Light Mandarin Orange Segments In Pear Juice	140.0g	26.0	60	14.0g	13.0g	1.0g	0.0g	1.0g
Harris Teeter, Light Mandarin Orange Segments In Pear Juice Brand: HARRIS-TEETER INC. Category: CANNED FRUIT Serving: 140.0g BSI 26.0 Carbs 14.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Fruit Harris Teeter Organics... Harris Teeter Organics, Pear Slices Harris Teeter Organics, Pear Slices HARRIS-TEETER INC. Canned Fruit Harris Teeter Organics, Pear Slices Harris Teeter Organics, Pear Slices Harris Teeter Organics, Pear Slices	125.0g	24.0	60	14.0g	10.0g	2.0g	0.0g	0.0g
Harris Teeter Organics, Pear Slices Brand: HARRIS-TEETER INC. Category: CANNED FRUIT Serving: 125.0g BSI 24.0 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LA SOLEDAD Oriental, Mexican & Ethnic Sauces Oaxacan Red Mole La Soledad, Oaxacan Red Mole Oaxacan Red Mole LA SOLEDAD Oriental, Mexican & Ethnic Sauces Oaxacan Red Mole La Soledad, Oaxacan Red Mole Oaxacan Red Mole	37.0g	7.61	150	13.0g	3.0g	9.0g	10.0g	2.0g
Oaxacan Red Mole Brand: LA SOLEDAD Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 37.0g BSI 7.61 Carbs 13.0g Sugar 3.0g Fiber 9.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	AHOLD Syrups & Molasses Flavored Syrup Flavored Syrup Flavored Syrup AHOLD Syrups & Molasses Flavored Syrup Flavored Syrup Flavored Syrup	32.0g	5.98	15	4.0g	0.0g	1.0g	0.0g	1.0g
Flavored Syrup Brand: AHOLD Category: SYRUPS & MOLASSES Serving: 32.0g BSI 5.98 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BLOUNT SEAFOOD CORPORATION Other Soups Chicken Noodle Soup Chicken Noodle Soup Chicken Noodle Soup BLOUNT SEAFOOD CORPORATION Other Soups Chicken Noodle Soup Chicken Noodle Soup Chicken Noodle Soup	235.0g	27.61	101	16.0g	2.0g	2.1g	2.5g	5.0g
Chicken Noodle Soup Brand: BLOUNT SEAFOOD CORPORATION Category: OTHER SOUPS Serving: 235.0g BSI 27.61 Carbs 16.0g Sugar 2.0g Fiber 2.1g Fat 2.5g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese Harris Teeter, White S... Harris Teeter, White Salsa Con Queso, Medium Harris Teeter, White Salsa Con Queso, Medium HARRIS-TEETER INC. Cheese Harris Teeter, White Salsa Con Queso,... Harris Teeter, White Salsa Con Queso, Medium Harris Teeter, White Salsa Con Queso, Medium	31.0g	3.93	40	3.0g	1.0g	1.0g	3.0g	1.0g
Harris Teeter, White Salsa Con Queso, Medium Brand: HARRIS-TEETER INC. Category: CHEESE Serving: 31.0g BSI 3.93 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Dip, Fr... Harris Teeter, Dip, French Onion Harris Teeter, Dip, French Onion HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Dip, French Onion Harris Teeter, Dip, French Onion Harris Teeter, Dip, French Onion	33.0g	5.83	60	3.0g	1.0g	0.0g	5.0g	1.0g
Harris Teeter, Dip, French Onion Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 33.0g BSI 5.83 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Black B... Harris Teeter, Black Bean Dip Harris Teeter, Black Bean Dip HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Black Bean Dip Harris Teeter, Black Bean Dip Harris Teeter, Black Bean Dip	32.0g	5.98	25	4.0g	1.0g	1.0g	0.0g	1.0g
Harris Teeter, Black Bean Dip Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 32.0g BSI 5.98 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Ht Traders, Diced Wate... Ht Traders, Diced Water Chestnuts Ht Traders, Diced Water Chestnuts HARRIS-TEETER INC. Canned Vegetables Ht Traders, Diced Water Chestnuts Ht Traders, Diced Water Chestnuts Ht Traders, Diced Water Chestnuts	116.0g	13.94	45	10.0g	1.0g	3.0g	0.0g	1.0g
Ht Traders, Diced Water Chestnuts Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 116.0g BSI 13.94 Carbs 10.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Ht Traders, Water Ches... Ht Traders, Water Chestnuts Sliced Ht Traders, Water Chestnuts Sliced HARRIS-TEETER INC. Canned Vegetables Ht Traders, Water Chestnuts Sliced Ht Traders, Water Chestnuts Sliced Ht Traders, Water Chestnuts Sliced	116.0g	13.94	45	10.0g	1.0g	3.0g	0.0g	1.0g
Ht Traders, Water Chestnuts Sliced Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 116.0g BSI 13.94 Carbs 10.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese Ht Traders, White Chee... Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy HARRIS-TEETER INC. Cheese Ht Traders, White Cheese Premium Dip ... Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy	32.0g	3.95	30	2.0g	1.0g	0.0g	2.5g	0.0g
Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy Brand: HARRIS-TEETER INC. Category: CHEESE Serving: 32.0g BSI 3.95 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	KONEX FOODS Pickles, Olives, Peppers & Relishes Pepper Eggplant Spread... Konex Foods, Pepper Eggplant Spread, Mild Pepper Eggplant Spread, Mild KONEX FOODS Pickles, Olives, Peppers & Relishes Pepper Eggplant Spread, Mild Konex Foods, Pepper Eggplant Spread, Mild Pepper Eggplant Spread, Mild	30.0g	4.0	25	3.0g	2.0g	1.0g	1.0g	0.0g
Pepper Eggplant Spread, Mild Brand: KONEX FOODS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 4.0 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

La Costena, Whole Black Beans

Springfield, Whole Kernel Corn

Springfield, Sweet Peas

Refried Black Beans

Refried Red Silk Beans

Chicken Noodle Soup

Broccoli Cheddar Soup

Herris Teeter, Organics Peach Halves

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Harris Teeter Organics, Pear Slices

Oaxacan Red Mole

Flavored Syrup

Chicken Noodle Soup

Harris Teeter, White Salsa Con Queso, Medium

Harris Teeter, Dip, French Onion

Harris Teeter, Black Bean Dip

Ht Traders, Diced Water Chestnuts

Ht Traders, Water Chestnuts Sliced

Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy

Pepper Eggplant Spread, Mild