What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 13,285 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ROSA MEXICANO KITCHEN Oriental, Mexican & Ethnic Sauces Veracruzana Sauce Veracruzana Sauce Veracruzana Sauce ROSA MEXICANO KITCHEN Oriental, Mexican & Ethnic Sauces Veracruzana Sauce Veracruzana Sauce Veracruzana Sauce	15.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Veracruzana Sauce Brand: ROSA MEXICANO KITCHEN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EUROLIVA Pickles, Olives, Peppers & Relishes Crespo, Small Pitted R... Crespo, Small Pitted Ripe Olives Crespo, Small Pitted Ripe Olives EUROLIVA Pickles, Olives, Peppers & Relishes Crespo, Small Pitted Ripe Olives Crespo, Small Pitted Ripe Olives Crespo, Small Pitted Ripe Olives	15.0g	1.96	20	1.0g	0.0g	0.0g	2.0g	0.0g
Crespo, Small Pitted Ripe Olives Brand: EUROLIVA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	VINE RIPE Tomatoes Crushed Tomatoes Crushed Tomatoes Crushed Tomatoes VINE RIPE Tomatoes Crushed Tomatoes Crushed Tomatoes Crushed Tomatoes	61.0g	8.03	20	5.0g	2.0g	1.0g	0.0g	1.0g
Crushed Tomatoes Brand: VINE RIPE Category: TOMATOES Serving: 61.0g BSI 8.03 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Wholesome Snacks A Smooth Puree Of Fres... A Smooth Puree Of Freshly Cooked Apples Fruit Pouches A Smooth Puree Of Freshly Cooked Apples Fruit Pouches HARRIS-TEETER INC. Wholesome Snacks A Smooth Puree Of Freshly Cooked Appl... A Smooth Puree Of Freshly Cooked Apples Fruit Pouches A Smooth Puree Of Freshly Cooked Apples Fruit Pouches	90.0g	18.02	40	10.0g	8.0g	1.0g	0.0g	0.0g
A Smooth Puree Of Freshly Cooked Apples Fruit Pouches Brand: HARRIS-TEETER INC. Category: WHOLESOME SNACKS Serving: 90.0g BSI 18.02 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NO MANUFACTURER Oriental, Mexican & Ethnic Sauces Harissa Mild Moroccan ... Harissa Mild Moroccan Red Pepper Sauce Harissa Mild Moroccan Red Pepper Sauce NO MANUFACTURER Oriental, Mexican & Ethnic Sauces Harissa Mild Moroccan Red Pepper Sauce Harissa Mild Moroccan Red Pepper Sauce Harissa Mild Moroccan Red Pepper Sauce	15.0g	1.99	10	1.0g	1.0g	0.0g	0.5g	0.0g
Harissa Mild Moroccan Red Pepper Sauce Brand: NO MANUFACTURER Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 1.99 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	NO MANUFACTURER Popcorn, Peanuts, Seeds & Related Snacks Peanuts Peanuts Peanuts NO MANUFACTURER Popcorn, Peanuts, Seeds & Related Snacks Peanuts Peanuts Peanuts	28.0g	5.27	160	5.0g	1.0g	2.0g	14.0g	7.0g
Peanuts Brand: NO MANUFACTURER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.27 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	NO MANUFACTURER Canned Fruit Choice Bartlett Pears ... Choice Bartlett Pears Halves In Pear Juice From Concentrate Choice Bartlett Pears Halves In Pear Juice From Concentrate NO MANUFACTURER Canned Fruit Choice Bartlett Pears Halves In Pear ... Choice Bartlett Pears Halves In Pear Juice From Concentrate Choice Bartlett Pears Halves In Pear Juice From Concentrate	125.0g	24.0	60	14.0g	12.0g	2.0g	0.0g	0.0g
Choice Bartlett Pears Halves In Pear Juice From Concentrate Brand: NO MANUFACTURER Category: CANNED FRUIT Serving: 125.0g BSI 24.0 Carbs 14.0g Sugar 12.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH FINDS Dips & Salsa Chunky Salsa Chunky Salsa Chunky Salsa FRESH FINDS Dips & Salsa Chunky Salsa Chunky Salsa Chunky Salsa	31.0g	4.02	15	3.0g	1.0g	1.0g	0.0g	0.0g
Chunky Salsa Brand: FRESH FINDS Category: DIPS & SALSA Serving: 31.0g BSI 4.02 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Canned Fruit Pear Halves In Pear Juice Pear Halves In Pear Juice Pear Halves In Pear Juice SPARTAN Canned Fruit Pear Halves In Pear Juice Pear Halves In Pear Juice Pear Halves In Pear Juice	125.0g	24.0	60	14.0g	12.0g	2.0g	0.0g	0.0g
Pear Halves In Pear Juice Brand: SPARTAN Category: CANNED FRUIT Serving: 125.0g BSI 24.0 Carbs 14.0g Sugar 12.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Canned Fruit Yellow Cling Sliced Pe... Spartan, Yellow Cling Sliced Peaches Yellow Cling Sliced Peaches SPARTAN Canned Fruit Yellow Cling Sliced Peaches Spartan, Yellow Cling Sliced Peaches Yellow Cling Sliced Peaches	122.0g	22.07	50	13.0g	10.0g	2.0g	0.0g	1.0g
Yellow Cling Sliced Peaches Brand: SPARTAN Category: CANNED FRUIT Serving: 122.0g BSI 22.07 Carbs 13.0g Sugar 10.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SALPICA Dips & Salsa Rustic Tomato Salsa Wi... Rustic Tomato Salsa With Roasted Garlic Rustic Tomato Salsa With Roasted Garlic SALPICA Dips & Salsa Rustic Tomato Salsa With Roasted Garlic Rustic Tomato Salsa With Roasted Garlic Rustic Tomato Salsa With Roasted Garlic	30.0g	3.52	10	2.0g	1.0g	0.2g	0.0g	0.0g
Rustic Tomato Salsa With Roasted Garlic Brand: SALPICA Category: DIPS & SALSA Serving: 30.0g BSI 3.52 Carbs 2.0g Sugar 1.0g Fiber 0.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRADER JOE'S Canned & Bottled Beans Organic Garbanzo Beans Organic Garbanzo Beans Organic Garbanzo Beans TRADER JOE'S Canned & Bottled Beans Organic Garbanzo Beans Organic Garbanzo Beans Organic Garbanzo Beans	130.0g	25.78	111	19.0g	1.0g	6.0g	1.0g	6.0g
Organic Garbanzo Beans Brand: TRADER JOE'S Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 25.78 Carbs 19.0g Sugar 1.0g Fiber 6.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	BEST FOODS Salad Dressing & Mayonnaise Light Mayonnaise Light Mayonnaise Light Mayonnaise BEST FOODS Salad Dressing & Mayonnaise Light Mayonnaise Light Mayonnaise Light Mayonnaise	15.0g	1.93	35	1.0g	0.0g	0.0g	3.5g	0.0g
Light Mayonnaise Brand: BEST FOODS Category: SALAD DRESSING & MAYONNAISE Serving: 15.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	MARANATHA Nut & Seed Butters No Stir Almond Butter No Stir Almond Butter No Stir Almond Butter MARANATHA Nut & Seed Butters No Stir Almond Butter No Stir Almond Butter No Stir Almond Butter	32.0g	7.09	190	7.0g	3.0g	3.0g	16.0g	6.0g
No Stir Almond Butter Brand: MARANATHA Category: NUT & SEED BUTTERS Serving: 32.0g BSI 7.09 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	DYNASTY Canned Vegetables Sliced Bamboo Shoots Sliced Bamboo Shoots Sliced Bamboo Shoots DYNASTY Canned Vegetables Sliced Bamboo Shoots Sliced Bamboo Shoots Sliced Bamboo Shoots	85.0g	9.98	45	8.0g	0.0g	3.0g	0.0g	3.0g
Sliced Bamboo Shoots Brand: DYNASTY Category: CANNED VEGETABLES Serving: 85.0g BSI 9.98 Carbs 8.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	CONSERVAS LA COSTENA S.A. Canned & Bottled Beans Refried Beans Refried Beans Refried Beans CONSERVAS LA COSTENA S.A. Canned & Bottled Beans Refried Beans Refried Beans Refried Beans	116.0g	23.55	171	16.0g	1.0g	3.9g	7.0g	8.0g
Refried Beans Brand: CONSERVAS LA COSTENA S.A. Category: CANNED & BOTTLED BEANS Serving: 116.0g BSI 23.55 Carbs 16.0g Sugar 1.0g Fiber 3.9g Fat 7.0g Protein 8.0g
Save to Collection Amazon	SPARTAN Oriental, Mexican & Ethnic Sauces Red Medium Enchilada S... Red Medium Enchilada Sauce Red Medium Enchilada Sauce SPARTAN Oriental, Mexican & Ethnic Sauces Red Medium Enchilada Sauce Red Medium Enchilada Sauce Red Medium Enchilada Sauce	60.0g	8.0	20	4.0g	1.0g	0.0g	0.0g	0.0g
Red Medium Enchilada Sauce Brand: SPARTAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 60.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Dips & Salsa Restaurant Style Salsa Restaurant Style Salsa Restaurant Style Salsa SPARTAN Dips & Salsa Restaurant Style Salsa Restaurant Style Salsa Restaurant Style Salsa	31.0g	3.99	15	3.0g	1.0g	1.0g	0.0g	1.0g
Restaurant Style Salsa Brand: SPARTAN Category: DIPS & SALSA Serving: 31.0g BSI 3.99 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SPARTAN Oriental, Mexican & Ethnic Sauces Red Enchilada Sauce Red Enchilada Sauce Red Enchilada Sauce SPARTAN Oriental, Mexican & Ethnic Sauces Red Enchilada Sauce Red Enchilada Sauce Red Enchilada Sauce	60.0g	7.98	25	4.0g	1.0g	0.0g	1.0g	0.0g
Red Enchilada Sauce Brand: SPARTAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 60.0g BSI 7.98 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	GIRARD'S Salad Dressing & Mayonnaise Light Champagine Dressing Light Champagine Dressing Light Champagine Dressing GIRARD'S Salad Dressing & Mayonnaise Light Champagine Dressing Light Champagine Dressing Light Champagine Dressing	31.0g	3.9	60	2.0g	1.0g	0.0g	5.0g	0.0g
Light Champagine Dressing Brand: GIRARD'S Category: SALAD DRESSING & MAYONNAISE Serving: 31.0g BSI 3.9 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Veracruzana Sauce

Crespo, Small Pitted Ripe Olives

Crushed Tomatoes

A Smooth Puree Of Freshly Cooked Apples Fruit Pouches

Harissa Mild Moroccan Red Pepper Sauce

Peanuts

Choice Bartlett Pears Halves In Pear Juice From Concentrate

Chunky Salsa

Pear Halves In Pear Juice

Yellow Cling Sliced Peaches

Rustic Tomato Salsa With Roasted Garlic

Organic Garbanzo Beans

Light Mayonnaise

No Stir Almond Butter

Sliced Bamboo Shoots

Refried Beans

Red Medium Enchilada Sauce

Restaurant Style Salsa

Red Enchilada Sauce

Light Champagine Dressing