What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 13,285 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LAURA LYNN Canned Condensed Soup Extra Noodle In Chicke... Extra Noodle In Chicken Broth Condensed Soup Extra Noodle In Chicken Broth Condensed Soup LAURA LYNN Canned Condensed Soup Extra Noodle In Chicken Broth Condens... Extra Noodle In Chicken Broth Condensed Soup Extra Noodle In Chicken Broth Condensed Soup	125.0g	23.83	80	13.0g	0.0g	1.0g	2.0g	3.0g
Extra Noodle In Chicken Broth Condensed Soup Brand: LAURA LYNN Category: CANNED CONDENSED SOUP Serving: 125.0g BSI 23.83 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	HAYWARDS Canned Vegetables Traditional Onions Traditional Onions Traditional Onions HAYWARDS Canned Vegetables Traditional Onions Traditional Onions Traditional Onions	100.0g	17.16	43	10.0g	8.4g	1.4g	0.5g	0.8g
Traditional Onions Brand: HAYWARDS Category: CANNED VEGETABLES Serving: 100.0g BSI 17.16 Carbs 10.0g Sugar 8.4g Fiber 1.4g Fat 0.5g Protein 0.8g
Save to Collection Amazon	YVES VEGGIE CUISINE Other Meats Veggei Ham Veggei Ham Veggei Ham YVES VEGGIE CUISINE Other Meats Veggei Ham Veggei Ham Veggei Ham	51.0g	9.46	80	6.0g	1.0g	1.0g	1.0g	12.0g
Veggei Ham Brand: YVES VEGGIE CUISINE Category: OTHER MEATS Serving: 51.0g BSI 9.46 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	TUTTO CALABRIA Pickles, Olives, Peppers & Relishes Calabrian Chili Peppers Calabrian Chili Peppers Calabrian Chili Peppers TUTTO CALABRIA Pickles, Olives, Peppers & Relishes Calabrian Chili Peppers Calabrian Chili Peppers Calabrian Chili Peppers	10.0g	1.94	25	1.0g	0.0g	0.0g	2.0g	0.0g
Calabrian Chili Peppers Brand: TUTTO CALABRIA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 10.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Canned Condensed Soup Condensed Soup Condensed Soup Condensed Soup SPARTAN Canned Condensed Soup Condensed Soup Condensed Soup Condensed Soup	125.0g	19.82	90	13.0g	2.0g	3.0g	2.0g	4.0g
Condensed Soup Brand: SPARTAN Category: CANNED CONDENSED SOUP Serving: 125.0g BSI 19.82 Carbs 13.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SPARTAN Canned Soup Chunky Soup Chunky Soup Chunky Soup SPARTAN Canned Soup Chunky Soup Chunky Soup Chunky Soup	245.0g	41.73	159	24.0g	2.0g	2.9g	2.5g	10.0g
Chunky Soup Brand: SPARTAN Category: CANNED SOUP Serving: 245.0g BSI 41.73 Carbs 24.0g Sugar 2.0g Fiber 2.9g Fat 2.5g Protein 10.0g
Save to Collection Amazon	SPARTAN Canned Soup Traditional Soup Traditional Soup Traditional Soup SPARTAN Canned Soup Traditional Soup Traditional Soup Traditional Soup	245.0g	35.7	169	18.0g	1.0g	0.0g	9.0g	4.0g
Traditional Soup Brand: SPARTAN Category: CANNED SOUP Serving: 245.0g BSI 35.7 Carbs 18.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Slivered Almonds Slivered Almonds Slivered Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Slivered Almonds Slivered Almonds Slivered Almonds	28.0g	5.3	160	6.0g	0.0g	3.0g	14.0g	6.0g
Slivered Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Sliced Almonds Whole Foods Market, Sliced Almonds Sliced Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Sliced Almonds Whole Foods Market, Sliced Almonds Sliced Almonds	28.0g	5.3	160	6.0g	0.0g	3.0g	14.0g	6.0g
Sliced Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	SPARTAN Dips & Salsa Dip Fresh Onion Dip Fresh Onion Dip Fresh Onion SPARTAN Dips & Salsa Dip Fresh Onion Dip Fresh Onion Dip Fresh Onion	30.0g	3.88	60	2.0g	1.0g	0.0g	5.0g	1.0g
Dip Fresh Onion Brand: SPARTAN Category: DIPS & SALSA Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	KORDATOS Pickles, Olives, Peppers & Relishes Olives Kordatos, Olives Olives KORDATOS Pickles, Olives, Peppers & Relishes Olives Kordatos, Olives Olives	13.0g	1.94	25	1.0g	0.0g	0.0g	2.5g	0.0g
Olives Brand: KORDATOS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 13.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	PEREG Vegetable And Lentil Mixes French Lentils Pereg, French Lentils French Lentils PEREG Vegetable And Lentil Mixes French Lentils Pereg, French Lentils French Lentils	50.0g	9.46	160	20.0g	0.0g	15.0g	0.8g	13.0g
French Lentils Brand: PEREG Category: VEGETABLE AND LENTIL MIXES Serving: 50.0g BSI 9.46 Carbs 20.0g Sugar 0.0g Fiber 15.0g Fat 0.8g Protein 13.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Traditional Premium Sa... World Market, Traditional Premium Salsa, Mild Traditional Premium Salsa, Mild WORLD MARKET Dips & Salsa Traditional Premium Salsa, Mild World Market, Traditional Premium Salsa, Mild Traditional Premium Salsa, Mild	33.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Traditional Premium Salsa, Mild Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Medium Black Bean Dip World Market, Medium Black Bean Dip Medium Black Bean Dip WORLD MARKET Dips & Salsa Medium Black Bean Dip World Market, Medium Black Bean Dip Medium Black Bean Dip	33.0g	5.98	20	4.0g	2.0g	1.0g	0.0g	1.0g
Medium Black Bean Dip Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 5.98 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SALSA FUSION Dips & Salsa Salsa, Jamaican Jerk Salsa Fusion, Salsa, Jamaican Jerk Salsa, Jamaican Jerk SALSA FUSION Dips & Salsa Salsa, Jamaican Jerk Salsa Fusion, Salsa, Jamaican Jerk Salsa, Jamaican Jerk	30.0g	4.0	5	2.0g	1.0g	0.0g	0.0g	0.0g
Salsa, Jamaican Jerk Brand: SALSA FUSION Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Tomato & Garlic Fire R... World Market, Tomato & Garlic Fire Roasted Salsa, Medium Tomato & Garlic Fire Roasted Salsa, Medium WORLD MARKET Dips & Salsa Tomato & Garlic Fire Roasted Salsa, M... World Market, Tomato & Garlic Fire Roasted Salsa, Medium Tomato & Garlic Fire Roasted Salsa, Medium	33.0g	3.98	10	2.0g	1.0g	0.0g	0.0g	1.0g
Tomato & Garlic Fire Roasted Salsa, Medium Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Chipotle Black Bean & ... World Market, Chipotle Black Bean & Corn Salsa Chipotle Black Bean & Corn Salsa WORLD MARKET Dips & Salsa Chipotle Black Bean & Corn Salsa World Market, Chipotle Black Bean & Corn Salsa Chipotle Black Bean & Corn Salsa	33.0g	4.0	15	3.0g	1.0g	1.0g	0.0g	1.0g
Chipotle Black Bean & Corn Salsa Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 4.0 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	COST PLUS Dips & Salsa Thai Salsa Cost Plus, Thai Salsa Thai Salsa COST PLUS Dips & Salsa Thai Salsa Cost Plus, Thai Salsa Thai Salsa	30.0g	4.0	5	2.0g	1.0g	0.0g	0.0g	0.0g
Thai Salsa Brand: COST PLUS Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE CHIA CO Yogurt Chia Pod Chia Pod Chia Pod THE CHIA CO Yogurt Chia Pod Chia Pod Chia Pod	170.0g	29.72	170	21.0g	13.0g	6.0g	10.0g	3.0g
Chia Pod Brand: THE CHIA CO Category: YOGURT Serving: 170.0g BSI 29.72 Carbs 21.0g Sugar 13.0g Fiber 6.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Ht Traders, Tapenade, ... Ht Traders, Tapenade, Black Olive Ht Traders, Tapenade, Black Olive HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Ht Traders, Tapenade, Black Olive Ht Traders, Tapenade, Black Olive Ht Traders, Tapenade, Black Olive	15.0g	1.95	30	1.0g	0.0g	0.0g	2.5g	0.0g
Ht Traders, Tapenade, Black Olive Brand: HARRIS-TEETER INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Extra Noodle In Chicken Broth Condensed Soup

Traditional Onions

Veggei Ham

Calabrian Chili Peppers

Condensed Soup

Chunky Soup

Traditional Soup

Slivered Almonds

Sliced Almonds

Dip Fresh Onion

Olives

French Lentils

Traditional Premium Salsa, Mild

Medium Black Bean Dip

Salsa, Jamaican Jerk

Tomato & Garlic Fire Roasted Salsa, Medium

Chipotle Black Bean & Corn Salsa

Thai Salsa

Chia Pod

Ht Traders, Tapenade, Black Olive