What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 13,285 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Eggplant Parmesan Eggplant Parmesan Eggplant Parmesan MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Eggplant Parmesan Eggplant Parmesan Eggplant Parmesan	227.0g	34.87	320	22.0g	6.0g	4.1g	20.0g	15.0g
Eggplant Parmesan Brand: MICHAEL ANGELO'S GOURMET FOODS, INC Category: FROZEN DINNERS & ENTREES Serving: 227.0g BSI 34.87 Carbs 22.0g Sugar 6.0g Fiber 4.1g Fat 20.0g Protein 15.0g
Save to Collection Amazon	CAMEL Pickles, Olives, Peppers & Relishes Salted Turnip Stripped... Camel, Salted Turnip Stripped In Dressing Sauce Salted Turnip Stripped In Dressing Sauce CAMEL Pickles, Olives, Peppers & Relishes Salted Turnip Stripped In Dressing Sauce Camel, Salted Turnip Stripped In Dressing Sauce Salted Turnip Stripped In Dressing Sauce	30.0g	3.99	16	3.0g	2.0g	1.0g	0.0g	1.0g
Salted Turnip Stripped In Dressing Sauce Brand: CAMEL Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 3.99 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Almonds Almonds Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Almonds Almonds Almonds	28.0g	5.3	160	6.0g	0.0g	3.0g	14.0g	6.0g
Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	KORDATOS Pickles, Olives, Peppers & Relishes Kalamata Whole Olives Kordatos, Kalamata Whole Olives Kalamata Whole Olives KORDATOS Pickles, Olives, Peppers & Relishes Kalamata Whole Olives Kordatos, Kalamata Whole Olives Kalamata Whole Olives	15.0g	1.95	25	1.0g	0.0g	0.0g	2.5g	0.2g
Kalamata Whole Olives Brand: KORDATOS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.2g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Organic Raw Almonds Whole Foods Market, Organic Raw Almonds Organic Raw Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Organic Raw Almonds Whole Foods Market, Organic Raw Almonds Organic Raw Almonds	28.0g	5.3	160	6.0g	1.0g	3.0g	14.0g	6.0g
Organic Raw Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	KAGOME Other Drinks Soft Drink (Jelly) Kagome, Soft Drink (Jelly) Soft Drink (Jelly) KAGOME Other Drinks Soft Drink (Jelly) Kagome, Soft Drink (Jelly) Soft Drink (Jelly)	180.0g	28.08	79	18.0g	13.0g	4.0g	0.0g	0.0g
Soft Drink (Jelly) Brand: KAGOME Category: OTHER DRINKS Serving: 180.0g BSI 28.08 Carbs 18.0g Sugar 13.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HOSODA BROS. INC. Pickles, Olives, Peppers & Relishes Boiled Bamboo Shoot Hosoda Bros. Inc., Boiled Bamboo Shoot Boiled Bamboo Shoot HOSODA BROS. INC. Pickles, Olives, Peppers & Relishes Boiled Bamboo Shoot Hosoda Bros. Inc., Boiled Bamboo Shoot Boiled Bamboo Shoot	40.0g	5.94	15	3.0g	0.0g	0.0g	0.0g	2.0g
Boiled Bamboo Shoot Brand: HOSODA BROS. INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 40.0g BSI 5.94 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KC CENTRAL TRADING CO. Pickles, Olives, Peppers & Relishes Pickled Radish Kc Central Trading Co., Pickled Radish Pickled Radish KC CENTRAL TRADING CO. Pickles, Olives, Peppers & Relishes Pickled Radish Kc Central Trading Co., Pickled Radish Pickled Radish	50.0g	7.97	20	4.0g	0.0g	0.0g	0.0g	1.0g
Pickled Radish Brand: KC CENTRAL TRADING CO. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 50.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AGROMONTE Tomatoes Ready Cherry Tomato Sauce Agromonte, Ready Cherry Tomato Sauce Ready Cherry Tomato Sauce AGROMONTE Tomatoes Ready Cherry Tomato Sauce Agromonte, Ready Cherry Tomato Sauce Ready Cherry Tomato Sauce	80.0g	10.02	50	6.0g	6.0g	1.0g	2.0g	1.0g
Ready Cherry Tomato Sauce Brand: AGROMONTE Category: TOMATOES Serving: 80.0g BSI 10.02 Carbs 6.0g Sugar 6.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	TRADER JOE'S Oriental, Mexican & Ethnic Sauces Sauce Sauce Sauce TRADER JOE'S Oriental, Mexican & Ethnic Sauces Sauce Sauce Sauce	60.0g	11.74	80	7.0g	3.0g	1.0g	6.0g	1.0g
Sauce Brand: TRADER JOE'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 60.0g BSI 11.74 Carbs 7.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	HALDIRAM'S Oriental, Mexican & Ethnic Sauces Minute Khana, Dilli St... Haldiram's, Minute Khana, Dilli Style Dal Makhani Minute Khana, Dilli Style Dal Makhani HALDIRAM'S Oriental, Mexican & Ethnic Sauces Minute Khana, Dilli Style Dal Makhani Haldiram's, Minute Khana, Dilli Style Dal Makhani Minute Khana, Dilli Style Dal Makhani	150.0g	25.27	300	15.0g	0.0g	2.0g	25.0g	5.0g
Minute Khana, Dilli Style Dal Makhani Brand: HALDIRAM'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 150.0g BSI 25.27 Carbs 15.0g Sugar 0.0g Fiber 2.0g Fat 25.0g Protein 5.0g
Save to Collection Amazon	MAESRI Oriental, Mexican & Ethnic Sauces Yellow Sour Curry Paste Maesri, Yellow Sour Curry Paste Yellow Sour Curry Paste MAESRI Oriental, Mexican & Ethnic Sauces Yellow Sour Curry Paste Maesri, Yellow Sour Curry Paste Yellow Sour Curry Paste	36.0g	5.87	30	4.0g	2.0g	1.0g	0.5g	3.0g
Yellow Sour Curry Paste Brand: MAESRI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 36.0g BSI 5.87 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	MAESRI Oriental, Mexican & Ethnic Sauces Thai Noodle Sauce (Namya) Maesri, Thai Noodle Sauce (Namya) Thai Noodle Sauce (Namya) MAESRI Oriental, Mexican & Ethnic Sauces Thai Noodle Sauce (Namya) Maesri, Thai Noodle Sauce (Namya) Thai Noodle Sauce (Namya)	57.0g	7.72	80	5.0g	3.0g	1.0g	4.0g	5.0g
Thai Noodle Sauce (Namya) Brand: MAESRI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 57.0g BSI 7.72 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	AGV PRODUCTS CORPORATION Canned Soup Agv, Milk Peanut Soup Agv, Milk Peanut Soup Agv, Milk Peanut Soup AGV PRODUCTS CORPORATION Canned Soup Agv, Milk Peanut Soup Agv, Milk Peanut Soup Agv, Milk Peanut Soup	340.0g	53.52	354	36.0g	28.0g	8.8g	18.0g	12.0g
Agv, Milk Peanut Soup Brand: AGV PRODUCTS CORPORATION Category: CANNED SOUP Serving: 340.0g BSI 53.52 Carbs 36.0g Sugar 28.0g Fiber 8.8g Fat 18.0g Protein 12.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Peas Harris Teeter, Peas Harris Teeter, Peas HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Peas Harris Teeter, Peas Harris Teeter, Peas	125.0g	17.87	70	12.0g	6.0g	3.0g	0.5g	4.0g
Harris Teeter, Peas Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 17.87 Carbs 12.0g Sugar 6.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	KIBUN FOODS Fish & Seafood Surimi Seafood With To... Kibun Foods, Surimi Seafood With Tofu And Edamame Surimi Seafood With Tofu And Edamame KIBUN FOODS Fish & Seafood Surimi Seafood With Tofu And Edamame Kibun Foods, Surimi Seafood With Tofu And Edamame Surimi Seafood With Tofu And Edamame	85.0g	17.38	150	10.0g	1.0g	1.0g	10.0g	6.0g
Surimi Seafood With Tofu And Edamame Brand: KIBUN FOODS Category: FISH & SEAFOOD Serving: 85.0g BSI 17.38 Carbs 10.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Mixed V... Harris Teeter, Mixed Vegetables Harris Teeter, Mixed Vegetables HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Mixed Vegetables Harris Teeter, Mixed Vegetables Harris Teeter, Mixed Vegetables	125.0g	13.98	45	9.0g	2.0g	2.0g	0.0g	1.0g
Harris Teeter, Mixed Vegetables Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 13.98 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Soup Harris Teeter, Beets Cut Harris Teeter, Beets Cut Harris Teeter, Beets Cut HARRIS-TEETER INC. Canned Soup Harris Teeter, Beets Cut Harris Teeter, Beets Cut Harris Teeter, Beets Cut	120.0g	14.06	40	8.0g	6.0g	1.0g	0.0g	1.0g
Harris Teeter, Beets Cut Brand: HARRIS-TEETER INC. Category: CANNED SOUP Serving: 120.0g BSI 14.06 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	VAN KAAS Cheese Smoked Gouda Van Kaas, Smoked Gouda Smoked Gouda VAN KAAS Cheese Smoked Gouda Van Kaas, Smoked Gouda Smoked Gouda	28.0g	5.59	90	3.0g	2.0g	0.0g	6.0g	5.0g
Smoked Gouda Brand: VAN KAAS Category: CHEESE Serving: 28.0g BSI 5.59 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	CAMANCHACA INC. Canned Seafood Pier 33 Gourmet, Musse... Pier 33 Gourmet, Mussels In White Wine Suace Pier 33 Gourmet, Mussels In White Wine Suace CAMANCHACA INC. Canned Seafood Pier 33 Gourmet, Mussels In White Win... Pier 33 Gourmet, Mussels In White Wine Suace Pier 33 Gourmet, Mussels In White Wine Suace	85.0g	19.93	290	11.0g	0.0g	0.0g	12.0g	31.0g
Pier 33 Gourmet, Mussels In White Wine Suace Brand: CAMANCHACA INC. Category: CANNED SEAFOOD Serving: 85.0g BSI 19.93 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 31.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Eggplant Parmesan

Salted Turnip Stripped In Dressing Sauce

Almonds

Kalamata Whole Olives

Organic Raw Almonds

Soft Drink (Jelly)

Boiled Bamboo Shoot

Pickled Radish

Ready Cherry Tomato Sauce

Sauce

Minute Khana, Dilli Style Dal Makhani

Yellow Sour Curry Paste

Thai Noodle Sauce (Namya)

Agv, Milk Peanut Soup

Harris Teeter, Peas

Surimi Seafood With Tofu And Edamame

Harris Teeter, Mixed Vegetables

Harris Teeter, Beets Cut

Smoked Gouda

Pier 33 Gourmet, Mussels In White Wine Suace