Blood Sugar Impact of Sprouted Whole Grain Rappleberry Bagels
Sprouted Whole Grain Rappleberry Bagels has a BSI score of 71.8, indicating high blood sugar impact. Contains 47.5g carbs, 10.0g fiber, 15.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingSprouted whole grain rappleberry bagels contains 38.0g of carbs, 8.0g of sugar, 12.0g of protein, 1.5g of fat, and 8.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 8.0g |
| Fiber | 8.0g |
| Protein | 12.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Sprouted whole grain rappleberry bagels contains 47.5g of carbs, 10.0g of sugar, and 10.0g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE SPROUTED WHEAT, VITAL WHEAT GLUTEN, ORGANIC WHOLE RAISINS, WATER, DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE), ORGANIC APPLES, ORGANIC CANE SUGAR, YEAST, CULTURED WHEAT FLOUR, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC WHOLE SPROUTED WHEAT, VITAL WHEAT GLUTEN, ORGANIC WHOLE RAISINS, WATER, DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE), ORGANIC APPLES, ORGANIC CANE SUGAR, YEAST, CULTURED WHEAT FLOUR, SEA SALT.
Food Tags
These tags help categorize Sprouted Whole Grain Rappleberry Bagels based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Herb Ciabatta Bun, Herb Ciabatta
MARTIN'S SUPER MARKETS
Country Kitchen, Whole Grain Wheat Hamburg Rolls
LEPAGE BAKERIES, INC.
The Real Bread Company, Ezekiel Bread
SEATTLE SEASONINGS
Seedy Sourdough Rustic European Stone Hearth Breads, Seedy Sourdough
BREAD & CIE, A CA. LTD. PARTNERSHIP
Cinnamon Raisin Bagels, Cinnamon Raisin
NASH FINCH COMPANY
Fresh Italian Bread
WHOLESOME HARVEST BAKING, LLC
Multigrain Bread, Multigrain
PEPPERIDGE FARM, INC.
Croutons, Italian Seasoned
AHOLD USA, INC.
Honey Wheat Bread, Honey Wheat
GLENCOURT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Whole Grain Rappleberry Bagels is a food product in the breads & buns category with a Blood Sugar Impact score of 58.0.
Sprouted Whole Grain Rappleberry Bagels has a Blood Sugar Impact (BSI) score of 58.0. Lower scores indicate less impact on blood glucose levels.
Sprouted Whole Grain Rappleberry Bagels contains 47.5g carbs, 10.0g sugars, 10.0g fiber, and 15.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Whole Grain Rappleberry Bagels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Whole Grain Rappleberry Bagels compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.