What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,860 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,860 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BARELY BREAD Breads & Buns 100% Grain Free Savory... 100% Grain Free Savory Roll 100% Grain Free Savory Roll BARELY BREAD Breads & Buns 100% Grain Free Savory Roll 100% Grain Free Savory Roll 100% Grain Free Savory Roll	60.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Grain Free Savory Roll Brand: BARELY BREAD Category: BREADS & BUNS Serving: 60.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Light Whole Wheat... 100% Light Whole Wheat, Light 100% Light Whole Wheat, Light BIMBO BAKERIES USA, INC. Breads & Buns 100% Light Whole Wheat, Light 100% Light Whole Wheat, Light 100% Light Whole Wheat, Light	43.0g	27.25	80	18.0g	2.0g	4.0g	1.0g	5.0g
100% Light Whole Wheat, Light Brand: NATURE'S HARVEST Category: BREADS & BUNS Serving: 43.0g BSI 27.25 Carbs 18.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns 100% Natural Honey Mul... 100% Natural Honey Multi Grain Sliced Soft Bagels, Honey Multi Grain 100% Natural Honey Multi Grain Sliced Soft Bagels, Honey Multi Grain PERFECTION BAKERIES, INC. Breads & Buns 100% Natural Honey Multi Grain Sliced... 100% Natural Honey Multi Grain Sliced Soft Bagels, Honey Multi Grain 100% Natural Honey Multi Grain Sliced Soft Bagels, Honey Multi Grain	43.0g	40.85	120	24.0g	2.0g	3.0g	1.0g	5.0g
100% Natural Honey Multi Grain Sliced Soft Bagels, Honey Multi Grain Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 43.0g BSI 40.85 Carbs 24.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	AUNT MILLIE'S FOODSERVICE Breads & Buns 100% Natural Wheat Hot... 100% Natural Wheat Hot Dog Roll 100% Natural Wheat Hot Dog Roll AUNT MILLIE'S FOODSERVICE Breads & Buns 100% Natural Wheat Hot Dog Roll 100% Natural Wheat Hot Dog Roll 100% Natural Wheat Hot Dog Roll	44.0g	35.03	110	20.0g	2.0g	2.0g	1.5g	5.0g
100% Natural Wheat Hot Dog Roll Brand: AUNT MILLIE'S BAKEHOUSE Category: BREADS & BUNS Serving: 44.0g BSI 35.03 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns 100% Natural White Wit... 100% Natural White With Whole Grain Soft Bagels, Whole Grain 100% Natural White With Whole Grain Soft Bagels, Whole Grain PERFECTION BAKERIES, INC. Breads & Buns 100% Natural White With Whole Grain S... 100% Natural White With Whole Grain Soft Bagels, Whole Grain 100% Natural White With Whole Grain Soft Bagels, Whole Grain	43.0g	45.1	120	25.0g	5.0g	2.0g	0.0g	4.0g
100% Natural White With Whole Grain Soft Bagels, Whole Grain Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 43.0g BSI 45.1 Carbs 25.0g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns 100% Stone Ground Whea... 100% Stone Ground Wheat Bread 100% Stone Ground Wheat Bread SUPERVALU, INC. Breads & Buns 100% Stone Ground Wheat Bread 100% Stone Ground Wheat Bread 100% Stone Ground Wheat Bread	43.0g	31.22	100	19.0g	4.0g	3.0g	1.5g	4.0g
100% Stone Ground Wheat Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 43.0g BSI 31.22 Carbs 19.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WHOLESOME HARVEST BAKING, LLC Breads & Buns 100% Stone Ground Whol... 100% Stone Ground Whole Wheat Bread, 100% Stone Ground Whole Wheat 100% Stone Ground Whole Wheat Bread, 100% Stone Ground Whole Wheat WHOLESOME HARVEST BAKING, LLC Breads & Buns 100% Stone Ground Whole Wheat Bread, ... 100% Stone Ground Whole Wheat Bread, 100% Stone Ground Whole Wheat 100% Stone Ground Whole Wheat Bread, 100% Stone Ground Whole Wheat	57.0g	37.02	140	23.0g	3.0g	4.0g	2.0g	6.0g
100% Stone Ground Whole Wheat Bread, 100% Stone Ground Whole Wheat Brand: WHOLESOME HARVEST Category: BREADS & BUNS Serving: 57.0g BSI 37.02 Carbs 23.0g Sugar 3.0g Fiber 4.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GOLD MEDAL BAKERY INC. Breads & Buns 100% Wheat Bread 100% Wheat Bread 100% Wheat Bread GOLD MEDAL BAKERY INC. Breads & Buns 100% Wheat Bread 100% Wheat Bread 100% Wheat Bread	28.0g	19.49	70	12.0g	1.0g	2.0g	1.0g	3.0g
100% Wheat Bread Brand: HOLSUM Category: BREADS & BUNS Serving: 28.0g BSI 19.49 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Breads & Buns 100% Wheat Bread, 100%... 100% Wheat Bread, 100% Wheat 100% Wheat Bread, 100% Wheat HARRIS-TEETER INC. Breads & Buns 100% Wheat Bread, 100% Wheat 100% Wheat Bread, 100% Wheat 100% Wheat Bread, 100% Wheat	43.0g	33.07	110	20.0g	4.0g	3.0g	1.0g	5.0g
100% Wheat Bread, 100% Wheat Brand: HARRIS TEETER Category: BREADS & BUNS Serving: 43.0g BSI 33.07 Carbs 20.0g Sugar 4.0g Fiber 3.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	MAXIM'S NUTRICARE INC Breads & Buns 100% While Wheat & Honey 100% While Wheat & Honey 100% While Wheat & Honey MAXIM'S NUTRICARE INC Breads & Buns 100% While Wheat & Honey 100% While Wheat & Honey 100% While Wheat & Honey	45.0g	36.97	110	24.0g	3.0g	5.0g	1.5g	5.0g
100% While Wheat & Honey Brand: GREAT GRAINS BAKERY Category: BREADS & BUNS Serving: 45.0g BSI 36.97 Carbs 24.0g Sugar 3.0g Fiber 5.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	SCHMIDT BAKING COMPANY Breads & Buns 100% White Wheat Split... 100% White Wheat Split Top Dinner Rolls 100% White Wheat Split Top Dinner Rolls SCHMIDT BAKING COMPANY Breads & Buns 100% White Wheat Split Top Dinner Rolls 100% White Wheat Split Top Dinner Rolls 100% White Wheat Split Top Dinner Rolls	32.0g	25.42	70	15.0g	2.0g	2.0g	1.0g	3.0g
100% White Wheat Split Top Dinner Rolls Brand: SCHMIDT BAKING CO Category: BREADS & BUNS Serving: 32.0g BSI 25.42 Carbs 15.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns 100% White Whole Grain... 100% White Whole Grain Bread, 100% White Whole Grain 100% White Whole Grain Bread, 100% White Whole Grain PERFECTION BAKERIES, INC. Breads & Buns 100% White Whole Grain Bread, 100% Wh... 100% White Whole Grain Bread, 100% White Whole Grain 100% White Whole Grain Bread, 100% White Whole Grain	45.0g	29.51	100	20.0g	2.0g	5.0g	1.0g	3.0g
100% White Whole Grain Bread, 100% White Whole Grain Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 45.0g BSI 29.51 Carbs 20.0g Sugar 2.0g Fiber 5.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	MAPLEHURST BAKERIES, LLC Breads & Buns 100% Whole Grain Bread 100% Whole Grain Bread 100% Whole Grain Bread MAPLEHURST BAKERIES, LLC Breads & Buns 100% Whole Grain Bread 100% Whole Grain Bread 100% Whole Grain Bread	28.0g	25.36	70	16.0g	0.0g	3.0g	0.6g	3.0g
100% Whole Grain Bread Brand: WILD'S Category: BREADS & BUNS Serving: 28.0g BSI 25.36 Carbs 16.0g Sugar 0.0g Fiber 3.0g Fat 0.6g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Breads & Buns 100% Whole Grain Bread 100% Whole Grain Bread 100% Whole Grain Bread AHOLD USA, INC. Breads & Buns 100% Whole Grain Bread 100% Whole Grain Bread 100% Whole Grain Bread	43.0g	29.13	100	18.0g	4.0g	3.0g	1.5g	5.0g
100% Whole Grain Bread Brand: NATURE'S PROMISE Category: BREADS & BUNS Serving: 43.0g BSI 29.13 Carbs 18.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	SCHWEBEL BAKING COMPANY Breads & Buns 100% Whole Grain Bread... 100% Whole Grain Bread, 100% Whole Grain 100% Whole Grain Bread, 100% Whole Grain SCHWEBEL BAKING COMPANY Breads & Buns 100% Whole Grain Bread, 100% Whole Grain 100% Whole Grain Bread, 100% Whole Grain 100% Whole Grain Bread, 100% Whole Grain	33.0g	27.17	80	16.0g	3.0g	2.0g	1.0g	4.0g
100% Whole Grain Bread, 100% Whole Grain Brand: SCHWEBEL'S Category: BREADS & BUNS Serving: 33.0g BSI 27.17 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HOT ON THE SPOT Breads & Buns 100% Whole Grain Bread... 100% Whole Grain Bread, 100% Whole Grain 100% Whole Grain Bread, 100% Whole Grain HOT ON THE SPOT Breads & Buns 100% Whole Grain Bread, 100% Whole Grain 100% Whole Grain Bread, 100% Whole Grain 100% Whole Grain Bread, 100% Whole Grain	43.0g	29.15	100	19.0g	2.0g	4.0g	1.5g	5.0g
100% Whole Grain Bread, 100% Whole Grain Brand: SPRING HARVEST Category: BREADS & BUNS Serving: 43.0g BSI 29.15 Carbs 19.0g Sugar 2.0g Fiber 4.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns 100% Whole Grain Bread... 100% Whole Grain Bread, 100% Whole Grain 100% Whole Grain Bread, 100% Whole Grain FLOWERS FOODS, INC. Breads & Buns 100% Whole Grain Bread, 100% Whole Grain 100% Whole Grain Bread, 100% Whole Grain 100% Whole Grain Bread, 100% Whole Grain	28.0g	21.22	70	13.0g	2.0g	2.0g	1.5g	4.0g
100% Whole Grain Bread, 100% Whole Grain Brand: NATURE'S OWN Category: BREADS & BUNS Serving: 28.0g BSI 21.22 Carbs 13.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Grain Bread... 100% Whole Grain Bread, 100% Whole Grain 100% Whole Grain Bread, 100% Whole Grain BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Grain Bread, 100% Whole Grain 100% Whole Grain Bread, 100% Whole Grain 100% Whole Grain Bread, 100% Whole Grain	48.0g	36.74	140	22.0g	4.0g	3.0g	3.0g	6.0g
100% Whole Grain Bread, 100% Whole Grain Brand: ARNOLD Category: BREADS & BUNS Serving: 48.0g BSI 36.74 Carbs 22.0g Sugar 4.0g Fiber 3.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns 100% Whole Grain Bread... 100% Whole Grain Bread, Whole Grain 100% Whole Grain Bread, Whole Grain FLOWERS FOODS, INC. Breads & Buns 100% Whole Grain Bread, Whole Grain 100% Whole Grain Bread, Whole Grain 100% Whole Grain Bread, Whole Grain	26.0g	19.21	70	12.0g	2.0g	2.0g	1.5g	4.0g
100% Whole Grain Bread, Whole Grain Brand: NATURE'S OWN Category: BREADS & BUNS Serving: 26.0g BSI 19.21 Carbs 12.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	CANYON BAKEHOUSE LLC Breads & Buns 100% Whole Grain Burge... 100% Whole Grain Burger Buns, 100% Whole Grain 100% Whole Grain Burger Buns, 100% Whole Grain CANYON BAKEHOUSE LLC Breads & Buns 100% Whole Grain Burger Buns, 100% Wh... 100% Whole Grain Burger Buns, 100% Whole Grain 100% Whole Grain Burger Buns, 100% Whole Grain	85.0g	72.83	200	39.0g	5.0g	2.0g	3.0g	4.0g
100% Whole Grain Burger Buns, 100% Whole Grain Brand: CANYON BAKEHOUSE Category: BREADS & BUNS Serving: 85.0g BSI 72.83 Carbs 39.0g Sugar 5.0g Fiber 2.0g Fat 3.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

100% Grain Free Savory Roll

100% Light Whole Wheat, Light

100% Natural Honey Multi Grain Sliced Soft Bagels, Honey Multi Grain

100% Natural Wheat Hot Dog Roll

100% Natural White With Whole Grain Soft Bagels, Whole Grain

100% Stone Ground Wheat Bread

100% Stone Ground Whole Wheat Bread, 100% Stone Ground Whole Wheat

100% Wheat Bread

100% Wheat Bread, 100% Wheat

100% While Wheat & Honey

100% White Wheat Split Top Dinner Rolls

100% White Whole Grain Bread, 100% White Whole Grain

100% Whole Grain Bread

100% Whole Grain Bread

100% Whole Grain Bread, 100% Whole Grain

100% Whole Grain Bread, 100% Whole Grain

100% Whole Grain Bread, 100% Whole Grain

100% Whole Grain Bread, 100% Whole Grain

100% Whole Grain Bread, Whole Grain

100% Whole Grain Burger Buns, 100% Whole Grain

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?